Is it more harmful for women or men to be nervous? Why it is wrong and harmful to be nervous

Any nervousness of the mother affects the condition and well-being of the unborn child. A pregnant woman clearly feels this in the third trimester, when the baby is already moving. Having “become nervous” together with his mother, he begins to spin vigorously and kick, not allowing him to sit or lie down. The results of stress can be much more serious: in the early stages you can lose your baby or “reward” him with chronic diseases. The threat of miscarriage persists for 9 months, so it is important to learn to control yourself.

“All on nerves!”, or Why are pregnant women so irritable?

Exciting anticipation of the birth of a child, caring loved ones, a pregnant woman glowing from the great mystery of nature... For some reason, these idyllic pictures turn out to be far from reality.

Often, a woman carrying a child is nervous and stressed all the time, because the body is being rebuilt to ensure normal growth, development and protection of the new life. This explains irritability during pregnancy, tearfulness, outbursts of emotions, and sentimentality.

Doctors note a number of reasons that can disrupt balance:

1. Hormonal levels: changing levels of progesterone and estrogen, especially in the early stages of pregnancy, cause irritability and mood swings. Progesterone, which is responsible for premenstrual syndrome, is produced in larger quantities during pregnancy, the endocrine system cannot keep up with all the changes, estrogen adds problems to neurotransmitters that transmit signals to the brain. Hysterics, suspiciousness, depression, laughter, fatigue, drowsiness, phobias at this time are the “merit” of hormones.
2. Physical condition: the developing fetus “spurs up” the appetite, toxicosis of the first trimester recedes, and in the 2nd trimester the expectant mother feels the baby, and at the same time - heaviness in the stomach, pressure on the abdominal organs, digestive problems, heartburn, constipation and other “delights”. The body continues to adapt to the developing fetus and its needs, working for two. In the third it becomes even more difficult. Swelling, increased weight, new onset of toxicosis, increasing pressure on all organs of mood do not improve.
3. Psychological state: hormones provoke an intensification of all emotions, so that during the 3 trimesters a woman will have to experience worry about the child and his health, fears of losing the baby or family and friends, hypochondria. If you are prone to neurasthenia, irritability during pregnancy will become stronger, and existing chronic diseases may worsen.

Nervousness is associated with weather sensitivity, lunar cycles, and the child’s temperament. Explanations can be found in a variety of ways, the main thing is that you need to treat a pregnant woman with understanding and patience, surrounded by care. It is important to support and reassure the expectant mother if the conception was unexpected, unwanted, the father does not want to hear about the baby if the woman is not legally married. Excitement and anxiety for your fate and the future of the baby are understandable and justified, but are these worries worth the health of the baby?

Is it possible to stabilize the psychological state of a pregnant woman?

Not everyone knows how to love themselves, and when your body changes in anticipation of a child, blurs, becomes unattractive, it’s hard not to get nervous. Out of self-love, the expectant mother needs to continue to take care of her body, accepting its condition and listening to life, which is gaining strength.

Gradually, everything will return to normal, and the woman will celebrate each change with ever-increasing pride in herself, her ability to bring a new person into this world. The care of family and friends is the best antidepressant and sedative, but sometimes, in order to stabilize the psychological state, you have to resort to medicine. It is worth remembering a few rules that will help you cope with sudden outbursts of anger, irritability, and find peace:

Truly close people will never blame the expectant mother for her whims, outbursts of anger, hysteria or nervousness. It is better for a woman not to harbor grudges, not to become depressed from thoughts about how she has changed, but to ask for advice from loved ones, to talk openly about fears and well-being.

The doctor decides whether the expectant mother needs special medications to normalize the condition. You should not take without his permission even those medications that were usually taken without fear, this can have a detrimental effect on the development of the child.

How do the mother's nervousness and negative experiences affect the fetus?

From the first days of pregnancy, the main thing for the mother should be the health of the baby. When answering the question why you shouldn’t be nervous, doctors honestly tell pregnant women that the consequences for the child may be unpredictable. Whatever events occur, they should not be allowed to influence the psychological state. Many people know that irritable mothers risk giving birth to a mentally unbalanced baby who is tormented by whims. Constant emotional instability, irritability, stress can cause:

• miscarriage in the first weeks;
• premature birth;
• oxygen starvation of the fetus due to narrowing of blood vessels with a sharp release of adrenaline;
• malformations of the cardiovascular system, which are caused by cortisol;
• diabetes (the stress hormone cortisol increases blood sugar levels);
• asymmetry of the baby’s body (doctors associate this phenomenon with the constant nervous tension of the mother in the first and second third of pregnancy);
• pathologies of brain development, which leads to mental retardation;
• complicated and premature births, stillbirths;
• emotional instability, low level of self-control, nervous diseases of the child in the future.

