How many calories in Provencal mayonnaise a tablespoon. How many kcal in Provencal mayonnaise
Like many ingenious inventions of mankind, mayonnaise appeared by chance. European rulers could not come to a single decision as to who should own the island of Menorca. At first, it was captured by the French army, led by the Duke de Richelieu, but soon England laid claim to this island. The most difficult was the battle for the city of Mahon - the capital of the island. The French held it, and the British laid siege, depriving their opponents and the inhabitants of the city of the opportunity to import food. Only lemons, olive oil and eggs remained at the disposal of the cooks. Obviously, the menu did not differ in variety. Then the chef decided to cook something unusual and mixed all the available products. This is how the sauce was created, later called mayonnaise.
Composition and calories in mayonnaise
To prepare mayonnaise classic recipe you will need the following ingredients: egg powder, vinegar or citric acid, mustard, sunflower oil. Unfortunately, at present, mayonnaise is prepared differently: it contains numerous additives.
The shelf life of mayonnaise today is quite long. To achieve this, antioxidants and preservatives are added to it, artificially synthesized E-additives, many of which do not decompose under the influence of gastric juice. Once in the body, they harm it at the cellular level.
To make the taste of mayonnaise more expressive, flavor enhancers are used in its production. Such artificially synthesized flavors not only enhance the taste, but also cause dependence on this sauce. In addition, mayonnaise contains emulsifiers, in particular soy. As a rule, soy is a genetically modified product. All this affects the calorie content of mayonnaise, which is very high..
When buying mayonnaise, you need to pay attention to the level of fat content - this information always on the package. It should be understood that this indicator is not always related to the amount of vegetable fats contained in mayonnaise. In fact, this sauce contains in large numbers trans fats are present, which are very harmful to the body. They are artificially synthesized substances that are practically not absorbed by the human body. The enzymes produced are not able to break them down, so trans fats accumulate in the organs. How many calories are in mayonnaise?
Mayonnaise calories
There is hardly a sauce that can replace the taste of mayonnaise. However, many refuse to use it, because the calorie content of mayonnaise is high, which harms the figure.
So, Mayonnaise has an average calorie content of 650 kcal per 100 grams. Light species are less caloric: up to 350 kcal per 100 grams of product. The calorie content of mayonnaise directly depends on the level of its fat content. If the fat content fluctuates between 8-17%, the calorie content of mayonnaise is 180 kcal per 100 grams. Mayonnaise 25-35% fat contains up to 350 kcal, 40-55% - 370-510 kcal. Finally, 60-70% mayonnaise contains the most calories - up to 650 kcal.
Useful properties of mayonnaise
Now you know how many calories are in mayonnaise, and you understand which one should be preferred. It should be noted that the high calorie content of mayonnaise is not the only characteristic of this product.- he has close useful properties. It should be borne in mind that this applies primarily to mayonnaise made from natural ingredients, without E-additives.
So, mayonnaise promotes the secretion of gastric juice in sufficient quantities. It contains vegetable oil, often olive oil, a product that should be included in the daily menu as a source of vitamins F, E and beta-carotene. Lecithin, which is part of mayonnaise, has an excellent effect on the functioning nervous system and protects the liver from harmful substances. Finally, mayonnaise is rich in vitamins PP, B, A.
It is necessary to refuse the use of mayonnaise for people who have problems with the gastrointestinal tract.
Mayonnaise calories and weight loss
Calorie content of mayonnaise prepared in accordance with traditional recipe, significant: 100 grams of sauce accounts for about 600 kcal. There is low-calorie mayonnaise, but it is important to understand that it contains many harmful ingredients, so it is undesirable to use this product, and it is better for people who want to lose weight to completely eliminate it from their diet.
If you are trying to get rid of extra pounds, but do not want to give up your favorite sauce, it is recommended to cook its homemade low-calorie counterpart.
When choosing mayonnaise, it is necessary to be guided by a number of criteria. First, you need to pay attention to the quality standard. A product produced in accordance with GOST is of higher quality than that produced according to TU. Secondly, you should not save money: the low price indicates that there are no natural products in the sauce. The lower the fat content, the more emulsifiers and stabilizers are included in the mayonnaise.
How to make mayonnaise at home
If you want to get a healthy and tasty mayonnaise, we recommend using the proven "grandmother's" recipe. To do this, you will need the following ingredients: raw yolks (3 pcs.), Olive oil (2/3 cup), sugar (1/2 tablespoon), a pinch of salt, mustard (1 teaspoon), Apple vinegar(1/2 tablespoon).
All ingredients, with the exception of oil, must be beaten with a blender until a homogeneous thick mass is formed. After that, add the oil in a thin stream and continue to beat the sauce until you get the desired consistency. The calorie content of homemade mayonnaise is lower than its store-bought counterpart.
The sauce called "mayonnaise" has firmly entered the life of modern man. Shop counters are full of jars, buckets, doypacks. What kind of varieties you will not meet: olive, Provencal, and light. Choice for different tastes. But today this sauce has not only fans, but also a lot of opponents. Let's look at both points of view.
