How to cook raw green beans. How to cook green beans - a delicious recipe with photos

Green beans contain a huge amount of useful substances. For example, folic acid, magnesium, iron and of course protein, which gives strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. The best recipes with green beans have been selected and published below.

Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g of pickled red beans, a purple onion, 4 tbsp. spoons of vegetable oil, salt, sugar.

Healthy and tasty salad.

1. Green beans are boiled in salted water for 4-5 minutes. Next, it is laid out in a colander.
2. When the product has cooled and excess liquid has drained from it, you can pour the beans into a salad bowl.
3. Diced onions and randomly chopped sweet pepper are also added here. The yellow vegetable looks especially impressive in this appetizer.
4. Pickled beans without brine are poured into the salad.
5. The ingredients are salted to taste and seasoned with a sauce of vinegar, butter and sugar.

Green bean salad is served to the table immediately after the performance.

Soup recipe

Ingredients: 320 g chicken, large tomato, 2 liters of filtered water, carrots, 130 g green beans, onion, salt, 3-4 potatoes, garlic to taste.

1. The meat is cut into small slices and dipped in salt water. The broth is boiled from it for about half an hour. Potato blocks are immediately added to it.
2. Grated carrots, onion cubes and tomato pieces directly with the skin are fried in vegetable oil until soft. You can add any seasonings to the vegetable mixture to taste. Crushed garlic is also placed here.
3. Beans cut into cubes and fried from a frying pan are laid out in the broth. The soup is salted.
4. Cook the ingredients together for another 12-14 minutes.

Green bean soup is served with a portion of chopped fresh herbs.

Green beans with egg

Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.

A very nutritious dish.

1. The beans are cleaned, washed with running water, then cut into short pieces and boiled in salted water for 7-9 minutes. Part of the broth should be saved.
2. Raw eggs are beaten with citrus juice, a mixture of ground peppers and salt. A little of the remaining broth is poured here.
3. The resulting mixture is poured into a frying pan, and the prepared beans are added to it.
4. Cook over high heat with frequent stirring for about another minute.

The resulting green beans with egg are served both as an independent dish and as a side dish.

Broccoli with beans - healthy and tasty

Ingredients: half a lemon, half a kilo of broccoli, 2-3 cloves of garlic, 230 g of green beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.

1. First of all, the cabbage is washed and disassembled into inflorescences. Next, it is cooked in boiling water for 7-8 minutes. The liquid must be salted immediately.
2. In a separate bowl, cook carrots and beans until tender.
3. All vegetables are transferred to a colander and doused with ice water. This will allow the green components to retain their bright, rich color.
4. The beans are removed from the tails and cut into 4-5 pieces. The carrots are chopped into strips.
5. Heat olive oil in a frying pan. Chopped garlic is placed in it. As soon as a spicy aroma appears, you can add chopped vegetables to the oil and add salt. They fry for 3-4 minutes with frequent stirring.

The resulting dish is laid out in portions, sprinkled with lemon juice and sprinkled with chopped herbs.

Spicy frozen bean dish

Ingredients: 2 large spoons of tomato paste and refined oil, 420 g frozen green beans, 5-6 cloves of garlic, half a hot red pepper, 2 carrots, 2 large spoons of hot ketchup, white onion, salt, a pinch of coriander.

This dish is suitable for lovers of spicy food.

1. The beans are defrosted under running cold water and cut into pieces. The carrots are coarsely rubbed. The onion is chopped into cubes.
2. All ingredients are combined in a separate bowl.
3. Oil, seasoning, crushed garlic, salt and very finely chopped red pepper are added to them.
4. The mass is sent to simmer in the bowl of a “smart pan” for 30-40 minutes.

8-9 minutes before cooking, add ketchup to the dish.

How to stew with mushrooms?

Ingredients: 230 g green beans, large red onion, 170 g champignons, 2 large spoons of homemade adjika, salt, any spices. How to deliciously cook green beans with mushrooms is described step by step below.

