What absolutely can not be done with varicose veins of the legs. How sport will help with varicose veins: contraindications and recommendations for illness

Varicose veins is a disease, the success of treatment of which largely depends on the correct lifestyle and adherence to the recommendations of the doctor. Contraindications for varicose veins is a necessary therapeutic measure that helps to stop the development of a serious illness.

Varicose veins is a disease, the success of treatment of which largely depends on the correct lifestyle and adherence to the recommendations of the doctor.

What is wrong with varicose veins?

Varicose veins are a disease of blood vessels, the blockage of which disrupts blood flow. Due to venous stasis, the speed of blood movement decreases. Cells suffer from hypoxia and lack of nutrients. The pressure on the veins and arteries changes, the vessels begin to deform. There are swelling, a feeling of heaviness. At a late stage of the disease, with a strong expansion of the veins, the patient may experience a burning sensation, as well as pain.

Taking into account contraindications and following the doctor's recommendations can not only alleviate the patient's condition, but also slow down the development of the disease.

Physical exercise

Physical activity is important for health, but varicose veins veins of the lower extremities, their choice should be treated with caution. Intense exercise can lead to blood clots. It is advisable to start after consulting a doctor.

Contraindications:

• skiing and luge;
• football;
• hockey;
• power aerobics;
• jump rope exercises.

Dietary restrictions

It should be balanced, and the products should be natural and fresh. It is advisable to eat more foods containing bioflavonoids.

It is contraindicated to use the following products, as they destroy the walls of blood vessels:

• salty food;
• spicy dishes;
• smoked meats;
• sweets.

Bath and sauna

For those who have minor problems with the cardiovascular system, a bath (without a steam room) and a sauna are allowed, but not more than once a month.

Patients whose veins and arteries are already deformed are forbidden by phlebologists to go to the bathhouse and sauna. This is a categorical contraindication.

Tobacco and alcohol

With diseases of the veins and arteries and an increased risk of blood clots, you should not smoke or abuse alcohol. Violation of this contraindication leads to the formation of plaques, which further impede blood flow. Tobacco and alcohol quickly increase the symptoms, patients begin to experience constant discomfort.

Choice of shoes

Varicose veins have contraindications regarding the choice of shoes. Tight shoes should be completely abandoned: it has a negative effect on blood flow to the legs, contributes to the development of their diseases and the appearance of venous networks.

Shoes with high heels are undesirable: in them the legs are in an unnatural position, and this is harmful to the veins and arteries. To restore blood flow after wearing shoes with heels, in the evening you need to do relaxing exercises with your legs.

Can you work with varicose veins?

This disease is not a contraindication for work. A passive lifestyle will not bring benefits. However, working conditions must be taken into account.

A contraindication will be professions that require a lot of time to spend in the same position, for example, a conductor, educator, salesman, hairdresser. When a person stays in a sitting or standing position for a long time, the blood pressure in the extremities increases. Therefore, patients with leg diseases should refuse such work.

Possible Complications

Complications most often occur when the patient does not take into account contraindications.

Patients who do not comply with the prescribed treatment for varicose veins suffer from edema. Late stages of the disease are accompanied by pain, cramps in the limbs and a local increase in temperature.

If a person constantly ignores contraindications, the walls of the veins and arteries quickly deteriorate and thrombophlebitis develops. If a blood clot breaks off and travels to the heart or brain, it can be fatal.

With excessive stress on the vessels, internal or external venous bleeding, life-threatening, can begin.

The problem of varicose veins, symptoms, causes and prevention of the disease. Methods of treatment, contraindications and recommendations

Unfortunately, varicose veins poison the lives of many women. Blue streaks on the legs lead to fatigue, swelling and complexes. Many women suffer from an unpleasant cosmetic defect and try to hide the problem under long skirts or prefer trousers. If left untreated, varicose veins can progress over the years and lead to more big problems. The most serious of which can be thrombophlebitis. How not to give the disease a chance to progress and what to do if the blue grid is already there?

Varicose veins - a cosmetic defect or a disease?

Symptoms of varicose veins

• Pain and burning in the legs;
• Visible manifestations of varicose veins (spider veins, blue mesh, bulging, dilated veins);
• Edema and external skin changes (dryness, pigmentation);
• Cramps of the calf muscles.

