Omelette salad: same base, different recipes. Salad with omelet - the most delicious dishes
Recently, omelette has turned from an ordinary separate dish into an ingredient that is happily used for preparing various dishes. Salads with the addition of omelet are quite popular, which, thanks to it, turn out not only tasty, but also satisfying.
If you don’t know how to make an omelet for a salad, it’s very easy to do and there’s no special recipe. You just need to make an omelet as you are used to, or use the recipe below.
Ingredients:
- carrots – 2 pcs.;
- onions – 2 pcs.;
- eggs – 3 pcs.;
- starch - 1 tbsp. spoon;
- boiled sausage – 200 g;
- mayonnaise - to taste;
- garlic – 1-2 cloves;
- vegetable oil for frying;
- salt to taste.
Preparation
Make an omelet by whisking eggs, starch and salt and frying them until cooked, cut into strips. Finely chop the onion and fry in a frying pan until translucent, and then add the grated carrots to it. Fry for another 5 minutes. Also cut the sausage into strips and fry in oil.
Mix all ingredients, add chopped garlic, mayonnaise and a little salt. Mix everything again and serve your salad.
Salad with ham and omelette
Ingredients:
- omelette – 1 pc.;
- cucumber – 2 pcs.;
- tomato – 2 pcs.;
- ham – 200 g;
- mayonnaise – 1-2 tbsp. spoons;
- hard cheese – 100 g;
- salt to taste.
Preparation
Make an omelette: to do this, you can simply beat the eggs with salt and fry them in a frying pan without oil. Cut the finished dish into thin strips, cucumber and tomato into small pieces, and ham into strips. Grate the hard cheese on a coarse grater. Place the salad in the dish one by one: first the cucumber, then the omelette, then the tomato, ham and mayonnaise on top. Sprinkle it all with grated cheese and serve.
Salad with mushrooms and omelette
Ingredients:
- two-egg omelette;
- fresh or pickled champignons – 200 g;
- cheese – 150 g;
- crackers – 100 g;
- onion – 1 pc.;
- fresh or salted cucumber – 2 pcs.;
- parsley to taste;
- mayonnaise.
Preparation
Cut the prepared omelette into strips. Chop the onion and fry in a frying pan, after a couple of minutes add sliced mushrooms to it. Fry together for 5-7 minutes. Cut the cucumbers into pieces, grate the cheese on a coarse grater. Combine cucumbers, mushrooms with onions, omelet, grated cheese and crackers, season with mayonnaise, salt to taste and garnish with parsley.
Salad with corn and omelette
Ingredients:
- two-egg omelette;
- pickled corn – 1/2 b.;
- smoked or boiled chicken leg – 1 pc.;
- walnuts - a handful;
- mayonnaise – 2-3 tbsp. spoons;
- garlic, parsley to taste;
- salt and pepper to taste.
Preparation
Cut the ham meat into pieces. Omelette - in thin strips. Chop the walnuts. Combine chicken, corn, chopped omelette, chopped nuts and garlic in a salad bowl. Season it all with mayonnaise, add salt and pepper to taste. Place the finished dish on green lettuce leaves and garnish with parsley.
Salad with liver and omelette
Ingredients:
Preparation
Peel the liver from films, cut into pieces, fry in oil until tender, add salt and place in a warm place. Beat eggs with cream, add finely chopped herbs, salt, pepper and fry the omelette, and then cut it into strips. Chop the tomato into thin slices.
Place tomato, corn, Korean carrots, omelette and liver in a salad bowl. Mix mayonnaise with soy sauce. Season your salad with this mixture, place it on a dish and garnish with herbs.
Salad with omelet - general principles of preparation
Salads with omelets have become a culinary fashion in our country relatively recently. Omelette as an independent dish has been common in our country for several decades, but the people of France were the first to make salads with it. This is not surprising - lovers of red wine and light frog leg soups prefer light and satisfying dishes rich in protein. French women do not know diets, but they are slim into old age - and all thanks to proper nutrition. Why not adopt a few recipes for a slim waist from them? The omelet salad is based on a properly fried mixture of eggs and milk. Salads with omelettes should be served immediately after cooking, otherwise the long interaction with the dressing will soften the omelette and lose the desired consistency.