1. If the beans are frozen, then they are immersed in cold water for a couple of minutes.
2. The onion is cut into half rings, and the mushrooms into thick slices.
3. Cook the onion in a frying pan in hot fat until soft. Next, mushrooms are laid out on it. The mass is salted and seasoned with selected spices.
4. The food is simmered in a frying pan until the liquid released from the mushrooms evaporates.
5. Next you can add beans and adjika.

With the lid closed, the dish will simmer until it reaches the desired consistency.

In Georgian

Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g green beans, 2 large eggs, several leaves of parsley and cilantro, a handful of walnut kernels, salt.

Georgian cuisine is diversity and abundance.

1. The beans are cooked until tender in salted water.
2. Onions, cut into small cubes, are fried until golden in any fat. A little broth from the pan is poured into the frying pan and the beans are laid out.
3. Together, the products are simmered for 6-7 minutes over low heat.
4. Next, crushed garlic, chopped herbs, beaten eggs, and salt are added here.
5. After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.

Warm salad with chicken and green beans

Ingredients: half a kilo of green beans, onion, salt, 60 ml of boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers (yellow and red), 280 g of chicken fillet, dried dill, olive oil.

1. The beans are immersed in salted boiling water for only 2-2.5 minutes. It should remain firm at the same time. Next, the beans are placed in a colander.
2. The chicken is cut into small pieces, fried until golden brown in olive oil and placed on a separate plate.
3. Using the remaining fat, cubes of colored peppers with onion half rings are prepared.
4. Green beans are also placed here.
5. Chicken is added to the already prepared ingredients to warm it up.
6. The contents of the frying pan are transferred to the salad bowl.

The treat is seasoned with a sauce made from hot water, vinegar, dried dill and salt.

On the side

Ingredients: a kilo of green beans, 3-4 large spoons of butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoon of lemon zest.

Will be a great addition to any dish.

1. The legumes are washed and the tails are removed. If necessary, they can also be finely chopped. Next, the beans are cooked for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl with very cold water or ice. This is necessary to maintain the bright color of the product.
2. Immediately add both butter and a little olive oil to the pan. Finely chopped garlic and pepper flakes are poured in there. The components are fried for just a few seconds, after which the bean components are added to them.
3. After 5-6 minutes, you can pour salt and chopped zest into the frying pan.

The finished side dish is served hot with fish, poultry, meat and any vegetables.

Lobio - step by step recipe

Ingredients: 120 g green beans, 2 tomatoes, 110 g walnut kernels, table salt, half a pod of green hot pepper, purple onion, 3-5 garlic cloves, 30 g each of fresh mint, cilantro, basil.

1. The nuts are crushed in a blender until crumbly.
2. The beans are washed, each pod is cut into 3-4 parts, and then boiled in salted boiling water for about a quarter of an hour.
3. The tomatoes are peeled and finely chopped.
4. Thin onion rings are fried in hot oil until golden brown. Tomatoes, chopped peppers and garlic are also added here.
5. Cook the vegetables together for 3-4 minutes.
6. Next, beans are transferred to them.
7. In 10-12 minutes the dish will be completely ready.
8. All that remains is to add salt to it, sprinkle with nuts and chopped herbs.

Rating: 5.0/ 5 (2 votes cast)

Greetings to all site visitors!

In the summer, when the harvest of yellow-green pods appears in the garden, I always prepare stewed green beans with vegetables. This easy-to-prepare, nourishing and very tasty dish is loved by everyone, even the little ones.

Green beans are quite low in calories and are excellent for baby and diet food. It lends itself well to freezing and pickling, so you can easily stock up for the winter. And on winter evenings, cook vegetable stews, pies, omelettes and other delicious dishes with asparagus.

How to cook green beans?