Obstetricians believe that rapid labor and the absence of a cry in the first minute of a girl’s life and rapid labor with premature rupture of amniotic fluid and large ruptures in boys are associated with strong negative experiences of the pregnant woman. As a result of an explosion of emotions and irritability, a newborn and his mother may suffer; the consequences sometimes become irreversible (bleeding, asphyxia, injuries).

The influence of stress on pregnancy

When talking about why pregnant women should not be nervous, doctors name the most likely consequences of irritation. This includes fetal hypoxia and the risk of developing intrauterine pathologies due to vasospasm, which leads to mental retardation, the development of mental and nervous diseases in childhood or adolescence, autism, and immune deficiency.

Carrying a child is already a serious stress for the body, and if it is fueled by external causes, then the risk of miscarriage in the early stages, miscarriages, gestosis in the last weeks with high blood pressure, nausea, and disruption of the genitourinary system becomes extremely high. Postpartum depression, which causes mothers in labor to harm themselves and their baby, occurs more often in women suffering from excessive excitability. It is necessary to control yourself throughout your pregnancy, not to be nervous and not to be influenced by negative emotions, for the sake of yourself, your health and the sake of the baby.

How can loved ones help a pregnant woman not to be nervous?

After learning about pregnancy, almost everyone experiences stress (we recommend reading: how does stress affect the course of pregnancy?). Every minute will now be filled with anticipation, anxiety and worries. First of all, of course, taking care of mom and her well-being. It is important that a woman feels loved, needed, and takes care of her nerves. You shouldn’t constantly focus the pregnant woman’s attention on the changes, say that she cried only because of a hormonal imbalance, got offended or scolded the children for the mess, also because of it, blame everything that irritates on suspiciousness and nervousness.

It is better to listen carefully to the expectant mother, reassure her, promise protection, and emphasize again and again how beautiful and loved she is. Relatives should remember that the woman’s character has not deteriorated, but has temporarily become slightly different, and this must be treated with respect, patience and understanding.

> You can't be nervous

The reasons for the nervous character of some people may be different, but most often it is hidden in the temperament of a particular person, in his life experience and current environment. It must be clearly understood that you can't be nervous, because it brings life to a terrible state.

Understand what makes you nervous? The problem is often so insignificant that tomorrow you won’t even remember about it! But it is at this moment that your irritation, excitement and worry reach their limit. This happens not only in cases of quarrels with loved ones or colleagues. Remember the last time you had a nervous situation? Perhaps it was a few minutes ago? Or maybe you’re thinking: “I’m still very nervous now”? Why did you find yourself in this situation that caused you such negative emotions?

There can be a lot of reasons: from health conditions, to environmental conditions or political tensions. But understand that this is a vicious circle: the more nervous you become, the more difficult the situation will become and your overall well-being will deteriorate.

The condition when you experience negative emotions leads to dysfunction of the body as a whole, and especially the nervous system. A person in a neurotic state does not get enough sleep, his sleep is intermittent and light. In this case, headaches and problems with the cardiovascular system are often followed. You can say that you got off on the wrong foot, or that you had a hard day, but none of this will serve as an excuse to yourself. After all, experiencing negative emotions and anxiety, you bring yourself to nervous exhaustion. It is on you that all troubles and illnesses fall, and not on anyone else. In a state where you are often nervous, the general activity of the whole body is disrupted, accompanied by increased fatigue and absent-minded attention. A person cannot concentrate on a specific task; he is distracted by the most insignificant trifles. He becomes overly irritable and can cause irreparable harm to his social standing. In this state, some people have a decrease in appetite, which leads to intestinal diseases, while others, on the contrary, have an enormous increase in appetite, which leads to obesity and even greater health problems.

The development of some diseases is closely related to our increased excitability, nervousness, and constant anxiety. Peptic ulcer disease, vegetative-vascular dystonia, migraine, heart attack, stroke - this is just a small list of the diseases that this practice can lead to. You need to take care of yourself. Who, if not you, will take care of your own health, a calm and prosperous life process?

In a critical condition, not only temporary nervous breakdowns occur, but it can also end in psychiatric illness! It is by constantly being nervous that a person pushes the central nervous system to its limit. Sometimes this ends in schizophrenia and other similar diseases. There is a known case where a woman went crazy from constant worries, even in decent living conditions. Having left to earn money abroad, at first I sent enthusiastic letters and worthy sums of money. But just a year and a half later, she was returned to her homeland with a disappointing diagnosis and placed in a mental hospital. You cannot bring yourself to such a dangerous state, which destroys the nervous system and nullifies all past achievements.

