Salad "vitamin pantry" with cabbage, carrots, beets and apples. Salad with cabbage, apples and carrots Salad with cabbage, carrots and apples
A juicy vegetable salad of cabbage with apples and carrots captivates with its fresh taste. It is perfect as a snack during a holiday feast. It can be offered as an addition to a family dinner. A light dressing based on lemon juice and vegetable oil will preserve your figure. A combination of healthy vegetables with nuts and seeds will satisfy your hunger and fill your body with energy.
Ingredients:
- white cabbage – 200 g;
- apples – 2 pcs.;
- carrots – 1 pc.;
- lemon – ½ piece;
- sugar – 1.5 tbsp. l;
- salt, spices - to taste;
- salted nuts – 2 tbsp. l;
- seeds – 1 tbsp. l;
- vegetable oil – 30 ml.
Preparation
Remove the top leaves, withered and spoiled, from the cabbage. Cut off the required amount and rinse the resulting quarter.
Scald the lemon with boiling water and wipe it off. Cut off half.
Peel and rinse apples and carrots.
Shred the cabbage smaller. Grate the carrots on a coarse grater.
Place the vegetables in a salad bowl and crush them with your hands, sprinkling them with salt.
Add grated apples.
Add sugar and spices to taste. Add salt if necessary.
Pour in the juice of half a lemon and vegetable oil.
We squeeze out the juice in any convenient way, and take odorless oil so as not to interrupt the citrus aroma.
Mix everything well and leave for 10 minutes to soak the mixture.
After a while, put the salad mixture into portioned bowls or serve in a common salad bowl.
Sprinkle with nuts. You can take mushroom or bacon flavor. Or you can get by with regular roasted peanuts and salt.
At the end, sprinkle the salad with sunflower seeds. You can pre-dry them in a frying pan.
You need to enjoy the taste of cabbage salad with apples and carrots immediately, before the crunchy additives become damp.
This cute salad will appeal to vegetarians and anyone who counts calories.
I suggest my friends prepare a cleansing salad today. It will help us solve the problem of excess weight. The products included in this contain quite a lot of fiber. It is fiber that helps remove toxins and cholesterol from the body. By the way, peristalsis and intestinal microflora also improve, and the digestion process is normalized. So as a result, you not only solve the problem of excess weight, but also improve your health. Be sure to try making cabbage, carrots and apple salad for weight loss. If you want to be slim, add this dietary dish to your menu periodically.
INGREDIENTS
To prepare this salad you will need the following:
- white cabbage - take 1/4 of a medium head of cabbage;
- apple – 1 green and large;
- carrot - one large root vegetable;
- sunflower seeds - one large spoon, peeled.
COOKING
- So let's get started! Let's start with cabbage. Shred it thinly. If you take early variety cabbage, then we don’t do anything else with it. If the cabbage is a late variety, then you will have to mash it a little with your hands. After this it will be softer.
- Then we peel the carrots and apples and pass them through a coarse grater. By the way, I always peel the apple, you can do it to your taste.
- Next, combine all the salad components in a salad bowl, mix and sprinkle seeds on top.
- In general, that's all. The salad turns out beautiful and healthy. By the way, sunflower seeds contain a lot of vitamin E, which is beneficial for female beauty.
PS. I almost forgot, try to refrain from adding salt to your salad. The salad tastes sweetish and salt will spoil this taste.
Enjoy your meal!
Check out another recipe for a very simple vitamin salad.
To lose weight with health benefits, you need to eat more fresh and varied vegetables and fruits. Salad with cabbage, carrots and apples prepared with a dressing of vegetable oil and freshly squeezed lemon juice is just the kind of salad from which it is difficult to gain weight, but it can bring a lot of benefits. After all, white cabbage is a source of vitamin C. In addition, it contains B vitamins, vitamins H, PP, U and E. White cabbage also contains carotene in small quantities. And together with carrots, such a salad will be a real carotene bomb. If you also put apples in it, you will provide your body with such a useful substance as pectin.