I came up with this recipe myself, when a long time ago a neighbor gave me a small bag of smooth yellow pods. At first I didn’t understand what to do or how to cook these green beans. Because There was no Internet at that time, I decided to trust my intuition and half an hour later the first sample of this dish was taken. Everyone liked the stewed green beans so much that since then, every year I grow several rows of this unpretentious crop on my plot. And I am happy to cook delicious and healthy dishes with it, one of which I will introduce you to in this article. Those who do not have the opportunity to grow their own crops can always find frozen green beans on supermarket shelves, and fresh pods can be purchased inexpensively from grandmothers at the market during the season.

So, put a pan of water on the burner, add a pinch of salt and begin preparing the pods. We wash them thoroughly, cut off the stalks and “butts”. Cut the asparagus cleaned in this way into cubes 2-2.5 cm in length.

When the water boils well, put the beans in the pan and cook until half cooked. I do not recommend overcooking the pods, because... they will then be watery and tasteless. Drain the finished beans into a colander and leave to cool.

Now let's prepare other vegetables. To fry vegetables, peel the onions and carrots. Cut the onion into cubes and grate the carrots.

Rinse the sweet pepper pods, remove the core and cut into regular strips.

Dry the washed greens and chop them with a knife.

In a frying pan with a couple of tablespoons of heated vegetable oil, fry the vegetables until slightly golden brown.

Then add boiled green beans, chopped sweet peppers and a piece of butter.

Mix everything thoroughly, season with pepper and salt to taste.

Cover with a lid and simmer over low heat for 10 minutes.

During the cooking process, if desired, you can add a couple of tablespoons of sour cream or homemade mayonnaise.

When the beans are almost cooked, break the eggs into a separate bowl and stir them well with a fork.

Pour the egg mixture into the contents of the frying pan and mix everything thoroughly with a spatula so that the eggs are evenly distributed.

A few minutes before it’s ready, add fresh herbs and bay leaves, simmer the dish for another minute and remove from heat.

How to cook delicious green beans?, 5.0 out of 5 based on 2 ratings

More interesting recipes:

Frozen semi-finished products are a great time saver in the kitchen. For example, when you need to quickly prepare dinner, you can take a bag of frozen green beans out of the freezer and use one of the recipes described below. The advantage of this preparation is that it does not need to be peeled, washed, cut, it is completely ready for use.

You can diversify your daily menu with green beans cooked in a frying pan with cheese and sour cream.

Ingredients:

• 1 kg green beans (frozen);
• 1 head of onion;
• 50 g Dutch cheese;
• 1 carrot;
• 2 tbsp. breading;
• 2 tbsp. low-fat sour cream;
• 1 tsp rock salt;
• a little vegetable oil.

Recipe:

• Place the green beans in a colander and rinse them from frost with cold water. Let the liquid drain completely.
• Wash and peel the carrots and onions. Three root vegetables and chop the onion into cubes.
• Place onions in a frying pan with vegetable oil, after a couple of minutes add carrots. Stir and sauté vegetables until soft.
• Add green beans and sour cream to the browned vegetables. Mix everything, cover with a lid, and simmer over medium heat for about a quarter of an hour.
• Next, add ground crackers and mix thoroughly.
• Place the dish into portioned plates, and while it is hot, sprinkle with coarsely grated cheese.

Video on the topic:

How to cook frozen green beans as a side dish

A side dish of green beans always turns out satisfying and tasty. If desired, it can be presented as a warm salad.

Ingredients:

• 0.3 kg frozen bean pods;
• 150 g bacon;
• 1 onion;
• a little salt, ground black pepper to taste.

Recipe:

• Defrost the frozen beans, cut them if they are long, and place them in a steamer or colander set over boiling water. Steam the pods for 3-5 minutes, covering with a lid.
• Place the steamed beans in a bowl of ice water so that they do not lose their rich color. After a few minutes, drain the beans and dry in a colander.
• Meanwhile, chop the onion into thin half rings and brown in a frying pan. We also add bacon, which can be cut into large or small slices if desired. Fry the contents until the bacon is crispy.
• Add the beans, mix gently, cook together with the bacon for a couple of minutes. Season the dish with spices to taste. Salt should be used carefully, because... bacon itself is quite salty.