You can go to an appointment with a neurologist. Take prescribed medications. Follow his advice. But there is no doubt that only the complete elimination of worries, a radical change in one’s attitude towards life, can radically turn the situation around and eliminate the oppression experienced when one has to be nervous. A qualified psychologist or psychotherapist can help with this.

When you are nervous, you feel depressed. You don’t know how to get out of this situation, how to stop worrying. In an acute situation this is not easy to do. Therefore, prevention of breakdowns is necessary. It is necessary to prevent manifestations of nervous character in advance, to lead a life that excludes anxiety states.

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In order to prevent breakdowns and make life more filled with positive things, you need to follow the following 5 rules:

1. Develop interests not related to your main activity, that is, simply get yourself a hobby so that in difficult moments there is a welcome way to escape from problems.

2. Add variety to your activities without waiting for sanctions from your superiors. Offer innovations, improve the field to the best of your ability, and be interested in innovations.

3. Be sure to get enough rest! Maintain your health, follow a sleep and nutrition schedule. Master self-regulation techniques and constantly practice them whenever possible. This incredibly increases vitality and calmness. Try it and you will feel a powerful surge of energy!

4. Give yourself pleasure! Write a list of things you love to do, as well as things you generally love. For example, “I like to take a bath” is for the first list, and “I love sunny weather” for the second. Apply these lists in your life. Systematically use the items from the first list. Pay attention to the points from the second. It’s so nice to live in the world when the world around you smiles at you and you do what you love.

5. Communicate with cheerful, calm, optimistic people! Eliminate communication with grouches and pessimists. Remove time wasters, whiners and bores from your circle. Let them keep their negativity to themselves! Remember that you are not obligated to anyone! This is your life! Only you can live it healthy and happy, and not sick and unhappy! If you don't do it yourself, no one will do it for you! Think positively!

During pregnancy, women become irritable and psychologically less stable. First of all, this condition is facilitated by dramatically changing hormonal levels, which affect sudden mood swings. Particularly noticeable are manifestations of groundless tearfulness, anxiety and feelings of helplessness, which previously did not appear without an objective reason.

Typically, in the first three months of pregnancy, such psychological changes occur in a woman’s body, because her hormonal levels are just beginning to change. Naturally, these are new sensations for her, which she needs to get used to and learn to control.

Reasons for changes in mental mood during the first trimester

1. Existing neurological disease.
2. The presence of hypochondria, because now you have to constantly worry not only about your health, but also about the health of the child.
3. In case of unplanned pregnancy.
4. During pregnancy, there is no support from family and friends.
5. If before pregnancy there were problems with the endocrine system, and during pregnancy complications of the disease occurred.

Negative consequences of tantrums during pregnancy?

Of course, it is absolutely impossible not to be nervous once during the entire nine months of pregnancy; you need to be an absolutely insensitive person, and such people do not exist. Therefore, experts recommend sticking to the “golden mean”, that is, there is no need to hold back emotions and tears, because the production of cortisol provokes this condition, and it is not your fault. But, you need to release your ardor to a reasonable extent; in no case should you bring yourself to hysteria or a nervous breakdown. You need to control your mental state and the release of this harmful hormone. If such situations arise, the result can be various negative situations:

1. The threat of miscarriage can be triggered by a nervous breakdown in early pregnancy. This occurs due to a sharp release of cortisol, which causes the uterus to tone, its muscles contract and no longer hold, but expel the fetus. In the later stages of pregnancy, this situation can lead to premature birth, where the child does not always remain alive or healthy after birth. In general, the direct dependence of the nervous state and the release of the hormone is a big threat during pregnancy.
2. Hysterics and nervous breakdowns have a destructive effect on the development of the child’s psyche and body. The mental state of the mother is transmitted to the child, he also feels strong nervous tension, which can be a threat for him to congenital schizophrenia and autism. Boys are especially sensitive to such sudden changes than girls.
3. The risk of developing stress in utero and after birth in a child. This can provoke congenital mental and nervous diseases in the child. This happens due to the fact that the child receives hormones along with the blood and through the placenta, and cortisol, entering the child’s body, leads to hypoxia, difficulty breathing and fetal development. Even after birth, the baby will be whiny, eat and sleep poorly, which will negatively affect its development. In the process of such behavior, the mother will be constantly nervous, the child, for objective reasons, will be too, and this circle in such a situation closes for an indefinite time.
4. The threat of weak immunity in a newborn. The result of a nervous breakdown can be hyperactivity and weakened immunity, which reduces attention and makes the child very difficult to learn.

What else provokes increased irritability and mental instability?

