Dream interpretation nightmares. Dream Interpretation: why is a Nightmare dreaming, to dream a Nightmare what does

06.12.2020 | Hobbies and entertainment

During sleep, the body should receive adequate rest. But sometimes nightmares pursue all night, from which a person wakes up in sticky sweat. The next day, he feels overwhelmed and tired. Why do many have nightmares, why sometimes the child cannot sleep?

Causes of occurrence

Both adults and children, especially younger ones, have nightmares. Their plots can be very diverse, but usually the sleeping person experiences a feeling of anxiety, fear and despair. Scientists believe that terrible dreams arise as a result of brain activity, and their reasons may be as follows.

A nightmare may occur after a holiday party, when a person experiences discomfort and pain due to an overloaded stomach. Alcohol can also be a cause.
Stuffiness in the house, uncomfortable bed, bright light or loud music, physical exhaustion - all these factors can become a source of nightmares.
Terrible dreams can be triggered by strong nervous tension caused by a personal tragedy, an extreme situation.
Smoking also affects dreams. The human nervous system is very subtle, and a substance such as nicotine, which in its essence is a poisonous stimulant, destroys the nervous system. And the quality of sleep directly depends on the state of our nervous system.
A high temperature during a cold is also the cause of such a dream.
Some professions are associated with the need to face blood, death, violent scenes that can lead to nightmares. For example, doctors and the military suffer from this.
Representatives of the creative professions have a rich imagination, for them nightmares at night are not uncommon.
A nightmare may be evidence of a problem that needs to be solved, but a person is not yet able to make a choice.
A terrible dream can haunt if some kind of hurt or injury was inflicted in childhood. It seems to a person that she has long been forgotten, but at a subconscious level she worries him.
Scientists have proven that electromagnetic pulses from numerous household appliances can have a negative effect on the brain of a sleeping person and provoke terrible dreams.

Babies are vulnerable and impressionable, so nightmares are common in childhood. Scary dreams can be a manifestation of stress caused by:

family scandal;
punishment for misconduct;
accidental fright;
frequent viewing of horror films.

What to do if you have nightmares every day

To get rid of regular nightmares, you need to eliminate those factors that interfere with restful, sound sleep:

do not eat heavy food at night, but be content with a light dinner 3 hours before bedtime;
in the evening before going to bed, a calm walk in the fresh air is useful - it should become a daily habit, a necessity;
a pleasant relaxing bath before bed will ensure a good rest;
if you smoke, then try not to smoke at least a couple of hours before bedtime, but it is better to completely abandon this harmful activity. In the 21st century, there are quick and highly effective ways to quit smoking. Learn more about this;
a cup of herbal tea will calm the nervous system;
good music is soothing;
from the bedroom you need to remove all objects that annoy or distract attention;
before going to bed, you should regularly ventilate the bedroom;
silence is an important condition for good sleep, so you need to turn off the TV;
you must give up watching scary movies: even if you like them, fear and a sense of danger are still deposited in the brain.

What if a comfortable sleeping environment is created but it is still disturbing? Why do I have nightmares every night, despite the creation of favorable conditions for relaxation? In this case, it is worth checking your health.

Nightmares can warn of a serious illness that does not yet show obvious symptoms. Recurring sleep sometimes even suggests where exactly the pathology develops. It is necessary to be examined to find out the presence or absence of the problem and the methods of treatment.

It happens that frequent nightmares can be a manifestation of side effects of drugs or bad habits. You need to get rid of them, change the drugs or stop taking them.

What does all this mean?

Dreams have always been a mystery. Until now, psychoanalysts, starting with Freud, put forward various hypotheses to explain their mechanism. Many of them believe that nightmares contribute to the regulation of internal conflicts of consciousness. However, their mechanism is not fully understood. Modern researchers distinguish two types of dreams that arise at different stages of rest.

The first type is characterized by the richness of the plot, such a dream begins to dream a few hours after the person falls asleep. Upon waking up, he immediately realizes that he saw an illusion.
Another type of dreams develops in the first hour or two and is characterized by involuntary screams and human movements. After a sudden awakening, he does not immediately understand where he is.