Salad with omelet - preparing food and dishes
To prepare the dish, you will first need a deep bowl where you will mix the ingredients for the omelet. In addition, prepare three to four bowls for the other salad components. It is advisable to serve the salad with omelet in portions on flat plates.
To prepare an omelet you will need 3-4 eggs and 100 ml of milk. Attention here! If you want to make an omelette lighter and airier, then you do not need to add flour. Two or three tablespoons of flour in the recipe will make the omelette more elastic, similar to a thick, airy pancake, while an omelette without flour is similar to an airy egg mousse.
How to cook an omelet? There are also subtleties here. An omelet may not work if you just mix all the ingredients. A proper omelette is made like this: separate the whites from the yolks and beat the whites at high power for at least 5 minutes, until they turn into a thick, fluffy foam. Before whipping, put the whites in the refrigerator for 5-7 minutes, this will help them whip faster and fluffier. After this, add milk, yolks and salt to the protein mass, as well as flour if you are making an omelet with flour. Beat for another minute, then pour the mixture into a hot frying pan, greased with a little oil. Another secret of the omelette is that you don’t need to pour a lot of oil into the frying pan; half a tablespoon is enough, which needs to be distributed with a special silicone brush. This way you will reduce oil consumption, and the omelette will not be greasy. Fry the omelette for three minutes and do not turn over.
To use an omelette in a salad, you must first cool it and then cut it into cubes.
Salads with omelettes are served on large flat plates or small portions. Dress the salad with sauce only before serving.
Salad and omelette recipes:
Recipe 1: Salad with omelet
A hearty and light salad with scrambled eggs, Chinese cabbage and grated cheese, suitable for breakfast, lunch and dinner. Omelette is a protein necessary for the growth of hair, nails, clear skin, and metabolic processes between the cells of the body. Cabbage is a “slow” carbohydrate that will give you a feeling of fullness. You can use regular white cabbage in this salad, but Chinese cabbage is more tender and lighter.
Required ingredients:
- 3 eggs
- 100 ml milk
- 1/2 tablespoon sunflower oil for frying
- Beijing cabbage 200 grams
- Parsley
- Cheese of any hard variety 150 grams
- For dressing: 200 grams sour cream, 2 cloves of garlic, salt
Cooking method:
Fry the omelette, cool and cut into large cubes.
Shred the cabbage thinly and finely, chop the greens.
Grate the cheese on a fine grater.
For dressing, combine sour cream, garlic and salt. Garlic must be passed through a garlic press.
Fold salad into omelettes and dressing just before serving.
Recipe 2: Salad with omelet and mushrooms
A tasty, satisfying and light dish - salad with scrambled eggs, mushrooms and herbs. Serve this salad as an appetizer or main course. You can add any mushrooms to the salad, the only condition is that they be fresh.
Required ingredients:
- Egg 4 pieces
- Milk 100 grams
- Sunflower oil 1 tablespoon
- Mushrooms 200 grams
- Onion 1 piece
- Fresh herbs (parsley, dill)
- Processed cheese (“Druzhba”) 100 grams (1 piece)
- For dressing: sour cream 200 grams, garlic 3 cloves, salt
Cooking method:
Fry the omelette, cool and cut into cubes.
Finely chop the onion and mushrooms. Place the onion in a hot frying pan, saute it for 3-4 minutes until golden brown, add mushrooms to it and fry for 8-10 minutes. Refrigerate.
Chop the greens.
Grate the cheese on a coarse grater.
Pass the garlic through a garlic press and add it to the sour cream and salt.
Mix the ingredients and the salad with omelet and mushrooms is ready. Pair it with the dressing before serving.
Recipe 3: Salad with omelet and ham
If you are thinking about how to prepare a quick, tasty and healthy salad, pay attention to the salad with omelet and ham. This salad takes no more than 10 minutes to prepare, but is much tastier than traditional oatmeal or a boiled egg with coffee for breakfast.
Required ingredients:
- Egg 4 pieces
- Milk 100 ml
- Ham 150 grams
- Fresh cucumber 1 piece
- Sour cream
- Fresh parsley
Cooking method:
Make the omelette mixture and pour into the hot pan.