Video on the topic:

Holiday dishes made from frozen green beans

Green beans go well with seafood, so you can safely include a salad with beans and mussels in your holiday menu.

Ingredients:

• 250 g mussels;
• 300 g green beans (frozen);
• 1 red salad onion;
• 1 tbsp each lemon juice and soy sauce;
• 1-2 cloves of garlic;
• a little salt and ground black pepper;
• 2-3 tbsp. olive oil;
• 1 tbsp. sesame seeds;

Recipe:

• Thaw the seafood and beans, peel the sweet onion and cut into half rings.
• We thoroughly wash each mussel to remove foreign impurities (sand, algae, shell fragments and other debris), and place it on a layer of paper towels to dry.
• Fry the red onion in hot oil until soft.
• Add the mussels to the frying pan and heat them with the onions for a couple of minutes. There is no need to keep the seafood on the fire longer, because... it will lose its delicate texture. Transfer the contents of the pan to a plate to cool.
• Cook the beans in salted water for 3-4 minutes. Immediately, without wasting time, transfer the pods to cold water with ice.
• Pour the beans into a salad bowl, and place mussels with onions and chopped garlic here.
• Season the holiday salad with lemon juice, soy sauce, olive oil, add spices to taste and sprinkle everything with sesame seeds.
• Mix the salad and leave to marinate a little before serving.

Video on the topic:

How and how much to cook frozen green beans

Frozen green beans are usually ready for further cooking. But before putting it in a salad, omelette or other dish without significant heat treatment, it should first be boiled in salted water.

In a saucepan

To do this, place the beans in boiling water without defrosting. After boiling, cook the pods for 10-12 minutes.

In the microwave

You can speed up the process of cooking beans in the microwave. To do this, place the frozen beans in a microwave-safe saucepan. Pour boiling water until the liquid covers the contents, and cook for 1.5 minutes (power 800-900 W).

In a steamer

The gentlest way to cook beans is to cook them in a double boiler. In this case, all useful microelements remain in the product and do not go into the water.

Place the beans in the steamer container in an even layer, pour water into the lower compartment and cook the vegetables for 15 to 20 minutes, depending on the size of the pods.

What to cook from frozen green beans when losing weight

Frozen green beans are often used in dietary recipes because... it is nutritious and contains a lot of fiber. When actively losing weight, you cannot deprive your body of protein, so your diet must include fish and white chicken meat. By preparing chicken with green beans, you will provide yourself with a complete diet.

Ingredients:

• 500 g chicken breast;
• 400 g frozen asparagus beans;
• 1 tomato;
• 1 onion;
• 1 carrot;
• 1 bell pepper;
• 2 tbsp. tomato paste;
• 3 cloves of garlic;
• 1-2 tbsp. olive oil
• salt and ground black pepper to taste;
• 0.5 tsp seasonings for poultry.

Recipe:

• Wash the breast and cut into medium strips. Peel the onion and chop it into thin half rings.
• Wash and peel the carrots, peppers and tomatoes. Cut the pepper and carrot into strips, and the tomato into cubes.
• In a frying pan with olive oil, sauté the onions and carrots. Separately, fry the tomatoes and sweet peppers with the addition of tomato paste. There is no need to fry vegetables, you just need to make them soft.
• Fry the breast in olive oil. When the chicken is browned, sprinkle it with salt and pepper to taste.
• Thaw the beans and fry them in a frying pan.
• Mix all ingredients, season with chopped garlic and serve warm.

Video on the topic:

Frozen green bean soup

Delicious green bean soup with vegetables and chicken can be cooked in just half an hour. The dish is healthy, bright, so even children will like it.

Ingredients:

• 2 liters of spring water;
• 1 medium-sized tomato;
• 1 carrot;
• 300 g chicken;
• 3 potatoes;
• 1 onion;
• 2 sprigs of dill;
• 3 garlic cloves;
• 150 g green beans;
• 3 tbsp. vegetable oil;
• 2 pinches of salt.