In any case, dreams have some kind of secret meaning, which a person cannot yet figure out. Nightmares warn of some upcoming events, the barely noticeable signs of which consciousness does not see, but the subconscious mind of a person notes.

Getting rid of obsessive dreams

Some techniques allow you to completely get rid of bad dreams. If a person often sees nightmares, he needs to try to reprogram his consciousness and predict a safe end to the vision.

The nightmare often accompanies critical periods of life, which are associated with certain obstacles. You can try to analyze the stages of your activity in order to find out why you have terrible dreams:

on a separate piece of paper you need to write down all the problems that cause anxiety;
it is necessary to analyze them and outline possible solutions;
you need to assure yourself that there are no problems that have no solution;
then you need to burn the leaflet and start specific actions to eliminate the indicated problem.

Don't be afraid to act. Fear will pass as it arises from uncertainty. Once the problem is resolved, the nightmares will disappear.

Psychologists advise to write down dreams, of course, if they are remembered. Then you need to carefully analyze all the details and images. You need to tell as many people as possible about what you saw. A dream spoken aloud will cease to scare, and someone close, perhaps, will notice a detail that will help clarify the problem.

Drawing gives good results. Creative people can easily depict the plot and details of a dream on paper. The drawing process itself also has a calming effect on the psyche.

Exercising regularly is a great way to balance your emotional state and get rid of bad dreams.

Nightmares are often beneficial, as they contribute to emotional relief, the release of negative feelings after severe stress. But if dreams do not stop and do not lead to balance, you need to contact a specialist.

If a child has nightmares, parents need to keep a diary and track their frequency and possible connection with external events. It should be explained to the baby that he will definitely defeat all enemies in his nightmare, that mom and dad will definitely protect him. It is important to create an atmosphere of safety for him at home.

Whatever the nightmare, it is not a real event and should not complicate a person's life. And if the dream reveals still unresolved problems, you just need to fix them in time. And then the nightmares will be replaced by pleasant colored visions.

Constant "horror films" in a dream can seriously undermine the mental and physical health of a person. Why do you dream nightmares, and how to deal with them?

Disturbed sleep

Instead of a sweet dream, thanks to which you can completely rest, you were tormented by a nightmare all night ... You wake up in a cold sweat, your heart is pounding with terrible force, and for some time you try to understand: where are you, and what is happening to you? The peak of anxiety gradually passes, you calm down a little, but you are clearly afraid to fall asleep. What if you dream of something terrible again, causing great fear?

Such nightmaresdreamed, probably, to each of us at least once in our life. However, you must admit what horror a person's life will turn into if nightmares haunt him every day. The person who has nightmares looks confused. He does not understand the reasons for this state, and does not see an opportunity to get rid of them. However, it is possible and necessary to deal with this, while nightmares have not completely crippled your health.

Cartoon "The Nightmare Before Christmas"

What's to blame?

First of all, you need to take a good look at your nervous system. Are you often nervous? How emotionally loaded your day was, and what is your personal attitude to everything that happens around you. The task, in fact, is not an easy one, and you will most likely need a competent psychotherapist who can help you understand the reasons that led to this condition. Often cause of night terrors are troubles at work, in the family, the loss of a loved one, moving to another place of residence and much more.

Among other causes of nightmares are also distinguished:

eating fatty and spicy foods, especially at night. As you know, spicy food increases body temperature, which significantly speeds up metabolism. And this, in turn, prevents you from fully relaxing;
sleeping position. It often happens that it is enough for a person to change the room, or move the bed, as nightmares recede. Therefore, if you are disturbed by dreams, then try to change your resting place first. Maybe already at this stage you will be able to avoid problems;
excessive alcohol consumption;
excessive physical activity, which has a negative effect on the adrenal glands. In this situation, the adrenal glands do not control the process of utilizing sugar, which leads to a decrease in blood glucose levels, and as a result, poor restless sleep;
taking some medications;
diseases that increase body temperature. Most often it is.