While the omelet is preparing, cut the ham into thin strips.
Peel the cucumber and also cut into thin strips.
Chop the greens.
Cool the omelet and divide into portions.
Place ham, cucumber, herbs on each piece and pour sour cream on top.
Recipe 4: Salad with omelet and vegetables
Fresh and tasty salad made from seasonal vegetables. For greater satiety, you can add Feta cheese to a salad with omelette and vegetables.
Serve the salad immediately after cooking, before the omelette is soaked in vegetable juice.
Required ingredients:
- Egg 3-4 pieces
- Milk 100 ml
- 2 tomatoes
- Bell pepper 1 piece
- Cucumber 1 piece
- Fresh parsley
- Feta cheese 100 grams
- For dressing - 200 grams olive oil, flax seed
Cooking method:
Fry the omelette, cool and cut into square pieces.
Wash the tomatoes and cut them into thin slices.
Peel the pepper from the seed and cut into thin strips.
Peel the cucumber and cut into strips.
Chop the parsley.
Cut the cheese into cubes.
Combine ingredients and season with olive oil.
Recipe 5: Salad with omelette and tongue
You can make a fairly simple and yet tasty salad with omelet if you add cold boiled beef or pork tongue to it. Tender light and lean meat, fluffy omelette and grated cheese - your guests or family will be delighted!
Required ingredients:
- Beef or pork tongue 400 grams
- Egg 3-4 pieces
- Milk 100 ml
- Cheese of any hard variety 100 grams
- Fresh cucumber 1 piece
- Fresh parsley
- For dressing - sour cream or mayonnaise, soy sauce, sesame seeds
Cooking method:
Make the omelette mixture and fry it until cooked through, about 7-8 minutes. Cool the finished omelette and cut it into cubes.
Boil pork or beef tongue until tender (40-45 minutes) in salted water with bay leaf. Cool and cut into strips.
Grate the cheese on a coarse grater or cut into cubes.
Cut the cucumber into strips.
Chop the parsley.
Mix mayonnaise or sour cream with soy sauce and sesame seeds.
Mix the ingredients and serve the salad with scrambled eggs and tongue!
Salad with omelet - secrets and useful tips from the best chefs
Salad with omelet goes most harmoniously with creamy dressings - sour cream and mayonnaise. Add to them also greens, sesame seeds, flax seeds. Use soy sauce instead of salt.
You can add grated cheese (processed or hard varieties grated on a fine grater), white or black sesame seeds, chopped ham or sausage to the egg-milk mixture - then the omelette in the salad will have a different, richer taste and more presentable appearance.
Fry the omelette in a Teflon-coated frying pan. This way you will be sure that the omelette will not burn or stick to the surface. In addition, an omelette will fry well in such a frying pan, even if you do not grease the surface of the frying pan with oil.
Before serving, decorate the salad with omelet. Crushed nuts and chopped herbs are perfect.
You can use cornstarch instead of regular flour. Its difference from ordinary starch is that it contains a small amount of carbohydrates, and with such an additive the omelette will turn out very tasty, denser than an omelette without flour.
Simple and tasty, quick to prepare recipes for salads with omelettes.
Salad recipe with omelette, chicken, tomatoes, sweet corn
Ingredients:
- 400 g chicken fillet
- 2 eggs
- 1 medium sized tomato
- 1 can of corn
- mayonnaise
Boil the fillet, cool and cut into small pieces.
Add tomatoes, cut into small pieces, sweet corn.
Beat two eggs, add salt and bake an omelette pancake. Fry the pancake on both sides.
Cut the omelette pancake into short strips.
Salad recipe with scrambled eggs, mushrooms, sausage and pickled cucumbers
Ingredients:
- 2 egg omelet
- 1 pickled cucumber
- 150 g boiled sausage
- 200 g champignon mushrooms
- mayonnaise
Cut the champignon mushrooms into cubes and fry in a small amount of vegetable oil. Cut the boiled sausage into cubes and fry. Beat two eggs and add a little salt. Prepare omelet pancakes or two omelet pancakes. Cool the omelet pancakes to room temperature and cut into narrow strips. Cut the pickled cucumber into cubes.