Ingredients
- - white cabbage 300 g
- - medium apples 2 pcs
- - 1 carrot
- - bow 1 piece
- - juice of half a lemon
- - vegetable oil 4 tbsp
- - sugar 1 tbsp
- - salt 1 teaspoon
Preparation
To prepare cabbage salad with apples and carrots, you must first finely chop the white cabbage. Then transfer it to a large container, add salt, add a little sugar, mix and shake with your hands. The cabbage should release some juice and become softer. After that, you need to grate the carrots on a medium grater into the carrot and apple salad recipe with cabbage. Then you need to add apples cut into small strips to a salad of fresh cabbage with apples and carrots. Moreover, you need to take apples of either sour or sweet and sour variety. If you use our Russian apples, then you don’t have to cut off the peel! But it is better to cut it from foreign apples.
After adding grated carrots and chopped apples to a vegetable salad with an apple and fresh cabbage, you need to season it with vegetable oil, add salt to taste and add the juice of freshly squeezed lemon. 
Then you need to thoroughly mix the salad with fresh cabbage and apple and carrot. In principle, these ingredients in the apple, carrot, butter salad are sufficient. But if you want to add spice to a salad made from fresh cabbage and apples with carrots, then you can also put onions in it. First you need to peel it, cut it into quarter rings, put it in a small bowl and pour boiling water over it. After 10 minutes, the scalded onions can be transferred to a cabbage salad of raw carrots and apples, mixed and served.
If desired, you can add freshly chopped parsley or cilantro to the cabbage salad made from fresh carrots and apples.
Fresh salad with cabbage and apples is a great addition to any dish.
And for people who are losing weight, it often acts as dinner.
This snack is rich in vitamins and has a pleasant taste.
There are many recipes for vitamin dishes.
Shall we focus on delicious and healthy salads?
Cabbage salad with apple - general principles of preparation
We choose fresh and juicy cabbage. Not necessarily white cabbage. Delicious and interesting salads are made from red and Chinese cabbage. Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.
Apples for salads should be sour or at least sweet and sour. Soft and loose fruits are not suitable. You need to choose firm, juicy and crispy ones. They can be easily cut into strips or neat cubes. The skin of the fruit is usually removed, but there are exceptions.
Carrots are mainly used fresh. A juicy and bright vegetable is selected. The root vegetable is washed, peeled, grated or simply cut into strips.
What to season cabbage salads with apples and carrots:
Oils;
Sour cream;
Lemon juice;
Mayonnaise.
Greens, nuts and other vegetables are often added. Sometimes cheese, sausage, green peas, meat, and corn are added to salads. These ingredients make the dish satisfying and nutritious. Cabbage salads with apples and carrots are made mixed or puffed. Most often they are prepared immediately before consumption, since fresh vegetables cannot be stored.
Recipe 1: Cabbage salad with apple and cucumber
A recipe for a light salad of fresh cabbage with apples, which can be prepared in just five minutes. You can use Chinese or white cabbage, but it must be juicy.
Ingredients
0.5 kg cabbage;
2 cucumbers;
2 apples;
0.5 bunch of dill;
0.5 lemon;
30 grams of butter.
Preparation
1. Shred the cabbage. If you use Beijing, then simply transfer it to a bowl. It is gentle and does not require any manipulation. If the cabbage is white, then lightly knead it with your hands.
2. Wash the cucumbers. Remove their ends and cut into strips. Transfer to a bowl with cabbage.
3. Peel the apples and also cut them into strips.
4. Add finely chopped dill and salt.
5. Squeeze the juice from half a lemon. If necessary, add more.
Recipe 2: Fresh cabbage salad with apple and corn
The recipe for a very appetizing salad of fresh cabbage and apples. To prepare it you will also need a jar of canned corn. And sweet pepper will harmoniously complement the taste and make the dish brighter.
Ingredients
0.4 kg cabbage;
0.1 kg sweet pepper;
0.15 kg apples;
1 can of corn;
Salt pepper;
A little butter or mayonnaise;
Any greens.
Preparation
1. Shred the cabbage into strips, sprinkle with salt, add a pinch of sugar and lightly mash with your hands. Set aside.
2. Remove seeds from the pepper and cut into strips.
3. Add apples. They need to be peeled and also cut into strips.
4. Open the corn. We get rid of the liquid and transfer the grains to the rest of the ingredients.
5. Chop the greens and put them in the salad.
6. Pepper and season the appetizer. You can use butter or mayonnaise. Sour cream-based dressings are also suitable here.
Recipe 3: Cabbage, carrot, apple salad
A version of a fresh salad with cabbage, apples and carrots, which also uses raw vegetables. This means that it is quickly prepared and very healthy.