Horror short cartoons

See a doctor

Oddly enough, some respected scientists claim that a nightmare can be beneficial to human health, if, of course, it is rare. The thing is that horror in a dream trains the human psyche, and in real life a person resists such troubles more steadily.

However, if the nightmare has become an everyday occurrence for you (or frequent), and you are unable to cope with it, then you should immediately contact a specialist. You definitely need the help of a psychotherapist. Often nightmares indicate the presence of neuroses and chronic anxiety. It is practically impossible to cope with this on your own, since psychoanalysis is also necessary here, and a person is not able to analyze himself.

Cartoon "Coraline in Nightmare Land"

Do it yourself

What can you do yourself so that reduce the risk of a nightmare at night? Try reformatting some of your habits and you might feel relieved.

Try to fall asleep around 10pm.
Air the room well before bed. In a cold season, it is better to sleep with the window open.
Review your diet. Give preference to lean and mild foods. The last meal should be no later than 3 hours before bedtime.
Protect yourself from views action movies, horror and all programs with a negative connotation, especially at night. Switch to comedy and light genre.
Before going to bed, it is best to walk for at least half an hour in the fresh air.
You can have a drink before bed. This will calm you down and help you sleep soundly.
If necessary, you can take sleeping pills (donormil, etc.), which regulates the duration and structure of sleep, and also has a mild sedative effect.

Dream interpretation of the XXI century

Why is the Nightmare dreaming and what does it mean:

Nightmares are dreamed before adverse events, followed by business failures and quarrels with loved ones.

For a young woman, this dream predicts disappointment. If in a dream she was tormented by nightmares, then she should be engaged in strengthening her health and be picky about food.

Miller's dream book

Why is there a Nightmare in a dream?

If in a dream you are tormented by nightmares, then in reality they will be embodied in disputes and failures in business.

For a young girl, this dream prophesies disappointment and undeserved neglect. It can also be a warning to be careful with health and food.

Samokhvalov's psychoanalytic dream book

If you have a Nightmare, what does it symbolize?

The nightmare expresses intense psychic conflict that is likely centered on some form of repressed sexual desire. These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare. Fear, which is the basis for experiencing a nightmare, is associated with an internal guilt complex often emanating from the inhibition and suppression of desire.

Early childhood nightmares that occur or recur in middle age are traumatic birth experiences.

Sivananda's Vedic dream book

You dream a nightmare

Nightmare - This dream suggests that you are being manipulated by stupid people. Be careful and attentive with them.

Dream Dictionary / Stern Robinson & Tom Corbett (Russian translation)

Solving Why the Nightmare Dreams

If you had a nightmare, but it never happened again, then you have nothing to worry about. But if you see a similar dream periodically, you should visit a doctor. Frequent nightmares are associated with impaired or impaired blood flow to the brain during sleep and may indicate the presence of migraines or cardiovascular disease. Nightmares are associated with a deterioration in blood flow in the brain during sleep, scientists believe. This is what causes terrible dreams. A nightmare indicates that we are in the grip of some fears and anxieties. If you dream, it means that the time has come to solve these problems and we have enough strength for this.

If you want to turn a nightmare to your advantage, do not try to dismiss it and forget it as soon as possible. Otherwise, your problems will remain unresolved, continuing to torture you further, and more and more. Overpower yourself and try to remember your nightmare in every detail, relive it once again in your imagination. Turn your face to your fear, to those monsters that frighten you in your sleep. Try to understand what they want from you, what problems they point out. This will rob them of their power.

Witch's dream book

Nightmare means

In a dream, frightening disgusting nightmares weigh on you - this can often predict quarrels and setbacks in business. You probably already understand that everything is not going the way you would like, hence your nightmares at night. If a young unmarried woman sees a nightmare in a dream, it is obvious that she will be disappointed in love and undeservedly neglected by her beloved. When an older woman turns out to be a dreamer, a nightmare in dreams is a sure sign that she is not too picky about food, especially at night. Observe moderation and be more attentive to your health, it will still be useful to you.

Large modern dream book

Nightmare - why is the dreamer dreaming?