Mayonnaise. Calorie and fat content
Mayonnaise, made according to the classic recipe, is a fairly high-calorie product. The Provencal brand has about 650 calories per 100 grams of product. This is very high rate, therefore, for those who follow the figure, it is better to refuse to use such a sauce as mayonnaise. Calorie content is not its most “dangerous” feature. In addition to it, the product has high percent fat content. In the above-mentioned "Provencal" it is 67%. If you are unable to refuse it, then choose its calorie content does not exceed 350 kcal, and the percentage of fat content varies from 25 to 35%. There is even a category of ultra-light sauces. Their calorie content is about 150 units, and fat content is up to 17%. But keep in mind that this product will be far from traditional mayonnaise, and its composition sometimes leaves much to be desired. There is also a middle niche. It is occupied by sauce, the fat content of which is 40-55% and the calorie content is from 350 to 520 units. The relationship between these two indicators is easy to trace: the more fat, the higher the product.
homemade mayonnaise
Some Tips
All products must be room temperature. If you use a mixture with olive oil and then olive oil should be 20-25%. Otherwise, bitterness may appear. Too thick mayonnaise will "save" a few tablespoons of warm water. "Provencal" will turn out if you use mustard, and lemon juice it is quite possible to replace with vinegar - apple or table. It must be added in the following ratio: 1 egg - 0.5-1 tsp. vinegar. Starting cooking, start by beating an egg with a blender, then add half a teaspoon of mustard, salt and sugar. Then, without stopping the operation of the device, gradually pour in a thin stream of 160 ml of oil. The more you add, the thicker the sauce will be. When the desired consistency is reached, add lemon juice or vinegar and whisk again.
Many housewives do not have kitchen scales, and they need to know how many grams mayonnaise contains. The calorie content of a heaping tablespoon for Provence sauce is about 95 units. Weight is approximately 15 grams. A teaspoon contains 5 grams and 27 calories. If you are following proper nutrition and figure, then you need to remember that the calorie content of salads with mayonnaise increases many times over. It is much healthier and healthier to top them with yogurt or all-purpose dressing. It's no less delicious.
Undoubtedly, the most harmless salad dressing is olive oil or vegetable oil. Both for the gastrointestinal tract and for weight. Of course, even 15% sour cream is healthier than mayonnaise, especially when it comes to the calorie content of Provencal mayonnaise, which is most often purchased by Russians. But despite the fact that this product is not welcome in any nutrition system focused on losing weight and maintaining a figure, it remains popular at least in holidays. After all, it's hard to imagine New Year's table the average Russian without a herring under a fur coat and Olivier, and any other festive set of dishes - without potatoes with chicken and variety of salads. And in all these dishes, mayonnaise plays a key role. Even women who are always losing weight sometimes allow themselves some of these “harmful things”, and therefore it is important for them to know how many calories are in mayonnaise in order to calculate the rest of the menu for the day and not gain too much.
How many calories in mayonnaise
The average caloric content of mayonnaise is 600 kcal per 100 g of product. It must be admitted that the figure is impressive, because these are six spoons with a slide, and even more is sometimes added to salads and hot dishes. Therefore, it’s even scary to imagine how “heavy” food becomes. And thus, in one tablespoon of mayonnaise, the calorie content will be 95-100 kcal (15 g in a spoon).
If we talk about energy value, then almost 96% is occupied by fats, and proteins and carbohydrates share the remaining 4% almost equally. As a result, it turns out that the harm from mayonnaise is indeed more than good. But not everything is so bad: you can independently control the ingredients and calorie content of mayonnaise, significantly reducing the latter due to variations of the former.
The dependence of the calorie content of mayonnaise on fat content
Of course, there is a connection between the percentage of fat on the package and the number indicating kilocalories on it. But some mistakenly believe that it has little to do with the oil in the composition. In fact, it is determined by the amount of stabilizers and emulsifiers.
Mayonnaise is divided into three groups according to its fat content and, therefore, calorie content: light, classic and medium calorie. The penultimate one is beloved by many "Provencal", and the fat content of this category starts from 60% and above, often reaching 80%. The calorie content of Provencal mayonnaise, which contains mustard, is 639 kcal, and this is not the most terrifying figure: it can even reach 700 kcal. To taste, this mayonnaise is the most familiar, thick. Many even consider options below 60% fat to be regular light sauces rather than mayonnaise.
The calorie content of medium-fat mayonnaise - from 40% to 55% - floats in the range of 375-520 kcal. And the lightest options - 8-17% - are able to give out even such an insignificant indicator as 110 kcal.
But there is one trick that allows you to almost halve the calorie content of mayonnaise, regardless of its fat content: just dilute it with low-fat yogurt or sour cream in a 1: 1 ratio. Thus, the calorie content of a spoonful of mayonnaise will drop to 45 kcal, if you take the classic version. And it is very tangible.
How to make low calorie mayonnaise at home
There are many ways to make homemade mayonnaise, from which more than a dozen low-calorie ones can be distinguished, up to a variation on Dukan's paraffin oil. In some recipes, mayonnaise already has one name, since the taste can resemble anything, but not the usual store one. However, for those who are tired of the classics, this is a real salvation. And the calorie content of a spoonful of mayonnaise in this case will be only 26 kcal.