Causes of varicose veins

• Complications during pregnancy, difficult childbirth;
• An individual feature of the structure of the skin and blood vessels (weakness of the connective tissue);
• flat feet;
• valve insufficiency;
• Taking hormonal drugs;
• Excess weight;
• Standing (sedentary work);
• Smoking;
• Constant wearing of high heels or stockings with a tight elastic band;
• Heredity.

Prevention of varicose veins

The well-known postulate that the disease is easier to prevent than to treat is especially relevant in relation to varicose veins. Prevention of the disease should begin when there are no obvious manifestations of varicose veins yet. Particular attention should be paid to the prevention of pregnant women and people with individual features skin structures. (Transparent skin, weakness of connective tissue).

To prevent varicose veins chances, you need to adhere to the following recommendations:

• Wear comfortable shoes with low heels (optimum heel height 3-4 cm) or sports shoes with a soft cushion;
• At the first manifestations of the disease, consult a phlebologist;
• Use compression stockings (the doctor will tell you the degree of compression);
• Give your feet a chance to rest during the day. Lie down for fifteen minutes with your legs raised above your head;
• Do a warm-up, do not sit (stand) all day in one place;
• Perform therapeutic exercises, take contrast baths;
• Eat properly;
• Fight excess weight;
• News healthy lifestyle life, walk, engage in those sports that are indicated for varicose veins;
• Use special ointments and gels;
• Do not lift heavy objects and avoid strenuous exercise;
• For long flights or transfers, be sure to wear medical knitwear and follow the nutrition recommendations on the road.

Treatment of varicose veins

In the early stages of the disease the doctor prescribes wearing compression underwear, rubbing ointments or gel with heparin. If necessary, appoints a course drug treatment venotonics. Usually these are medicines containing plant flavonoids, which help relieve swelling, improve blood flow and have angioprotective properties. To determine the full picture of the disease, the vascular doctor performs duplex angioscanning. A complete picture of the state of the veins and valves allows us to conclude that more serious treatment is needed. To date, medicine offers gentle methods of getting rid of varicose veins. This may be sclerotherapy, coagulation, miniphlebectomy or endoscopy. The doctor decides on the type of treatment.

If the disease is started , and half measures will not help, you will have to decide on an operation to remove the affected vein - a phlebectomy. The main thing is to address the problem to a specialized clinic or vascular department. Today, there are progressive methods for the treatment of varicose veins using a laser or the introduction of special formulations into the affected areas of the veins. Many methods allow you to lead a normal life, subject to the recommendations of the doctor and the mandatory wearing of medical knitwear.

To cope with the disease and prevent complications, it is necessary to regularly conduct therapeutic exercises:

• Transfer of body weight from heel to toe;
• Rolling the ball with the toe of the foot;
• Perform describing movements with the toe of the foot;
• Daily walking and stairs in comfortable shoes;
• Perform exercises: bicycle, birch, scissors - all inverted poses from yoga.

If the disease is not running, sports and physical activity are quite acceptable within reasonable limits. The main thing is to engage in those sports that will not harm problem legs.

Sports, physical activity that has a beneficial effect on varicose veins:

• Swimming and water aerobics;
• Biking, walking barefoot on pebbles or sand;
• Oriental dance classes;
• Yoga (according to an individual program);
• Pilates.

It is very important for women who are prone to varicose veins to remember that many procedures are contraindicated for them, and their lifestyle needs to be adjusted in order to prevent stagnation of blood in the legs, not to lift weights and follow the doctor's recommendations.

Contraindications for varicose veins

• Prolonged sitting in a cross-legged position, standing work;
• Lifting weights, heavy physical activity;
• Stepaerobics, bodybuilding, power aerobics and all exercises related to jumping, lunges and squats, weight lifting;
• Abuse of a hot bath, sauna, steam room, solarium;
• Constant wearing of high heels, tight shoes, squeezing clothes;
• Performing various types of foot massage along the veins;
• Regular consumption of fatty, refined, salty foods, semi-finished products;
• Taking certain hormonal medications and birth control pills contraindicated in varicose veins.

Proper lifestyle and adherence to recommendations will help to cope with the problem and alleviate the condition of the legs. Remember that it is better to prevent the disease, and if it happens that varicose veins appear in all their glory, the problem cannot be solved without a doctor, and you should not let the disease take its course.

