How to lose weight by 5 kg without diets? Effective weight loss in 5 or 7 days

16.06.2023 | Health

Beauty for women is a mission or even a duty. But in order to always stay in good shape, you need to work hard on yourself, for which the modern world gives few opportunities: sometimes there is no time, then the body is already exhausted by other work and refuses to work on appearance.

In this article, we will look at possible diet options on how to achieve weight loss by 5 kg in a week quickly and easily.

Excess weight is a problem for many girls of our time. If a century ago this was not given much importance, today the ideal body as a standard of beauty is presented wherever possible. For this reason, many are driven by the desire to get closer to the ideal of society, get rid of complexes and give the opportunity to feel desired and worthy of love.

Exhausting diets and regular workouts usually affect the appearance only after a significant period of time, but you want to be beautiful here and now.

But what to do if in a week you need to appear before society in a chic dress, which for a long time only emphasizes the ugly folds on the body? Of course, to gain courage and work intensively for at least a week on your body.

Due to the restriction of the diet in time, it will be necessary to change the regimen and diet of each day of the week.

The effect can be achieved with:

Restrictions of the daily diet to one useful and very dietary product. This method is suitable for women who are not afraid of a monotonous and dull menu.
A sharp decrease in calorie intake throughout the week.
The use of special preparations for weight loss. These drugs usually contain substances that speed up metabolism and burn muscle mass, so they can adversely affect health.
Wraps and use of various body scrubs.

Weekly diets are interpreted in two ways: on the one hand, they are effective for improving the contours of the figure, on the other hand, they can have a bad effect on the general condition of the body. Therefore, they must be chosen very carefully, based on individual characteristics and overall benefits for both health and figure.

Also, do not forget that the lost kilograms after debilitating starvation are able to return very quickly and rapidly. To prevent this from happening, it is not recommended to quickly switch to the previous diet. The best method is to consult a dietitian who will select the most suitable product for your body and determine your daily calorie intake.

Popular diets: how to lose 5 kg in a week?

The most accessible and tough way is to refuse food, replacing it with water. This method guarantees an excellent result, can be used as fasting days, can help the body cleanse itself of toxins and continue to work with renewed vigor.

Due to the lack of food intake, the human body will begin to intensively feed on the necessary energy from the accumulated reserves of fat on the body.

It is worth noting that this method of losing weight is not suitable for everyone and its duration should be short - up to 3 days. The very next day of fasting, you need to add low-calorie and healthy food to the diet in the form of kefir, lean porridge, vegetables and fruits. If during this diet you feel a general malaise, feel sick and dizzy - this method is not for you and should be abandoned in favor of a more benign diet.

Diet based on the use of kefir

This method is quite simple - a woman refuses junk food in favor of an indispensable product rich in the most beneficial substances that improve bowel function. You can combine kefir for a week with buckwheat, yogurt, fruits and vegetables. As a result, it takes about 3-5 kg per week.

Buckwheat diet for 5 kg per week for the lazy

Women who lose weight with this type of diet are able to lose 1 extra kilogram per day. The main product in the diet is steamed buckwheat. You can also use fruits, kefir and water.

carb-free diet

This method of losing weight is able to cope with 4 kg per week by eliminating fats and carbohydrates from the daily diet. The main product is proteins and a very small amount of healthy and complex carbohydrates in the form of cereals. At the same time, you need to eat strictly according to the schedule and in limited quantities.

Lose weight in a week by 5 kg by drinking only some kind of freshly squeezed juice for a week. This method is very popular among models and stars. The effect of it is good, but it brings great harm to health.

Unloading diet 5 kg for 5 days Margarita Koroleva

1 liter of low-fat kefir
at least 2 liters of water
1 boiled potato
100 g low-fat cottage cheese
2 cucumbers and a quarter of a chicken

You need to eat on a schedule at regular intervals. As a result, 2-3 extra kilos go away in a week.

Simple diets for weight loss by 5 kg

You can achieve the desired result with the help of products that are very affordable and available in almost every kitchen. To do this, you just need to carefully follow the recommendations and not succumb to whims in food.

Lose weight with green tea

This method consists in the use of green tea as the main drink of the diet. In addition to tea, you can eat oatmeal, carrots, apples, dried fruits. Only honey and lemon can be added to tea, sugar is contraindicated.

This diet helps to lose weight in a week by 5 kg, improve overall well-being and metabolism due to the low-calorie content of green tea. You can take different types of tea - either ready-made store-bought or boiled based on available herbs (linden, wormwood, willow-herb, chamomile, St. John's wort, etc.).

Carrot protein diet

This diet is perfect for a weakened body after an illness, less intense and tough than others.

Daily ration for this diet:

Breakfast - 1 boiled egg and one raw carrot. On an empty stomach, you can drink water and a tablespoon of olive oil.
During the day you can drink water, green tea without sugar, low-fat yogurt.
In the evening we repeat the morning menu.
At night - low-fat kefir.

