Scrubs for the intestines from oatmeal for weight loss, super scrub recipes

Colon cleansing is often done according to the indications of the attending physician to speed up the treatment of many diseases, but this procedure will be very useful for a healthy person. Colon cleansing techniques have a myriad of remedies and directions, but an oatmeal colon scrub is probably the safest and most beneficial method.

Over time, a large amount of waste accumulates in the gastrointestinal tract, which begin to poison the human blood with toxins. Due to the glut of toxins, the state of health begins to deteriorate, healthy organs, emotional background and appearance suffer.

Oat flakes contain a large number of useful substances:

• phosphorus;
• potassium;
• magnesium;
• amino acids;
• iron;
• fiber;
• copper;
• zinc;
• fluorine;
• vitamins of group "B", "A", "E", "K".

Periodic cleansing of the intestines with oatmeal practically guarantees the absence of problems with being overweight, especially if you include oatmeal in the main daily diet. In addition, coarse vegetable fibers, which are contained in oatmeal groats, swell in the intestines, creating a feeling of fullness for a long time.

A cleansing scrub for the intestines consists of a base - oatmeal. Oatmeal is popularly called "beauty porridge", for the beneficial properties of oatmeal:

• contains a large amount of vitamins and minerals;
• oatmeal contains a large amount of fiber, which helps to empty the intestines on time;
• stimulates peristalsis;
• oatmeal scrub for the intestines treats constipation well, cleanses the body of accumulated impurities;
• helps to get rid of extra pounds;
• the use of a scrub to cleanse the body will help normalize blood pressure, improve the functioning of the cardiovascular system, improve mood and well-being.

The best and safest way to cleanse is an intestinal scrub, which has only positive reviews. Thanks to the daily use of oatmeal, positive changes will begin to occur with the body:

• the level of bad cholesterol in the blood decreases;
• normalization of the sebaceous glands of the skin;
• the skin of the face is evened out and acquires a healthy glow;
• the risk of falling under the surgeon's knife is reduced - it minimizes the chances of a stomach ulcer;
• oatmeal fights insomnia as it is a natural sedative that offers a cumulative effect;
• after three months of taking, the condition of hair and nails improves.

Oatmeal Slimming Scrub

Oatmeal Colon Scrub for Weight Loss gives fast weight loss results. If observed, kilograms of contaminants from the intestines begin to leave first, then excess water begins to be drawn out, over time, metabolism accelerates and the process of burning subcutaneous fat starts. Before you start losing weight, you must definitely cleanse the intestines with hercules so that the body can feel a surge of strength, lightness and positive mood, with which food restrictions will be invisible.

Scrub for the intestines for weight loss works as follows:

1. a cleansing scrub is a rather viscous and sticky structure, the mucus that is secreted by hercules gently lubricates the intestinal walls;
2. this film covers the entire mucosa, which improves the processes of intestinal release and stimulates peristalsis;
3. increased work of the intestine accelerates the metabolism, after which the process of processing fat into energy begins;
4. in addition, the created shield of mucus does not allow a person to overeat, as a feeling of oversaturation quickly sets in.

A shift from the “dead point” in losing weight will begin in 3-4 weeks if you use an oatmeal scrub daily. For weight loss, you need to add more physical activity and a balanced diet to the cleaning process, otherwise nothing will work. Oatmeal for bowel cleansing allows you to lose about 3 kilograms in 14-20 days.

Useful tips for those who decide to try cleansing with oatmeal:

1. it is important to focus not only on the intake of the cleansing mixture, but also to introduce oatmeal, it is possible with bran in the daily menu;
2. you need to choose a scrub recipe carefully, studying reviews and opinions;
3. Hercules should be coarse, which must be cooked for a long time to make porridge and have scales. Peeled oats that don't require cooking on the stove will be useless.
4. Cleansing the intestines with cereals or scrub should occur on an empty stomach in the morning.

Oatmeal cleansing rules

Before you start using an oatmeal bowel scrub, for weight loss, you need to get rid of food debris in the diet. You need to exclude:

1. fatty, fried and smoked foods;
2. fast food and semi-finished products (sausages, dumplings, frozen pancakes, etc.);
3. any sweet juices and carbonated drinks;
4. chocolate, lollipops, ice cream, yoghurts with sugar and additives;
5. bakery products;
6. sauces.

Oatmeal scrub for the intestines should be taken according to the following rules:

1. take on an empty stomach;
2. the first meal after eating a super cleansing scrub should be no earlier than an hour later;
3. the duration of the course cannot be less than 60 days, while the scrub should be taken daily.

Contraindications

Although not safe and easy to use, oatmeal bowel scrub for weight loss can cause side effects if used incorrectly. Therefore, this tool has its own number of contraindications:

1. lack of calcium in the body;
2. chronic diseases in the acute phase, pathologies of the digestive tract;
3. gluten intolerance;
4. pathology of the liver and kidneys;
5. heart failure;
6. oncological diseases;
7. Frequent use of essential medications.

Scrub for the intestines from oatmeal recipe

Recipe #1

1. 150 grams of oatmeal;
2. 200 ml of pure water;
3. one teaspoon of honey;
4. peeled walnut 5 pcs.

Oatmeal should be poured with warm water and left to swell overnight, in the morning add chopped nuts and honey to the swollen porridge. The entire mixture should be eaten at one time in the morning on an empty stomach.

Recipe number 2
For cooking you will need:

1. 100-150 grams of oatmeal;
2. milk 1 tablespoon;
3. hazelnuts 7-10 pcs.;
4. honey 1 teaspoon;
5. 100 ml. cold water.

At night, pour oatmeal with water, stir in the morning, add milk and honey, and chopped nuts. Mix everything thoroughly and consume thoroughly. If you add a couple of tablespoons of bran to the mixture, the process of bowel release will accelerate.

For people who have allergic reactions to nuts or honey, you can exclude them from the recipe, but then it is better to take not oatmeal flakes, but cereals. Groats will have to be cooked on fire. Adding sugar, butter or salt is strictly prohibited.

How to bring the result of cleaning closer and double it

In order to lose a few kilograms of hated weight, you just need to take a course of cleansing with an oatmeal scrub and introduce hercules into your daily diet. But if a person wants to achieve a better result and fix it for a long time, he will have to make more efforts.

What to add to the reception of the scrub:

1. motor activity. In order for the body's absorption of vitamins and nutrients from oatmeal and other healthy foods to increase, you need to move more. Sports help to increase the rate of weight loss, tighten excess skin, pump up muscles and generally improve the body.
2. Proper nutrition. Cleansing the intestines in the morning and continuing to clog it throughout the day is a stupid idea, what is gone is what has come. Therefore, for the time of cleansing, and best of all, for the rest of your life, you need to throw food garbage out of your refrigerator and switch to the right food.
3. Change the way you prepare food. You need to learn how to eat food cooked in a steam or oven with a minimum amount of oil. Fried and smoked foods have an increased calorie content, which clogs the intestinal walls with toxins.

This cleansing method, in addition to all the advantages, has a low cost, so even with a minimal budget, you can put your body in order and look like a “million dollar”. However, before going to the store to buy hercules, you need to visit a therapist in order to get a recommendation for cleaning and not to miss possible individual contraindications.