1. A sharp change in hormonal levels. It should be taken into account that pregnant women, due to sharp hormonal levels, experience sudden mood swings, even if this was not observed before pregnancy. Therefore, you should under no circumstances forget this and provoke a pregnant woman.
2. Meteosensitivity. Against the background of hormonal surges, this tendency manifests itself more often than in those periods when before pregnancy simply did not pay attention to it. That is, in addition to objective changes in nature, a pregnant woman can react to very insignificant and unnoticeable things for others.
3. Moon calendar. Even in ancient times, people knew that the menstrual and lunar cycles are interconnected, this is caused by an increase in friction, ebbs and flows. During pregnancy, menstruation stops, but the body remembers, so the amniotic fluid is replenished and the blood volume is also replenished. A pregnant woman in this state feels constant discomfort, which causes mood swings.
4. Psychological environment of a pregnant woman. Firstly, the pregnant woman is worried that now attention, care and love will have to be divided among the child. Does she have enough strength and skills to be a good mother? She also worries that with the birth of a child, everything may change beyond recognition and she will have to adapt to a new life.
5. Unplanned pregnancy. Typically, in such situations, women are more likely to experience nervous breakdowns and hysteria. After all, this is a shock situation for them, where they have to suddenly change all their plans for life. But, be that as it may, the birth of a child is always only a positive moment. Therefore, even during pregnancy, a mother must take care of her child and herself.

How to calm your nerves?

Psychologists say that coping with stressful situations is not so difficult; to do this, you need to follow the rules:

1. During pregnancy, you need to limit yourself less, all your desires need to be fulfilled. But, of course, in moderation. Don't give in to constant drowsiness. Only a balanced regimen, including walks in the fresh air, can reduce a pregnant woman’s nervous tension.
2. Before registering for pregnancy, you need to choose a good doctor in advance. You should not miss scheduled visits and consultations; at the first signs of mental instability, the doctor will prescribe medications for the pregnant woman. And is it important! After all, you need to take care in every possible way and not bring yourself to nervous overstrain and breakdown.

Video: How stress during pregnancy affects a child's development

• Why you shouldn't be nervous
• Why pregnant women shouldn't be nervous
• Why you can't sunbathe in a solarium without underwear

There are situations when this is simply very harmful. A classic example: when a pregnant woman is nervous, she thereby does a “disservice” not only to herself, but also to her unborn child. After all, the fetus reacts very sensitively to any changes in hormonal levels in the mother’s body.

If a person with heart problems is nervous, this can easily result in a serious complication, even a heart attack. And so on. There are many examples from the medical field.

But suppose we are talking about a completely healthy man. Is it possible for him to be nervous? Again, not worth it. For example, a person is engaged in responsible work that requires maximum precision and composure. And he became very nervous - either because of problems with his superiors, or because of purely family troubles, or maybe for some other reason. What could be the consequences? The person is upset, and accordingly, his reaction and attentiveness have worsened. The risk of an error (incorrect calculation, incorrect assessment of the situation, incorrect decision-making), accordingly, increases many times. And the cost of this mistake can be prohibitively high.

Well, what about the purely everyday side of life? Is it really possible to relax and give free rein to your emotions in a family among the closest people? And it's not worth it.

The fact is that a nervous person sometimes, unnoticed by himself, seems to “electrify” everyone around him. This can be compared to some particularly contagious infection: one family member caught the flu virus, and soon the whole family fell ill. A nervous mother begins to “shake” the children: why the homework was not done on time, why the room was not cleaned. And in an irritated, insulting tone, which she doesn’t even notice. Children (especially if they are in their teens) can snap back: they say, I’m tired of your nagging! A loving grandmother hastens to intervene in the flaring up conflict: don’t pester your granddaughters, they will grow up and work harder! And off we go. The result is a spoiled mood and deteriorating health. Or it might even go as far as calling an ambulance.

Therefore, try not to be nervous. Master the technique of self-hypnosis, learn to control yourself. For your own good.

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and I wonder why a lot of hair falls out. Nerves, that is)
being nervous is harmful, on top of everything else, because the baby senses the mother’s mood.

I once read that when a mother is nervous, adrenaline is produced in her blood, which affects the child’s heart rate and then the child feels unwell or whatever else can happen if the heart rate begins to exceed the upper normal ceiling of 160 (I think) beats .

thanks for answers!
I also heard that oxygen is poorly supplied to the baby right away.
As for the heartbeat, I think that’s true, and the muscles of the uterus may begin to contract

Well, yes - blood circulation is impaired, and this actually interferes with the development of the child.
So you just turn on the elephant mode - they are quite difficult to anger. React to everything with a thick skin. Or if someone tells you something bad, then just think that you have such a wonderful condition and an event is happening in your life, but a person with a negative emotion either had a bad day or life didn’t work out.