This way of losing weight as a result lightens the body by 4-5 kg per week, while the body is saturated with energy and does not become exhausted.

protein diet

This diet is based on eating only protein foods in the diet. Protein is an indispensable product for the normal functioning of the body, which helps to gain muscle mass and takes part in metabolic processes.

The diet is designed for a maximum of 7 days, since fats and carbohydrates are also needed by the body for its normal functioning, supplying the body with the necessary energy.

Sample daily menu:

Breakfast - 2 hard boiled chicken eggs
Lunch and dinner - 200 g low-fat cottage cheese
In between, you can drink green tea without sugar, low-fat kefir and plain water.

As a result of the diet, the body becomes slimmer by 3-5 kg per week. You can repeat the course only after a month, but it is not recommended to overload the body with high-calorie food immediately after it. In this case, kilograms can return very quickly.

Weight loss program for 5 kg with the help of dairy and sour-milk products

Milk should become the main food product, while preference should be given to 1% fat milk or homemade cow's milk, from which sour cream has already been collected. In one day, you should drink at least 1 liter of fresh milk, taking a glass every 3-4 hours.

If you drink one milk unbearable, you can afford a few dried fruits, in the morning - oatmeal. Also, don't forget about water. The diet should not last more than 7 days.

Yogurt-fruit diet

This way of losing weight will be a great opportunity not only to lose a couple of extra pounds, but also to enjoy tasty and healthy food. Lose weight and at the same time eat deliciously - isn't it a dream?

The diet is based on various types of fresh fruits and natural homemade yogurt. As fruits, it is better to give preference to fruits that positively affect metabolism:

apple
grapefruit
orange
a pineapple

You can also diversify the menu with dried fruits, among which prunes and dates will be the most useful.

Daily Meal Options:

Option 1

Morning: a glass of yogurt and any fruit of your choice
Lunch: mix yogurt with several types of fruits and dried fruits
In the evening - one grapefruit, 200 g of boiled chicken breast, vegetable salad with vegetable oil and lemon juice

Option 2

In the morning, mix a handful of berries and fruits with a glass of yogurt
For lunch, you can eat a couple of pieces of pineapple, 2-3 dried fruits
Evening: 200 g boiled turkey, lettuce, 2-3 tangerines and 2 peaches for dessert

At the same time, do not forget to drink plain water throughout the day.

Option 3

Morning: oatmeal with yogurt, banana and berries.
Lunch: grind one banana with fruit (2-3 pieces) with a blender and season with apple juice.
Evening: 200 g of baked fish, previously soaked in lemon juice, coleslaw dressed with olive oil and green tea without sugar.

All 7 days of this diet, you can fantasize with the selected fruit or yogurt flavor, coming up with various combinations. In between meals, you need to drink plenty of water, green tea and freshly squeezed juice.

Exercises to lose weight by 5 kg per week

To make the effect of diets even more noticeable, you need to combine them with physical activity. At the same time, it should be taken into account that any load requires the right amount of energy, so diets rich in carbohydrate and protein to the right extent are suitable.

In order for the muscles to quickly acquire the desired shape, various cereals should be present in the diet(except semolina), egg white, boiled chicken breast, lots of fruits and vegetables. Achieving an effect of 5 kg per week has a rather debilitating effect on the body, so physical activity should be feasible, and if you want to eat after class, the choice should fall on healthy food.

Physical activity that contributes to rapid weight loss:

Do not forget about daily morning exercises. Performing even the most banal and simple exercises will speed up metabolism, energize the body and help it wake up. With a moderate diet with a balanced diet, a short jog in the morning is also suitable.
If the chosen diet allows you to exercise more intensively, try to give big loads on the body in the morning. In the evening, lighter exercises are suitable. This method of training allows you to burn 25% more calories.
Improve the effect of exercise weight vest ( the optimal weight of the vest is 10% of the whole body). You can also use weights on the legs and arms.
Choose basic exercises able to use several muscles at the same time. These include different types of planks, squats, deadlifts, bench presses. Much attention should be paid to the execution technique.

If there is no opportunity to play sports intensively, try to at least speed up the pace and increase the walking time.
For weight loss, training must be done at a very fast pace. In order not to increase the shape of the muscles, you first need to lose subcutaneous fat through training with low weights.
For weight loss, there should be about 15-20 repetitions of one exercise in 4 sets with a short time interval between them (30-40 seconds).

But do not forget that before you go on a diet and start intensive weight loss, you need to love and accept yourself for who you are! A confident gait, proudly raised shoulders and a happy smile will be displayed in the best way on your appearance, and, perhaps, thanks to this, no one will notice a couple of extra kilos that torment your “I” so much!

How to lose weight by 5 kg without diets? Effective weight loss in 5 or 7 days