Ingredients
0.4 kg cabbage;
0.2 kg carrots;
0.2 kg apples;
0.5 lemon;
3-4 sprigs of parsley (or dill);
Spices and oil.
Preparation
1. Peel the carrots and rub into strips. You can use a grater for Korean salads.
2. Shred the cabbage into strips and combine with carrots.
3. Add spices: salt, pepper, you can add Korean seasonings. Mash vegetables with your hands.
4. Chop finely washed parsley or dill and add to the salad.
5. Last comes the apple. We also cut it into strips or three on the same grater as the carrots. We clean the skin.
6. Sprinkle the apple with lemon juice and transfer to the cabbage.
Recipe 4: Fresh cabbage salad with apple and celery
Who doesn't love celery? He simply had never tried this salad with fresh cabbage and apple. The celery stalks fit harmoniously into it and only delight with its taste.
Ingredients
1 apple;
2 stalks of celery;
0.2 kg cabbage;
3 sprigs of dill;
20 ml oil.
Preparation
1. Chop the cabbage into strips, sprinkle with salt and sugar, you can immediately add black pepper. Mash with your hands and set aside.
2. Wash the celery stalks and cut into thin strips, add to the cabbage salad.
3. Remove the skin from the apple and also chop it into strips.
4. Combine all the ingredients, add chopped dill sprigs to them.
5. Fill with oil! If there is not enough acid, you can add lemon juice or apple cider vinegar.
Recipe 5: Cabbage salad with apple, cheese and nuts
The recipe for an elegant and very tasty salad of fresh cabbage with apples, which can even be served on a festive table. The nuts used are walnuts.
Ingredients
0.3 kg cabbage;
0.15 kg apple;
0.1 kg cheese;
0.5 lemon;
50 grams of nuts.
Salt to taste, herbs for decoration. You can use cherry tomatoes; they go well with this dish.
Preparation
1. Chop the cabbage into strips and also chop the apple. Combine together, lightly salt and add juice squeezed from half a lemon.
2. Cut the nuts into pieces and fry in a frying pan. Let cool.
3. Place cabbage and apple on a flat dish.
4. Pour mayonnaise over it. It is best to make a mesh. To do this, simply make a hole in the bag. Or transfer the sauce from the jar into a plastic bag, then cut off the corner to the desired size.
5. Grate the cheese and add a layer of mayonnaise.
6. Chopped and fried walnuts go on top.
7. Decorate the salad with herbs.
Recipe 6: Spicy cabbage, carrot, apple salad
Recipe for a spicy salad of cabbage, carrots, apples, for which you will need hot capsicum, as well as Korean seasonings.
Ingredients
0.4 kg cabbage;
0.3 kg carrots;
1 apple;
50 ml oil;
2 cloves of garlic;
0.5 tsp. Korean seasonings;
1 hot pepper;
1 sweet pepper.
Preparation
1. Cut the hot pepper very finely, as well as the garlic cloves. Add Korean seasonings to them. For now we set it aside.
2. Shred the cabbage into strips. Also peeled carrots and sweet peppers. Mash together with your hands, you can add salt right away.
3. Cut the apples into strips, add 2 tablespoons of 6% vinegar, stir and leave to marinate.
4. Heat the oil, add the previously prepared spicy mixture of pepper, seasonings and garlic. Warming up.
5. Pour the oil into the cabbage and stir.
6. Add the apple marinated with vinegar, stir, crush with a spoon and let stand for half an hour before serving.
Recipe 7: Cabbage Salad with Apple and Cranberry
A simple salad recipe, but with extreme taste. The combination of apple with cabbage and cranberries is unusual and interesting. We take fresh cranberries. If there are no such berries, then we use them from the freezer.
Ingredients
0.3 kg cabbage;
0.1 kg apples;
0.05 kg cranberries;
Preparation
1. Shred the white cabbage, mash it with salt and throw it into the salad bowl.
2. Peel the apples, grate them, and add them to the cabbage.
3. Add cranberries, which must be washed and sorted. If the berries are frozen, then let them thaw.
4. Add herbs and mayonnaise. Stir and that's it! The salad can be seasoned with vegetable oil or sour cream. We choose the option according to our taste.