Guest 5, thanks for the advice about the “elephant mode” :) Indeed, everything around is vanity. A person will say it without thinking, but you don’t need to let his words pass through you. As they say, being offended is like drinking poison in the hope that it will poison your enemies.)

No one should be nervous or cry. For pregnant women, the correct course of pregnancy is especially disrupted. The baby may be born with problems

Because it's a snowball. The more nervous you are, the more hysterical you will be in the future. At first you will simply worry about some failures, then you will be nervous about little things, then you will explode out of nowhere.

Moroccan tomato, your ava is positive)))
But in general, I agree with you, once you shed a tear, the next time you’ll cry. The body gets used to reacting to something with certain reactions.

Hi all! Tell me, why shouldn’t pregnant women be nervous and cry? Will the child be restless? How do you try to protect yourself from negativity? I immediately start breathing deeply and thinking about fluffy white clouds or reading a prayer - it helps a lot.

when you are nervous, the body releases many different not very useful hormones that make you experience a whole range of not very pleasant feelings: fear, sadness, etc., the child experiences the same feelings, but since he is not able to analyze them, he suffers rather physically, Well, you know, sometimes it happens, you get nervous and feel very anxious for no reason, and why you can’t remember and until you remember you can’t calm down, the child feels the same way. In addition, hormones impair blood circulation, the child experiences slight hypoxia, you must admit that such changes several times a day are hardly useful

A person constantly experiences some kind of emotion. Without them, he would not have been able to even take a step, they play such an important role in our lives. They can be different: both negative and positive. Some are able to control them, while others are constantly nervous and worried, not trying to change this behavior. But this is a completely unreasonable attitude towards yourself and your health. Because the habit of being nervous, even when there seems to be a reason for it, does not help to deal with a difficult situation, but only aggravates an already difficult situation. Besides this, there are many more reasons why, for your own good, you shouldn’t be nervous about whatever happens.

Why you shouldn't be nervous often

It is impossible to live life without shocks, troubles and joyful events. But if pleasant moments are worth experiencing, unpleasant ones clearly do not deserve to waste not only your time, but also your nerves.

But it’s not so easy to unlearn being constantly nervous. You can't do this without serious motivation. The fact is that changing a person’s behavior pattern is a difficult task, because it takes years to develop. And it’s very difficult to take it and change it in an instant. No one is able to change if he does not understand why it is necessary, what benefit he will receive from it, what he will be saved from and get rid of. No matter how strong his desire and conviction that it will work out, he will not find the strength to overcome all the difficulties that stand in his way. Even if in a short time he manages to develop several correct habits, such as doing exclusively what he likes, no matter how strange and scary it may sound.

Therefore, before changing your usual way of life, you need to understand, realize and remember in advance what you are saving yourself from by deciding to treat what is happening differently.

Overreacting to troubles causes a host of health problems. First of all, this deals a crushing blow to the nervous system, which often becomes the very cause of a lot of psychosomatic problems and leads to various diseases, ranging from allergies, which can become chronic and turn into eczema, and ending with vegetative-vascular dystonia, which almost untreatable. In general, there is an opinion that the impetus for the development of any disease is nervous tension. So it is impossible to predict what the next nervous shock will lead to. But obviously not good. And over the years the situation gets worse.

True, the opinion that stress is always a threat to the body is quite controversial. According to the scientist Selye, who studied the nature of stress, it is not stress itself that has a negative impact, but distress—stress that continues for quite a long time. It doesn’t matter at all whether it is caused by positive emotions or negative ones. It is very important to avoid prolonged tension. It is important to do everything to get rid of it as soon as it arises, by playing sports, listening to music, simply relaxing, or by solving the problem that gave rise to its appearance. You urgently need to distract yourself, do what you love, create an atmosphere of calm, coziness and comfort.

It is not so dangerous to experience joy or sorrow for a short period of time, so you should not try to be a person who does not react to anything at all. Breaking yourself and turning into a soulless robot can in itself cause a lot of health and mental problems.

Any experiences to which an adequate response does not immediately arise become the cause of internal worries and tension. When an annoying situation arises, it is very important to respond to it in such a way that it does not leave any negativity behind. No matter how traumatic it is, you must either accept it as a given and adjust your behavior, or do everything to fight back, get rid of what frightens, hurts, upsets, offends or irritates.