The salad can be eaten warm.
Salad recipe with omelet, sausage, pickled cucumber
Ingredients:
- two egg omelette pancake
- 1 pickled cucumber (gherkins)
- 200 g sausage
- mayonnaise
Cut omelette pancake into narrow strips
Cut the sausage into narrow strips
Cut the pickled cucumber into narrow strips.
Mix the ingredients for the salad and season with mayonnaise.
Salad with omelette strip, smoked sausage, cheese, fresh cucumber and sweet corn
Bake omelet pancakes and cut into narrow ribbons.
Cut the cucumber and sausage into narrow strips. Grate the cheese on a coarse grater. Add sweet corn.
Mix all ingredients and season with mayonnaise
Salad with omelet pancake, smoked sausage, Chinese cabbage and cheese
Ingredients:
- 1 egg omelette pancake
- 150-200 grams of Chinese cabbage
- 100 g smoked sausage
- 80 grams of cheese
- mayonnaise
Omelette pancake, cut the sausage into narrow strips. Chop the Chinese cabbage into small pieces. Grate the cheese on a coarse grater. Mix the ingredients. Season the salad with mayonnaise.
Salad with omelet pancakes, grapes, green salad and cheese
Ingredients:
- green salad leaves (5-6 pcs)
- 2 eggs for making omelet pancakes
- 80 grams of hard cheese
- 10-15 grapes
- mayonnaise
Chop the green salad coarsely, grate the cheese on a coarse grater, cut the grapes into four parts and remove the seeds, cut the fried egg pancakes into narrow strips.
Mix all ingredients and season with mayonnaise.
Salad with omelette, chicken, pickles, prunes, Chinese cabbage
Ingredients:
- 200 g chicken fillet
- 2 small pickles
- 10 prunes
- 50 grams of Chinese cabbage
- mayonnaise
Cut the chicken into small pieces.
Finely chop the pickled cucumbers.
Cut the prunes into narrow strips.
Cut the omelette pancake from two eggs into narrow bars.
Chop the Chinese cabbage into small pieces.
Mix all ingredients and season with mayonnaise.
Salad with omelet, chicken, corn, cheese, apple and walnut
The proposed recipe for salad with omelette and chicken combines a variety of flavors of different products. This includes the sweet taste of corn, the salty taste of cheese, the slightly bitter taste of walnuts, and the fresh taste of apple.
Ingredients:
- 250 g chicken fillet
- 1 can of canned sweet corn (400 g)
- 2 eggs for making an omelet
- 80 g walnuts
- 2 small apples
- 80 grams of hard cheese
- mayonnaise
Boil the chicken fillet, cool and cut into small pieces.
Grind the walnuts coarsely.
Open the jar of pickled sweet corn and drain the marinade.
Grate hard cheese on a coarse grater.
Bake two omelet pancakes. To do this, beat the egg, add a little salt, and pour into a heated and greased frying pan. Fry the pancake on both sides. For the salad you will need to bake two pancakes. Cool the baked pancakes and place them together.
Cut omelet pancakes into strips.
Peel the apple and grate it on a coarse grater last. It is advisable to use unsweetened apples.
Mix all prepared ingredients - chicken, walnuts, corn, cheese, omelette strips, apple - and season with mayonnaise.
Ingredients:
- 1pc fresh tomato
- 50 g cheese
- 100 g almonds
- 1 clove of garlic
- 2 egg omelette strip
- crackers
- mayonnaise
Cut the tomatoes into small pieces. Grate the cheese on a coarse grater. Bake omelet pancakes, cool and cut into narrow bars. Pass a clove of garlic through a garlic press. Grind the almonds.
Mix all ingredients and season with mayonnaise. Sprinkle white breadcrumbs on top.
Salad with omelette strip, chicken, fresh cucumber, green peas
Ingredients:
- 1 fresh cucumber
- 300 g boiled chicken fillet
- 1 can of green peas
- 2 egg omelette strip
- mayonnaise
Cut the chicken into small pieces, cut the fresh cucumber into small slices. Add dried peas.
Cut the omelette strip into cubes.
Mix all ingredients and season with mayonnaise.