A nightmare that doesn't even lend itself to narration; or something huge falls on you, threatening to crush you; you see evil in its purest form and experience a wild horror from this sight - endless disputes will be empty, each will remain with his own; it will end in failure. The young woman had a nightmare - in reality, this woman will be disappointed and even upset: what she knows and can do will be unclaimed; she will offer a very reasonable solution, but she will not be heard.

Any nightmare from which you wake up in a cold sweat and screaming, with a frantically beating heart, should draw your attention to the lifestyle that you lead: you may not get enough rest, you are engaged in too intense mental activity, you are eating improperly (in in particular, you gorge on heavy fatty foods before bedtime); elimination of errors in lifestyle will save you from excruciating nightmares.

Modern dream book for 365 days

Why is the Nightmare dreaming on the days of the week?

Nightmares - Good luck soon.

The dream that I dreamed on the 22nd carries a lot of useful information: it can herald a new round of development of serious ailments and suggest possible ways of healing in its plot, talk about upcoming changes in your financial situation and warn about what steps in business you better not to undertake.

Find out from the interpreter why the Nightmare is dreaming

For a variety of reasons, people can have bad dreams. Sometimes they arise because of worries about their relatives and loved ones, and they can also dream when a person has done some bad deed in his life. Psychologists and experts have done a lot of research, and report that nightmares are most often seen by skeptics, pessimists and suspicious people. If you understand why you have nightmares, you can quickly get rid of them, thanks to which your lifestyle will change for the better, and you can also get enough sleep and avoid nighttime stressful situations.

Main reasons

If a woman or a man sees nightmares, then you need to find out the reason for their appearance as soon as possible. They usually arise due to such factors:

stressful situations, anxieties and various experiences. Very often, nightmares in a dream occur after a person has buried a loved one or relative, as well as after acts of violence, conflict situations at work, in personal life, after a divorce or a serious illness. Extreme situations in life often have a detrimental effect on the mental state of a person, after which bad dreams begin to dream;
if some important, responsible event is planned in a person's life, as a result of which the nervous system is excited, an overabundance of thoughts arises, so the brain stops working normally, a person often wakes up due to a nightmare;
during an infectious, viral or other disease, the body temperature rises, this leads to terrible dreams;
if in a dream it seems to a person that he is being strangled, this sometimes indicates the appearance of diseases of the cardiovascular system;
overeating. Eating too much in the evening can cause bad dreams. When the stomach is overloaded, it is not able to work normally, there is heaviness and discomfort, the digestive system is overloaded, sleep disorder appears;
if a person abuses alcohol, this will be the reason why nightmares often dream. Alcoholic beverages, especially if consumed before bedtime, often lead to fear and insomnia;
when using medicines. Some medications have various side effects, including disorders of the nervous system, due to these disorders, bad dreams can occur in women and in men;
severe physical fatigue, mental fatigue during daytime work. If a person is excessively tired during the day, then he will not necessarily sleep well at night. Overwork often leads to insomnia and other sleep disturbances, including nightmares;
discomfort at night. If it is uncomfortable to sleep at night, the room is very stuffy or hot, there is an unpleasant odor, bright light or too noisy, then this will most likely cause terrible dreams for both women and men;
smoking contributes to the accumulation of toxic substances in the tissues, organs and blood vessels of a person, these substances have a detrimental effect on night sleep;
watching scary movies, thrillers and action movies. If you watch movies on TV or on a computer in the evening that excite the nervous system, they will disrupt the night's rest;
showdown, scandals, screams and swearing have a detrimental effect on the brain, so you should not start scandals in the evening;
psychological trauma in childhood has a negative impact on the subconscious, which transforms long-past events into terrible night dreams.

To normalize night rest, first of all, you need to understand why nightmares are constantly dreaming, and after that you can fight them.