Varicose veins are characterized by blockage of blood vessels and impaired blood circulation in the capillaries. It is important to make adjustments to the lifestyle in order to avoid the occurrence of thrombophlebitis and trophic ulcers. For successful treatment of the disease, it is necessary to observe contraindications for varicose veins in order to effectively eliminate negative factors and alleviate the patient's condition.

Varicose veins - what is possible and what is not?

Contraindications for varicose veins in the legs in women and men relate to various areas of life - this is nutrition, sports, hygiene procedures, wearing shoes, restrictions on admission medications and surgery on the legs.

It must be observed during the treatment period and throughout the subsequent years of life in order to stop the progression of the disease and effectively eliminate varicose veins.

What is impossible for women with varicose veins and vascular problems:

• You should stop taking hormonal contraceptives, this recommendation is due to the fact that sex hormones activate blood clotting, as a result, blood clots may appear in the vessels;
• It is forbidden to do it with pressure and active massaging of the areas damaged by varicose veins - preventive foot massage is allowed, but only under the supervision of a doctor and at the initial stage of the development of the disease;
• When visiting the gym, you can lift weights no more than 4 kg, Pilates, yoga, swimming pool classes are not contraindicated;
• With varicose veins, high-heeled shoes should not be worn, the height should not exceed 3-4 cm (the heel contributes to the appearance of muscle tone in the legs, venous outflow of blood is difficult, as a result of the disease progresses);
• Waxing is contraindicated, which reduces the elasticity of veins and blood vessels; it is forbidden to warm up the legs hot water for pedicure, the temperature of the bath should not exceed 35 degrees;
• Tight and tight clothing (leggings, jeans, leggings) exerts pressure, contributes to improper distribution of blood through the vessels and capillaries, compresses the veins, which causes complications of the disease.

Contraindications that apply to all patients with varicose veins include the absence of jumps in weight gain, and in order to avoid this, it is important to eat properly and balanced, excluding fried, fatty foods, fast food products, empty carbohydrates.

Attention!

Strength exercises, excessive loads on the lower limbs are contraindicated in varicose veins of the legs, different types time runs, squats with weights. It is always necessary to dose the load, wear compression underwear for the period of training.

Patients with varicose veins are forbidden to visit baths and saunas to avoid pressure on the capillaries. Long exposure to the sun, a visit to the solarium can provoke the progression of foot disease.

Persons whose work is related to long stays in one position, it is necessary to change the position more often, avoid the feeling of muscle numbness, give the legs a rest (keep it up). Before air travel or long trips, wear compression stockings (coordinate the size and degree of compression with a phlebologist).

Features of nutrition for varicose veins

Patients diagnosed with varicose veins should be excluded from the diet of foods that can retain fluid in the body (seafood, sausages, canned fish eggs, mayonnaise, ketchup, crackers).

The consumption of canned foods should be minimized, and pork and beef contribute to the accumulation of bad cholesterol in the body. It is important to replace high-calorie foods with fruits and vegetables, cereals.

It is contraindicated for varicose veins to use alcohol-containing products that increase blood viscosity, provoking the development of thrombosis. There are also restrictions on tobacco smoking.

Salt intake in any form should be limited, its excess causes edema, which puts additional pressure on the affected veins.

It is necessary to eat foods containing bioflavonoids - they help the absorption of vitamin C, protect blood vessels from pressure drops:

• Rutin - citrus fruits, apples, buckwheat;
• Katechin - whose, grapes, berries;
• Quercetin - St. John's wort, green tea, onions;
• Hesperedin - all types of citrus fruits.

It is preferable to use products without heat treatment, for cooking it is best to use the steam method, stewing. Liquid for varicose veins of the legs should be taken in a limited amount, no more than 1.5 liters per day.

Taking medicines

With varicose veins, it is forbidden to carry out various surgical interventions in the leg area, for example, treatment of joints, endoprosthesis. If you experience heaviness in the legs, it is important to completely stop taking contraceptives, which contribute to the protrusion of the venous walls.

It will stop the process of resolution of venous walls, strengthen blood vessels and capillaries, and prevent possible complications.

It is important to take care of your feet, exercise moderately, reduce the load on the lower limbs. Successful recovery in this case is guaranteed!