Salad with omelet, crab sticks, corn, pickled cucumbers, Chinese cabbage
Ingredients:
- 1 pack of crab sticks
- 1 can sweet corn
- 150 g Chinese cabbage
- 2 egg omelette strip
- mayonnaise
Chop pickled cucumbers, omelet pancake, crab sticks, Chinese cabbage and mix with corn. Season the salad with mayonnaise.
Salad with omelet or egg pancake, beans, gherkins, apple and Chinese cabbage
Ingredients:
2 pickled small cucumbers (gherkins)
1 can of canned beans
1 apple
150 g Chinese cabbage
2 egg omelette strip
mayonnaise
Gherkins, Chinese cabbage, cut fried egg pancake. Peel the apple and grate on a coarse grater. Add the beans, having previously removed them from the marinade.
Mix all ingredients and season with mayonnaise.
Salad with omelette strip, crab sticks, fresh cucumber and sweet corn
Ingredients:
- 1 fresh cucumber
- 1 pack of crab sticks
- 1 can sweet corn
- omelette ribbon made from 3 eggs
- mayonnaise
Cut the cucumber and crab sticks into cubes. Add sweet corn.
Cut the omelette strip into small pieces.
Mix all ingredients and season with mayonnaise.
Salad with omelet pancake, Chinese cabbage, sausage, cucumber, almonds
Ingredients:
- 100g boiled sausage
- 100 g Chinese cabbage
- 2 eggs for making an omelet pancake
- 80 g almonds
- 1 small apple
- 1 fresh cucumber
- mayonnaise
Chop the Chinese cabbage, cut the cucumber and boiled sausage into narrow strips, chop the almonds, grate the apple on a coarse grater. Bake an omelet pancake, cool and cut into strips.
Mix all ingredients and season with mayonnaise.
Salad with omelet pancake, Chinese cabbage, boiled sausage, corn, almonds
Ingredients:
- 100g boiled sausage
- 150 g Chinese cabbage
- 80 g almonds
- 1 large can of sweet corn
- mayonnaise
Cut the Chinese cabbage, cut the boiled sausage, cut the omelet pancakes into narrow strips, chop the almonds. Add sweet corn. Mix all ingredients and season with mayonnaise.
Salad with omelet pancake, Chinese cabbage, boiled sausage, corn, almonds
Ingredients:
- 100g boiled sausage
- 150 g Chinese cabbage
- 2 eggs for making 2 omelet pancakes
- 1 fresh cucumber
- 1 large can of green peas
- 10 olives
- mayonnaise
Boiled sausage, omelet pancakes, cut fresh cucumber into narrow strips, cut olives into four parts. Add green peas.
Stir everything and season with mayonnaise.
Salad with omelette and fresh vegetables
Ingredients:
- 1 fresh cucumber
- 2 tomatoes
- green onions, dill, parsley
- omelette ribbon made from 3 eggs
- mayonnaise
Cut the cucumber and tomatoes into small pieces. Chop green onions, dill and parsley.
Make an omelet pancake from 3 eggs and cut, cool and add to vegetables and herbs.
Mix the ingredients and add salt, season the salad with mayonnaise.
Ingredients:
- Eggs - 4 pcs.
- Milk - ½ cup.
- Chicken fillet - 300 grams.
- Onions - 2 pcs.
- Vinegar.
- Mayonnaise.
- Salt and pepper.
- Any greens - 1 bunch.
Salad with omelet came to us from France, where this dish has been prepared for a long time and each province has its own recipe. As you know, the French are gourmets, so it is not surprising that they prefer hearty, but at the same time light dishes that are rich in vitamins and nutrients, and also feature a harmonious combination of products.
Every French woman has a recipe for salad with omelet as a means of keeping her body in excellent shape, because such a dish contains a lot of protein and is easily digestible.
The snack is based on a mixture of eggs and milk, which must be properly fried. Otherwise, almost any ingredients can be used in a salad with an omelet, because eggs go well with most foods: mushrooms and chicken, fresh or canned vegetables, ham and cheese.
You can prepare a low-calorie salad with omelet and cucumber, with the addition of Chinese cabbage, tomatoes, etc. Or make a more hearty snack, for example, a salad with omelet and cheese with fresh vegetables.