Ways to deal with bad dreams

Every person, man and woman, wants to sleep soundly at night and gain strength so that terrible dreams do not spoil the night's rest. What if you have nightmares every night? The following tips may help:

before you go to bed, you can take a warm bath, experts recommend adding aromatic oils to the water, as well as putting candles with a pleasant aroma in the bathroom.
before going to bed, it is advisable to drink a cup of lemon balm, mint or chamomile tea, you can dissolve a spoonful of honey in a glass of warm milk. Such drinks will help to calm down, relax and tune in to sleep;
night pajamas should be clean, made of natural material, so that when you sleep, it does not squeeze the body and restrict movement, clothes should not be too tight and tight;
lack of oxygen is often the reason why you have nightmares every night. Therefore, before going to bed, it is advisable, instead of watching TV, to take a walk outside, in the fresh air, and also to ventilate the bedroom for 10-20 minutes or more. In addition, while working during the day, you also need to ventilate the room so that the body receives a sufficient amount of oxygen, this will be the key to a sound and high-quality night's sleep;
you should not think about bad events in life in the evening, especially while in bed, and it is also not recommended to scroll through the negative situation from the past day in your head, it is advisable to think about something good before going to bed, then with a high degree of probability you will have a good dream;
if for some reason nightmares often dream, then the events you see can be drawn on paper after waking up. Experts in the field of psychology have proven that by drawing your nightmares, you can examine them in detail, think about why they dreamed. Thanks to this, you can understand what to do so that terrible dreams do not recur anymore;
if you have nightmares very often, or even every day, then you do not need to hide them from other people, on the contrary, it will be useful to discuss them with relatives or friends. During such a discussion, one can understand what they mean, or what they dreamed about;
sports activities and moderate physical activity are very useful, thanks to them, bad dreams can stop dreaming;
during a night awakening after a bad sleep, you need to think about something good and pleasant, such thoughts will help you fall asleep quickly;
in the evening you do not need to eat too high-calorie food;
if a person has tried many ways to get rid of bad dreams, but they still occur when you sleep, you need to contact a psychotherapist who will help you find out the reason why you have nightmares, and also help eliminate them.

Prevention

In the case when a person often sees terrible visions at night, and it is not unclear why women and men dream of nightmares, you can perform simple preventive actions, change your lifestyle. Psychologists and doctors have done various studies and have found that it is quite easy to prevent bad dreams. What to do for this? The following recommendations will help:

instead of watching TV in the evening, it is better to pick up an interesting book, read it for half an hour or an hour, thanks to this, the nervous system will calm down. However, you should not choose detective stories or books with a tense plot, it is better to read narrative stories, scientific articles or any other literature that will be practical and useful;
if there is no desire to read stories, then you should not watch films on TV in which there are episodes of violence, cruelty, or horror;
in the evening, you do not need to play computer games, they irritate the nervous system and often lead to terrible dreams;
before going to bed, you need to tune in to something positive, remember pleasant incidents in life, good episodes;
in the evening you should not throw out emotions, laugh excessively, before going to bed, you need to calm down and relax;
do not use spicy and fatty foods in the evening, because when you sleep, they will provoke bad dreams;
it is advisable to go to bed early, no later than 22:00, because it is at this time that the human body begins to intensively produce melatonin, so you can get a full sleep and gain strength only from that time;
when you sleep, it is better to do it on your back. Many experts agree that the position on the back allows all internal organs to relax, in this position the spine is completely resting, this has a beneficial effect on the brain.

Bad dreams in children

There are various reasons why children may have bad dreams. What if this happens?

It is necessary to listen to the complaints of the child, maybe the parents do not pay enough attention to him, or he has serious problems at school.
You do not need to tell your daughter or son scary tales, intimidate and let you read horror films, this has a detrimental effect on the psyche and leads to disturbances in the night's rest.
Violence in the family or among friends often explains the terrible dreams that have arisen. If dad and mom often quarrel, or even fight, then on a subconscious level negative emotions spill out at night in the form of nightmares.
When the child was not yet born and was in the mother's belly, he could adopt a nervous state and an imbalance of the psyche, this can manifest itself when the child is 3 years old or more.
Excessive fatigue and heavy exertion can lead to disturbed night rest. Parents should consider what to do to relieve their son or daughter, emotionally or physically.
If the child is too sensitive and vulnerable, then he may have sleep disturbances, in which case the parents will not be able to help the baby, consultation of a qualified psychologist will be required.