Tolerate, reconcile, or pretend that nothing happened, but in your soul continue to feel resentment, guilt, fear, a desire for revenge - this is the first step towards neurosis and a huge list of diseases that arise in neurotics. Diseases of the cardiovascular system, blood pressure, problems with the digestive tract, muscle pain - this is just a small list of what awaits those who still do not understand why they should not be nervous often.

Pregnant women should not worry, as this will negatively affect the unborn child. This not only harms his health and interferes with his full development, but can also transmit excessive anxiety to him and make him a nervous and restless child.

For healthy people, the habit of worrying rather than solving the problem that has arisen, over time, threatens with a mandatory visit to a cardiologist, therapist and neurologist, and these are just a few specialists who will have to be visited in order to return to a normal lifestyle with the help of medications, or even stay alive. Even if at the moment you do not feel any health problems and are deeply convinced that you should not be nervous about those who already suffer from hypertension, have suffered a heart attack or stroke, think about it, but they were healthy before, it is unlikely that these are their chronic diseases. Why did they buy them?

Why is it bad to be nervous?

In addition to the danger to health, constant tension, feelings of anxiety, prolonged worries, and an overly emotional reaction to what is happening creates additional problems to those that already exist.

When faced with unpleasant events, in a difficult situation, or offended by someone for something they did or said, people become completely immersed in their emotions. And they lose the energy and self-control necessary to make the right decisions. Instead of immediately reacting to what happened, doing as their soul tells them, they try to find the best solution to the problem, not taking into account that their reaction already suggests it. But, without listening to her, they try to act as their inner fears tell them.

When a boss is rude, few people tell him that they are uncomfortable with such attitude. On the contrary, in order to convince themselves to remain silent and not react the way they want, everyone begins to remember that they will lose their job, income, and they have a family, loans, utility bills, dreams, etc.

But they do not understand that although this may be true, and it is indeed better to remain silent rather than give a civilized rebuff, the anger remains inside. After all, you can get rid of him only by accepting as a fact that their financial security is possible only with this boss. And no longer allow his offensive behavior into your soul, realizing that he is a deeply unhappy person and his words should simply be ignored.

Similar behavior, when people do not want to fight those who, in their opinion, offend them, without taking for granted that thanks to unpleasant emotions they have the financial status that such an unpleasant job or marriage gives them, leads to the emergence of neuroses, and in advanced cases, to depression, from which it is very difficult to get out.

When a person ignores the small arsenal he has for solving emerging problems and tries to sit on two chairs at once, he dooms himself to a miserable existence. Nature has given us only two ways out. The first is to accept the situation. Don't put up with it, be patient, waiting for it to end. Namely, accept, like the sunrise and sunset, as something that exists and cannot be changed. And the second is to fight and defeat the enemy, eliminate from life what causes negative emotions, so as not to encounter it again or know in advance how to react in order to minimize the consequences.

Whether you want it or not, you will have to make this choice so as not to be nervous anymore, not to experience anger, resentment, fear, irritation, anxiety, nervous tension, lack of self-confidence or self-confidence. Otherwise, emotional and professional burnout, chronic fatigue, asthenia, neuroses and, as a result, depression, which requires medication under the supervision of a psychiatrist and quite possibly in a hospital, are just around the corner.

Emotions, undoubtedly, will not disappear anywhere; they are an integral part of a person, an indicator of his attitude to what is happening to him and around him. But when a person is used to constantly experiencing negative feelings that make him nervous, he risks earning himself a whole bunch of diseases. After all, no matter how familiar it may sound, the aphorism that “All diseases come from nerves” very accurately describes the cause of the most dangerous diseases. And awareness of this should become the motivation that will allow you to become more balanced and calm, and learn to avoid irritants.

Stress surrounds a person everywhere, so it is very important to control yourself. So why shouldn’t you be nervous, and what will it lead to? Usually they burn, and where it’s thin, it breaks. Anyone who is constantly under stress can get a lot of different diseases from cancer to heart attacks and strokes. Sometimes people hide their condition, they believe that it is impossible to be openly nervous, so they are calm on the outside, but a volcano of passions is seething inside. This is also bad, it is better to throw out emotions than to carry this burden within yourself. Many people benefit from sports, hobbies, and various interests. Some people are distracted by the dacha, others like to draw. In any case, when your hands are busy, your head rests and your nerves calm down.

What to do if the situation at home or at work is tense

If for health reasons you cannot be nervous, but at home or at work you are literally driven to hysterics, then it is better to think about changing jobs and leaving your family. You can’t be in constant stress all the time; sooner or later the body will begin to respond with failures. Some begin to suffer from asthma, suffer from allergies, others try to eat stress or, on the contrary, lose a lot of weight. Since health is subject to constant stress, irreparable things can happen. It is worth considering what is more important, health and work or health and relationships. Where they bully you, they don’t like you, they don’t appreciate you, so is it worth your nerves?