Fans of spicy and savory snacks can make a salad with scrambled eggs and Korean carrots, adding croutons, beef tongue, and herbs. And chicken salad with omelet will become a completely independent dish that will charge you with energy for the whole day and will not harm your figure. There are many options.
How to make an omelet?
But to make an omelette salad, you first need to make a base of eggs and milk. For 3-4 eggs you will need about half a glass of medium fat milk. For density, you can add a little flour or cornstarch, but this is worth doing if you want to get more of a pancake instead of an airy mass. You can also add grated cheese to the mixture.
All ingredients must be beaten with a mixer until smooth, lightly salted and poured into a frying pan, lightly greased with oil. Fry the omelette for about 3 minutes, no need to turn it over. With the finished omelette for salad, as can be seen from the recipes with photos, proceed as follows: cool and cut into cubes or strips, then add to the dish.
As you can see from the photo, salad with omelet is served in portions, no matter what it is with, chicken or ham, vegetables or mushrooms. Large plates are best for this. The dressing is added to the appetizer immediately upon serving.
It is better to season salads with omelettes and cabbage or mushrooms with sour cream, adding crushed garlic to it. And for a salad with omelette and sausage, as well as any other meat ingredient, mayonnaise is ideal. Ideal additives include sesame seeds, flax or sunflower seeds, and all kinds of greens. It is recommended to replace salt with soy sauce.
Preparing the salad
The recipe for salad with omelet and chicken is basic, that is, after preparing the main dish, you can supplement it with ingredients to taste. The omelette for this snack can also be prepared at your discretion, for example, as a pancake, which is rolled into a roll and cut into slices, or in the form of a classic fluffy mass, cut into cubes.
In many recipes in the photo you can see that the same chicken salad is prepared with another omelet, cut into strips. To do this, add a spoonful of flour to the egg mixture and fry in the same way, then roll the pancake and cut it into noodles.
Options
If you don’t have time to cook, then you should definitely try making a salad with omelet and ham. For it you will need: smoked ham, lettuce, green onions and canned peas.
The same salad with omelette can be made with regular onions. Chicken salad with omelet can be supplemented with canned corn.
A hearty and tasty salad with omelette and mushrooms is prepared on the basis of chicken. The base is prepared as in the recipe above, but additionally add champignons fried in vegetable oil. This appetizer can be served on fresh lettuce leaves placed on a plate.
Another chicken breast salad is prepared with scrambled eggs and Korean carrots. To the base of chicken and omelet, cut into strips, simply add ready-made carrots.
An omelet salad with carrots can also be made with boiled beef. The carrots for this dish are grated or cut into strips and then fried in oil.
There are no clear instructions for preparing omelet salads; prepare them from anything, adding delicious dressings, herbs, nuts, sour berries.
2016-04-21T08:20:02+00:00 adminsalads and snacks
Ingredients: Eggs - 4 pcs.
Milk - ½ cup. Chicken fillet - 300 grams.Onions - 2 pcs.
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Salad with omelet is usually a simple and delicious option for lunch or snack. True, there are also more festive versions of this dish, but much less often. The positive aspects of the egg ingredient are that it is quite nutritious, gives the dish tenderness and softness, and can act as a complete replacement for meat in a hearty salad or even a sandwich.
If you're making an omelet for an everyday salad, frying the perfect thin pancakes isn't necessary. Often it is enough to simply make a very well-mixed scrambled egg without milk right in the frying pan.
How to cook salad with omelet - 15 varieties
Exclusively protein sadat, ideal for those on a low-carbohydrate diet, for example, Dukan.
Ingredients:
- egg - 4 pieces;
- chicken breast - 300 grams;
- sweet pepper - 100 grams;
- purple onion - 50 grams;
- balsamic vinegar and olive oil to taste.
Preparation:
Marinate vegetables cut into thin slices, about 0.5 millimeters, in balsamic vinegar. Boil the chicken breast, chop very finely. Make an egg omelet in a frying pan without fat. Combine chicken and eggs, add a little salt and season with olive oil. Place the pickled vegetables on top and additionally season the salad with a little balsamic vinegar.