Recipe 8: Fresh cabbage salad with apple and smoked sausage
The recipe for an interesting and satisfying salad with fresh cabbage, for which you will need any smoked sausage. But it is better to use a product with a small amount of fat. Mayonnaise serves as a dressing. If necessary, replace with sour cream or any other sauce, for example, yogurt. Layered salad.
Ingredients
0.3 kg cabbage;
2 apples;
0.2 kg sausage;
1 onion;
Vinegar and spices;
70 g hard cheese.
Preparation
1. First of all, pickle the onions. To do this, cut the cleaned head in half, and then into two more parts. Then chop into very thin strips. Place in a bowl and add vinegar and water. The marinade should be very sour. We leave it.
2. Shred the cabbage into strips and knead slightly. We also cut the apple and sausage into strips, but do not mix with cabbage yet. Place everything in different bowls.
3. Squeeze the pickled onion and you can assemble the salad.
4. Put salt in the cabbage, and pepper, too. Add a spoonful of mayonnaise, stir and place the base in a salad bowl.
5. Pickled onions go on top of the cabbage.
6. There is an apple on it. To prevent it from darkening, you can lightly sprinkle it with onion marinade.
7. Lay out the smoked sausage and grease with the remaining mayonnaise.
8. The last layer is grated cheese. Decorate the salad with herbs and you're done!
Recipe 9: Cabbage, carrot, apple and beet salad
A very bright and healthy salad option. Cabbage, carrots and apple are complemented by fresh beets, which add beautiful color and make the snack even healthier. This salad can be used for a fasting day.
Ingredients
0.3 kg cabbage;
1 beet;
2 apples;
2 carrots;
3 tablespoons of oil;
Salt, herbs.
Preparation
1. We wash the vegetables and clean what needs to be done.
2. Shred the cabbage and other ingredients into strips. Throw everything into a bowl except the apple.
3. Grind the vegetables with salt, you can add black pepper.
4. Season the apple with citrus juice and also add it to the salad.
5. Pour in the oil and that’s it! We eat while the snack is fresh.
Salads made from fresh vegetables do not last long. But if you need to prepare the snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the refrigerator. You should not add salt or oil. This will need to be done before use, otherwise a lot of juice will be released.
No lemon juice? Cabbage salads can be dressed with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.
Most often, fresh salads are seasoned with sunflower or olive oil. But for some reason everyone forgets about flaxseed oil. It is very healthy, perfectly cleanses the intestines and contains many vitamins.
An apple is more tender than cabbage or carrots. Therefore, it is advisable to add it at the very end to maintain the integrity of the pieces.
Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate into the vegetables and dissolve.
Dressing is an important ingredient in any salad. If the sauce or oil is rancid or tasteless, the dish will not taste good.
Well, spring has finally come, the sun is shining, the birds are singing, and the cheerful voices of children are heard from the open window. As evening approaches, the room is filled with the aroma of barbecue. My friends and I also often go out into nature, fry chicken thighs or fish. Of course, you won’t be full just from this, so I prepare a delicious salad every time. I mainly find recipes in culinary magazines. Sometimes I improve them, it turns out quite tasty. So, not so long ago, my work colleague treated me to a salad of cabbage, carrots and apples. Despite the strange combination, its taste pleasantly surprised me, and I decided that I would definitely prepare it for my next “get-togethers.” There is nothing difficult in creating this dish; it takes literally five minutes to prepare, and it turns out quite tasty and unusual. Everyone will like cabbage salad with apples and carrots, without exception, so feel free to take note of my recipe with step-by-step photos and be sure to cook it!
Ingredients:
- 2 carrots,
- half a head of young cabbage,
- 1 apple,
- salt to taste,
- sugar to taste,
- vinegar to taste.
Recipe with photos step by step:
So, wash and peel the vegetables.
On a cutting board, cut the young cabbage with a regular or special knife. Now it is the most delicious: juicy, crispy and aromatic. 
Grate the carrots on a special grater. I have a new Korean carrot grater. She rubs perfectly. 
Wash the apple, cut off the peel, remove the core. Cut the apple into strips. 
Place the chopped ingredients in a large bowl and immediately add salt and sugar. 
After this, pour in the vinegar. Mix everything very well. 
Leave the fresh salad for an hour so that all the vegetables are perfectly soaked.
Then place the salad in a bowl, garnish with a sprig of parsley on top and serve.
This salad can be eaten by those people who like salads without mayonnaise or who do not eat high-calorie foods. 
It still turns out very tasty