Also, pregnant women should not be nervous, as all this will affect the child. He may be born hyperactive, suffer from vegetative-vascular dystonia, and even have mental illness. Take care of your health and think about your baby.

Try to let go of the situation, say it out loud, describe it - this helps many. Seek help from doctors, they may prescribe sedatives and procedures. If everything returns to normal, you can’t stand it, leave, the situation won’t change, and your health will be seriously damaged.

So, how to stop being nervous, what to do?

Sometimes you need to set yourself a goal and systematically move towards it day after day. Even when you no longer have the strength, you just need to force yourself through what I can’t do. This will help you take your mind off the difficult situation in life, and everything will gradually improve. Try to talk through your life with other people, maybe strangers. They will help you look at the situation from the outside. Sometimes you just need to let the problem go. Live one day at a time and enjoy the fact that the day was not lived in vain. Under no circumstances should you become despondent, indulge in bad habits, or constantly feel sorry for yourself. The body usually feels that problems are beginning and attracts everything bad: poverty, illness, difficulties. Try to enjoy the little things, let every day be filled with a little happiness. Get an animal, taking care of it will distract you and put you in a positive mood.

Try to calm yourself down. Some people go to the gym, others do yoga, and others improve themselves. Find something that will create an aura of peace, that will give you a feeling of happiness. Try not to communicate with people who bring unpleasant emotions and make you worry and nervous.

Why is it harmful to be nervous? How not to be nervous.

When a person is nervous, he experiences spasms of muscles and blood vessels. They contract involuntarily. Muscle spasms can cause internal organs to change their position, which compresses blood vessels. Blood stops flowing in the required volume. Sometimes, due to the lack of oxygen in the blood vessels, the brain does not receive sufficient nutrition. This can cause migraines.

In addition to the problems listed above, the body of a person who is nervous produces hormones that poison and destroy the body. As a rule, this is the hormone cortisol, which in high concentrations can destroy brain cells and break down muscles (if I’m not mistaken, nitrogenous decomposition of muscles sometimes occurs).

How not to be nervous.

Of course, it’s easier than ever to tell a person not to be nervous, but when you’re faced with a nervous situation, it’s not easy to control yourself.

In terms of pharmacology, anti-stress microelements include magnesium and potassium. If you regularly take these microelements, your resistance to stress will significantly increase.

At a time when your nerves are at their limit, you need to normalize your breathing. Take a few deep breaths in and out. Then look at this situation from the outside, as if it were happening not to you, but to a stranger. We are much less interested in other people's problems than our own. As long as you breathe correctly and look at the situation from the outside, the peak of stress will pass and will not have time to affect your nervous system in order to cause harm.

Stress and lack of stress have a cumulative effect. If you are constantly nervous, it is easy to get unbalanced. If you are naturally stress-resistant, then it will be much easier for you to cope with stressful situations. Therefore, sometimes you need to completely leave everything and take a vacation at your own expense.

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Why is it bad to be nervous?

It was already answered above that during stress, the hormone cortisol is sharply released in the body. Scientists have discovered an interesting fact. Hormone production can be regulated consciously and artificially. As needed, so to speak. POSE! A depressed, hunched, sad, hopeless posture (slouching, arms down, head down) promotes the production of the hormone cortisol.

The release of adrenaline (a cheerful hormone) is provoked by a winning pose (arms up and to the sides, legs crossed or legs on a table, bold poses). When stress overcomes you, throw your hands up as if you had just won a racing rally))) You don’t have to do this in public, just stand in this position for a couple of minutes and think that you have defeated all your racing rivals, and the stress will go away . Checked =)

It is no secret to any pregnant woman that, being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overstimulation, the rhythm of breathing and heartbeat, and hormonal balance may be disrupted.

It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman’s life - anxiety arises by itself, because responsibility for the life of a new person appears. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we'll tell you why and explain in detail what to do to avoid stress.

Why are you nervous during pregnancy?

A pregnant woman has more than enough reasons to worry. Involuntarily, you constantly worry about your well-being, about how the baby is feeling, what the test results will be. At first, the expectant mother’s anxiety is more related to the ability to calmly bear the baby, but by the end of pregnancy, emotions overwhelm her because there is fear of childbirth. Against the backdrop of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every issue.

Next, we will consider in detail the consequences of a woman’s emotional overexcitation during pregnancy. They will clearly let you understand why you should not be nervous during pregnancy, and what this means for you and your baby personally.

Why shouldn't you be nervous during pregnancy?