Two options will be considered below: without oil and without eggs. As already noted, it is these two ingredients that bear the main “weight” in themselves, but, unfortunately, it is impossible to remove both at once. With the same success, mayonnaise in salads and other dishes can then be replaced, for example, soy sauce, lemon juice and similar additives. But they cannot be considered a complete alternative to mayonnaise, if only because of the taste.
The first recipe is "vegetarian". It will require milk, just replacing eggs, olive and sunflower oil. All three ingredients are taken in equal amounts. As well as lemon juice, sugar and salt. You can add mustard and get Provencal homemade mayonnaise, the calorie content of which will show almost two times less than the purchased one. The mixture is whipped with a whisk or mixer at medium speed and is stored in the refrigerator for no longer than a week, since it does not contain any preservatives. By the way, cow's milk can be replaced with vegetable soy. Not only will such mayonnaise have significantly lower calorie content than store-bought mayonnaise, but the distribution of proteins, fats and carbohydrates in it is more correct, which becomes a plus for both the figure and the gastrointestinal tract.
The second is without oil. Here you already need yolks, nine percent vinegar, starch, salt, lemon juice and distilled water. The difficulty lies in working with starch, which must be carefully mixed with water, wait until the mixture boils, and remove it from the heat. Beating the cooled mass with a mixer, combine it with the rest of the components.
You can also find more original recipes. What is only mayonnaise from 0% fat cottage cheese, basil, lemon juice, black pepper and a couple of yolks. In this case, the eggs should not be raw, but hard-boiled.
What is important to clarify for those wishing to cook the first homemade mayonnaise: olive oil should be cold pressed and first grade. No vegetable with the addition of olive and other variations. From the point of view of benefits for the body and caloric content, such mixtures are much worse. In addition, the dish in the end may simply fail. And one more important point is that all components of the future mayonnaise should be at room temperature.
But no matter how low the calorie content of homemade mayonnaise is, you should not consume it in kilograms every day. Not a single diet, as well as a single healthy eating system, has yet practiced the constant inclusion of this product in its diet.
4.9 out of 5 (8 Votes)
Mayonnaise is one of the most popular modern sauces. Many famous salads cannot do without it, and it is also part of other dishes. However do not forget about its exceptional nutrition. A tablespoon of mayonnaise contains as many calories as a serving of cabbage with a piece of boiled chicken.
In 100 grams of mayonnaise, on average, there are 680 kcal.
Here classic mayonnaise ingredients:
- olive oil;
- egg yolks;
- lemon juice;
- salt and sugar.
In addition to the standard recipe, there are other various compositions of this type of sauce. They differ in some components that complement them: onion, garlic, horseradish, tomato, spices.
The popular Provencal mayonnaise includes mustard, which fills it with a unique taste that distinguishes it from all other types.
100 grams of "Provencal" contains 629 kcal.
In this mayonnaise, proteins, fats and carbohydrates are in the following proportion: 2% - 96% - 2%. It should also be noted that in this type of sauce there are vitamins of groups A, B, PP, E.
Calorie content of mayonnaise "Sloboda" and "Maheev"
Modern manufacturers offer three conditional types of mayonnaise: light (8-35% fat), medium-calorie (40-55%), classic (67-79%).
The calorie content of Sloboda mayonnaise is 154 Kcal, 520 Kcal and 627 Kcal per 100 grams, respectively.
Depending on the fat content of the product, its energy value also changes.
Mayonnaise Maheev is light (235 Kcal) and medium fat (509 Kcal).
Mayonnaise "Ryaba" and "Calve"
The popular mayonnaise "Ryaba" consists entirely of natural ingredients.
The calorie content of Ryaba sauce ranges from 369 to 616 kcal, depending on the fat content.
Mayonnaise "Calve" in its assortment contains the lowest calorie type of this product.
In 100 grams of mayonnaise "Calve" with 8% fat - 110 Kcal, in other types of calories from 215 to 628.
In 100 grams of mayonnaise - 680 kcal. A low-calorie product contains approximately 350 kcal.
How useful or harmful this product can be understood by the ingredients that it includes:
- Eggs. They are a source of albumin - a protein that is necessary for the normalization of the vital processes of the body. The yolk contains choline, a source of B vitamins.
- Vinegar. Recognized effective tool to fight harmful bacteria. Recent studies have proven that apple cider vinegar is a good teeth whitener.
- Butter. Regardless of which oil in mayonnaise (rapeseed, sunflower or olive), it is generally recognized as a source of vitamins F and E. In addition, it is vegetable oil that helps to increase the absorption of vitamin A, which slows down the aging process.
In 100 grams of mayonnaise - 680 kcal. A low-calorie product contains approximately 350 kcal.
It is worth noting that the composition of mayonnaise prepared at the factory, as a rule, includes preservatives and various additives, which by no means make the product more useful. The most useful for the body will be mayonnaise, cooked at home. You just need to remember that such a product is stored for a very short time, which means that you need to make it at home in small quantities.
If you still prefer a product purchased in a store, please contact Special attention on the expiration date and on the composition of mayonnaise.
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