A spicy sweet and sour salad will decorate the holiday table, giving it a zest. Despite the non-standard composition, it is prepared quite quickly and simply and will not take a lot of time and effort from the hostess.
Ingredients:
- canned pineapples - 400 grams;
- chicken breast, can be smoked - 300 grams;
- egg - 4 pieces;
- onions - 1 piece;
- mayonnaise - 200 grams;
- curry to taste.
Preparation:
Drain the syrup from the pineapples and squeeze them well, then chop them finely. Make an omelette strip. Grind the boiled or smoked breast together with the onion. Combine all products, add curry mayonnaise and mix well. The salad can be decorated with caramelized pineapple pieces.
Easy to prepare and perfectly balanced in taste. Will delight children, even the smallest ones. Suitable for those who watch their figure.
Ingredients:
- egg - 3 pieces;
- sour apple - 1 piece;
- mustard sauce.
Preparation:
Make a scrambled omelette; it is advisable that the eggs be extremely soft, without a crust; the role of the crispy element in this salad is played by the apple. Cut the tongue into clear-shaped cubes; this texture makes the dish more interesting. Cut the apple into cubes of the same shape and size as the tongue. Mix the ingredients and pour mustard sauce on top before serving without stirring.
A dietary salad that is not a shame to serve on a holiday table. And the buffet style makes it even more versatile.
Ingredients:
- egg - 4 pieces;
- lightly salted salmon - 200 grams;
- cream cheese - 100 grams;
- arugula - 50 grams.
Preparation:
Make an egg omelet in the shape of a ribbon. It is important to make it not too thin and fried, otherwise the taste will not be so delicate. Spread the cooled omelette generously with a mixture of cream cheese and arugula and add thinly sliced salmon. Wrap it in a roll and secure it with a toothpick so that you can pick it up and eat it. Serve chilled.
A great option for hiking and taking lunch to work or on a trip. A light, tasty and juicy salad wrapped in a wheat tortilla will not leave anyone indifferent.
Ingredients:
- egg - 3 pieces;
- tortilla - 4 pieces;
- mayonnaise - 50 grams;
- lettuce leaves - 50 grams;
- tomatoes - 50 grams;
- cucumbers - 50 grams;
- pickled onions - 50 grams;
- chicken breast - 200 grams.
Preparation:
Fry the chicken breast until golden brown. Make a scrambled omelet from eggs, the softer the better. Finely chop the vegetables. Place each ingredient in turn on a tortilla pre-greased with mayonnaise and roll it up. When packing “to go”, be careful that the mixture of mayonnaise and vegetables does not leak out.
Tomatoes should always be cut with a special, extremely sharp knife so that the cubes turn out smooth and beautiful.
A fairly nutritious and tasty salad, it is not suitable for those on a diet, but children will really like it, for whom the abundance of protein and calories will only benefit.
Ingredients:
- egg - 4 pieces;
- cheese - 200 grams;
- mayonnaise - 50 grams;
- tomatoes - 100 grams.
Preparation:
Make an omelette from the eggs, preferably without a fried crust and cut into small pieces. Cut the tomatoes into cubes and drain off excess juice. Grate the cheese on a coarse grater. Combine all ingredients and mix gently, trying not to disturb the texture of the products. Drizzle mayonnaise on top just before serving.
An unusual but very tasty salad. Ideal for the holidays. Guests will be simply amazed by the culinary skill of the author of the dish, and it is not so easy to prepare.
Ingredients:
- cheese - 300 grams;
- egg - 4 pieces;
- orange - 2 pieces;
- mayonnaise - 50 grams;
- leek - 50 grams;
- lightly salted salmon - 150 grams.
Preparation:
Make a cheese basket. Separate the orange from the peel and partitions. Make a tender egg omelet. Thinly slice the leek. Cool the salmon and cut into transparent slices. Cut the remaining cheese from the cheese basket into transparent slices. Place all products in a cheese basket and top with mayonnaise before serving.
To make a cheese basket, you need to heat a frying pan and pour in a thin but dense layer of grated cheese on a coarse grater and wait for it to melt and change color a little. Immediately remove from the stove and place on an inverted deep plate. Wait until it cools down, and that’s it; the resulting plate of cheese can be filled with salad.