• High blood pressure and abnormal heart rhythm. Such phenomena are dangerous because against their background the placental vessels change, which leads to its insufficiency and leads to the death of the fetus, because due to this pathology the child cannot fully breathe and receive the nutrients necessary for its development.
• Toxicosis will be so strong that the woman will not be able to tolerate it without medical help.
• The expectant mother will suffer from sleep problems. Most often, she cannot sleep because she is depressed or some other psycho-emotional disorder.

Being nervous during pregnancy: consequences for the baby

If the expectant mother is not nervous during pregnancy, then we can guarantee that bearing a child will be easy and simple. We must always remember that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether you can be nervous during pregnancy will never even arise.

We propose to understand in detail what the mother’s nervous overstrain can do for the fetus. To begin with, we note that experts in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of bearing a child are reflected in his personality, character, and method of adaptation to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, when born, will often rejoice and experience happiness.

Now we will consider in detail the most dangerous consequences for a child if his mother is often nervous during pregnancy:

1. The chorion may not form correctly in the early stages of pregnancy if you are nervous. This means that numerous pathologies will arise with the fetal bladder, or it simply will not attach to the walls of the uterus, and this will happen outside of it, which will lead to termination of pregnancy. Even if the chorion is correctly formed at first, against the background of nervous tension, already in the later stages of pregnancy, changes will occur to it under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the child’s life - he will be overcome by hypoxia.
2. The fetal nervous system will be incorrectly formed. While in the womb, the child completely remembers everything negative that happens in the mother’s life. This happens on a subconscious level, so the baby will never remember this as he grows up. However, all this will affect his character.

Being nervous during pregnancy: consequences before childbirth for a woman

Nervous stress and tension clearly negatively affect the health of the expectant mother and the course of pregnancy:

1. A miscarriage may occur. This is especially true for women who experience stress in the earliest stages of pregnancy, when it is necessary to avoid by any means any factors that can provoke stress.
2. In the later stages, due to nerves, the water may break prematurely; because of this, the child will be born premature, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not break, the integrity of the amniotic sac may be compromised, and the fetus may become infected.
3. Pregnancy can simply freeze because, due to nervous conditions, the child may stop its development, or it will become abnormal and incompatible with life.

How not to be nervous during pregnancy?

If you become pregnant, then you need to clearly understand the rules on how not to be nervous during pregnancy in order to maintain the health of yourself and your baby:

• As soon as a stressful situation arises, try to breathe deeply and evenly. You won’t even notice how quickly you will calm down.
• Drink valerian or motherwort tea immediately. If you like mint and lemon balm, you can use these herbs.
• Breathe in the aromas of essential oils. Pine needle, sandalwood and citrus oils have an excellent calming effect.
• Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
• Start attending courses for expectant mothers that teach meditation practice.
• Massage the point on your chin yourself. This is an anti-stress point, which, in order to calm down, must be massaged in a circular motion, first in one direction and then in the other about 9 times.
• To worry less about everything around you, make yourself a plan of action for a certain period so that you know what to do every day. If you are busy, then bad thoughts will not enter your head. The main thing is not to overdo it.
• Register on some forum for expectant mothers and communicate with them, discuss what worries you. This way you will find like-minded people and you will be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
• Accept help from loved ones. This is very important at a time when you can’t be alone. Meet more often with your friends, mother, sister. This will be especially useful if they already have children. Then they will help you calm down and tune in correctly.
• Constantly interact with your baby, communicate, pet him, sing him songs, tell him stories. Emotional contact between you will be established even before the birth.
• Charge yourself with positive emotions - go to the cinema, eat food that brings you pleasure, relax, have fun. All this will help ensure that you always have only positive emotions.
• Follow your daily routine. Be sure to get enough sleep, eat regularly, and walk in the evenings. Do some light sports, because physical activity increases the hormone of happiness.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Below are some useful tips:

• Develop some kind of defense mechanism for yourself. This is especially true for expectant mothers who continue to work while pregnant. You should focus your attention on the functional side of your responsibilities, and not on the emotional one. If you are surrounded by decent and good people, then, knowing your position, they will treat you gently and loyally.
• Don't communicate with people who annoy you. They are energy vampires not only for you personally, but also for your child. You shouldn’t show your integrity, because pregnancy is not the best time to experiment on yourself and your psycho-emotional system.
• Talk to your doctor about what sedatives you can take for preventive purposes. The doctor will definitely prescribe you harmless medications that will support your nervous system while you are carrying your baby.

Treat yourself carefully, drive away everything that can upset you or make you nervous. Your main task is to bear your child and give him a healthy and happy life. Focus on this, everything else is vanity and has no meaning.

Video: “Why shouldn’t you be nervous during pregnancy?”