Recipe:

• First, cook the broth. Wash the meat, cut it into pieces, put it in a pan with water. After boiling, collect the foam and cook the chicken over medium heat for about half an hour.
• Peel potatoes, carrots and onions. Roughly chop the carrots, cut the onions and tomatoes into cubes.
• In a frying pan with vegetable oil, fry the onion until transparent. Later, add the carrots, simmer for a few minutes, and then simmer the vegetables for another 3-4 minutes, adding tomatoes.
• Peel the potatoes, cut into medium slices, add to the prepared broth.
• After 10 minutes, add the bean pods, then add the fried vegetables, mix, and cook for 10 minutes.
• At the end of cooking, add chopped dill and chopped garlic. After 3 minutes, remove the soup from the stove and let it brew a little.

Good day, dear readers. You either like green beans or you don’t. Moreover, there are much more of the latter. The reason for this is improper preparation of such a useful plant. In this review, I will tell you how to cook green beans in a frying pan, tasty and aromatic, so that everyone will like it.

But, before moving on to the recipe for the dish, you should choose the right beans. Preference should be given to crispy and dense light yellow or green green beans, with a curved shape and an even shine. Hard beans are overripe.

This plant is prepared in a variety of ways. All kinds of vegetables are combined with it. Serve at any meal. But what is especially good is that asparagus is eaten for dinner, and without harm to the figure. Because it is a low-calorie product, which is why it is included in the diet menu.

In addition, green beans are beneficial for the body. It contains vital substances for humans: microelements (fiber, folic acid, magnesium, chromium, calcium, iron) and vitamins (A, B, C, E).

The plant is useful for good functioning of the heart, liver, kidneys and lungs. In folk medicine it is used for anemia, diabetes and hormonal changes in pregnant women.

The website contains a detailed article about the benefits of green beans, read.

Ingredients:

• Green beans – 250-300 grams.
• Vegetable oil – 2-3 tbsp. for frying.
• Tomatoes – 2 pcs...
• Sweet – 1 pc. big size.
• Salt and pepper - to taste.
• Garlic – 2 cloves.

Preparation:

Rinse the pods under running water, trim the ends on both sides and place them in the pan. Pour boiling water to cover the vegetable and cook until tender, 5-6 minutes. It is not recommended to subject it to heat treatment for longer, otherwise the product will boil, the beneficial properties will be lost and unpleasant fiber will appear.

Then place the beans in a colander to drain and rinse with ice water so that cooking does not continue due to its own heat. Dry and cut the plant into 2-3 parts depending on size.

Advice:

• At this stage, the beans can be frozen for future use - put in plastic bags and put in the freezer. It can be stored in this form for a long time, which makes it possible to cook in the winter season.
• You can also boil the beans in the microwave - place them in a bowl, pour boiling water over them and cook for 1.5 minutes at a power of 800-900 WT.

While the beans are cooking, remove the seeds and membranes from the peppers. Wash and cut into strips the size of pods.

Rinse the tomato, dry it and cut it into bars. To keep it in shape during slicing, choose fruits that are dense and hard.

Peel the garlic and chop it finely.

Heat a frying pan with oil, set the flame to medium and add the asparagus and pepper.

Fry the ingredients for 3 minutes, stirring occasionally.

Then add tomatoes, garlic, salt and spices to taste.

Stir again, turn the heat to minimum and simmer the food for 2-3 minutes. To enhance the taste, you can add a few tablespoons of soy sauce or white table wine to the pan.

The food can be served warm or chilled. It is suitable as a side dish for a variety of dishes: meat steak, poultry, fish fillet...

This recipe for preparing a delicious green bean dish is the simplest option. You can make a lot of dishes with it - cook soups, prepare salads, stew vegetable stews, etc.

Read also - “”, dietary recipes.

Video - green bean salad

Bon appetit and good mood.00 See you again on the blog pages.