A hearty, very protein-packed salad without extra calories. The whole family will like it and will please housewives who watch their weight.
Ingredients:
- boiled beef tongue - 200 grams;
- egg - 3 pieces;
- green peas - 100 grams;
- onion - 50 grams;
- apple - 100 grams;
- mustard sauce.
Preparation:
Cut the tongue, apple and onion into cubes. Green peas, preferably canned, remove excess liquid. Mix all ingredients and season with mustard sauce. The salad can be decorated with greens. Mustard sauce can be replaced with mayonnaise.
Spicy, unusual, but at the same time extremely tasty salad. Perfect for any party, but eating this every day will be hard on your digestion.
Ingredients:
- holopenyo - 30 grams;
- cream cheese - 150 grams;
- egg - 2 pieces;
- chicken breast - 150 grams;
- tomatoes - 100 grams.
Preparation:
Boil the chicken breast and chop finely. Chop the jalopeno and tomatoes and drain off excess liquid. Cook the eggs like a scrambled omelet. Mix all ingredients and top with cream cheese.
It’s better to buy canned jalopenos from Spain, they actually know a lot about this product, but you shouldn’t buy ready-made ones at food courts, they are not prepared very well, as a rule, and it’s unknown how long they’ve been there.
An unusual, but delicate and pleasant salad with tangerines will decorate any holiday table. But such a dish will look organic on an everyday menu.
Ingredients:
- tangerines - 100 grams;
- egg - 3 pieces;
- chicken breast - 150 grams;
- mayonnaise - 50 grams;
- crackers - 50 grams;
- lettuce leaves - 50 grams.
Preparation:
Peel the tangerines and tear the lettuce leaves into medium pieces. Prepare a tender omelette from the eggs and cut into pieces. Place the croutons on a bed of lettuce, omelette, tangerines and mayonnaise just before serving.
The combination of sweet, sour and salty has always delighted culinary experts. And here's another salad with citrus fruits, chicken and omelette.
Ingredients:
- orange - 1 piece;
- mayonnaise - 50 grams;
- chicken breast - 200 grams;
- onion - 50 grams;
- boiled rice - 50 grams.
Preparation:
Fry the chicken breast until golden brown. Make a thick omelette ribbon from the eggs and cut it into thin strips. Cut the onion into cubes. Peel the orange and remove membranes. Mix the rice and other products carefully so as not to disturb the texture of the products and season with mayonnaise.
The unusual and spicy taste of the salad will delight you both on the festive table and as part of the everyday menu. The dish is prepared easily and quickly; almost all products do not require complex preliminary preparation.
Ingredients:
- egg - 4 pieces;
- smoked chicken breast - 300 grams;
- mayonnaise - 100 grams;
- onion - 50 grams;
- apple - 150 grams.
Preparation:
Prepare an omelette strip from the eggs and chop it finely. Cut the onion and apple into cubes, as well as the smoked breast. Mix the ingredients thoroughly and season with mayonnaise. It’s good if you can give the salad time to brew.
A fresh and tender salad of vegetables and eggs will not leave anyone indifferent. Perfect for those who watch their figure. The taste, at the same time, is simply mind-blowing.
Ingredients:
- tomatoes - 100 grams;
- onion - 50 grams;
- apple - 50 grams;
- cucumber - 100 grams;
- celery - 100 grams;
- egg - 3 pieces.
Preparation:
Cut vegetables into large pieces. Cut the egg omelet a little smaller. Very carefully, preferably by hand, mix the salad and season with a mixture of olive oil and balsamic vinegar just before serving.
A slightly unusual salad format, but it’s really worth mastering. The tasty and nutritious dish will please everyone, and it is very easy to prepare.
Ingredients:
- egg - 4 pieces;
- onion - 50 grams;
- chicken breast - 200 grams;
- tomatoes - 100 grams;
- greenery.
Preparation:
Fry chicken breast with onions and tomatoes. Separately, prepare a scrambled egg omelet that is quite dense and elastic. Combine the ingredients while still warm, sprinkle generously with herbs before serving.