If you ignore the contraindications for varicose veins on the legs, then the disease can ruin your life. Varicose veins are a disease in which the veins lose their elasticity, expand and stretch, knots appear, and blood flow is disturbed. The blood stagnates, because of this, the pressure in the veins increases.

Varicose veins are a common disease, mainly affecting women over 40 years of age. If you do not take care of the condition of the veins, run them, complications arise. But with timely access to specialists, it is possible to defeat the disease.

There are many reasons for the appearance of this disease:

• heredity;
• pregnancy;
• sedentary or standing nature of work;
• menopause;
• stress and nervous disorders;
• obesity;
• formation of thrombi and tumors.

The concept of gravity also requires the fulfillment of certain conditions. In order not to create tension in the veins, patients with varicose veins are advised to lift loads of no more than 4 kg. It has a negative effect on blood vessels and waxing, since this is a thermal procedure, and, like a sauna or a bath, it is contraindicated. It is dangerous to massage the legs with varicose veins. Often, due to massage from cellulite, thrombophlebitis occurs. When massaging the legs, you can harm the veins and complicate the disease.

How to recognize varicose veins, by what signs to navigate?

The main symptoms of varicose veins:

• feeling of heaviness in the legs;
• the presence of edema in the legs;
• leg cramps at night;
• enlarged veins;
• the skin on the legs becomes dark, seals are palpable;
• pain covering the back of the legs and the area of ​​the popliteal fossa;
• on palpation, you can feel the affected veins, they seem tortuous;
• if the patient is in a horizontal position with raised legs, the mesh of veins disappears, and in a standing position the veins thicken again;
• there is constant heaviness in the legs, dull pain, sometimes cramps, burning. Especially all these symptoms are aggravated in the evening, and also after a long stay on the legs;
• foot swelling is possible.

In obese people, the lower limbs have a greater load. This disrupts the valves and makes it difficult for normal blood flow in the body. To get rid of excess weight and prevent the development of varicose veins, you must follow a diet, eat right.

These are the main symptoms. The disease progresses if left untreated. There are seals, trophic ulcers, pigmentation.

If weakness and temperature appear, varicose veins have passed into the stage of complications.

There are certain contraindications for varicose veins:

1. Low motor activity. Varicose veins in the legs occur with poor elasticity of the veins and disruption of the valves. With him, passivity is contraindicated. Particularly at risk are office workers who sit at computers during the working day, and drivers who spend most of their lives behind the wheel. For the normal functioning of blood vessels, you need to move a lot, an active lifestyle. Passivity hinders normal blood circulation. Sitting in one place for a long time, you are at risk. If you are an office worker on duty, you have to sit for hours at work, then when you come home, do relaxing exercises. It will take little time, but the benefits are obvious: pressure in the legs decreases, fatigue is relieved.
2. Uncomfortable shoes with high heels. If there are no problems with the legs, such shoes are not contraindicated, but they should not be worn often, because this increases muscle tone, blood flow in the veins is disturbed, pressure on the valves of the veins increases, and prerequisites for the occurrence of varicose veins are created.

It is better to choose shoes with low heels, and if you walk in high heels, then no more than 2-3 hours a day, so as not to increase the load on your legs and not increase pressure in the veins. Obesity or excess weight, which is the result of malnutrition.

Taking hormonal pills. After childbirth, many women begin to take hormonal contraceptives, which is contraindicated for varicose veins. Hormones impair blood clotting and provoke the formation of blood clots in the vessels. A visit to the bath, sauna is also contraindicated in varicose veins. You should give up a warm shower and hot baths, and limit yourself to a contrast shower. It improves blood circulation.

Heavy physical work, enhanced sports are also contraindicated. This does not mean that you have to live without physical activity. You just need to be smart about it, choose what is easier. Instead of running, do fitness or swimming. If you are in gym, your coach should know about varicose veins. He will select a program of classes taking into account your disease. Exercises in the pool have a good effect on the work of the veins.

Prevention of pathology

Any disease is better to prevent than to cure. No exception and varicose veins. Its prevention should be dealt with in advance, when there are no visible signs of the disease.

To prevent varicose veins in the legs, the following conditions must be observed:

1. Walk in comfortable shoes with a heel of three to five centimeters or sports shoes with orthopedic soles.
2. Apply medical knitwear at the first symptoms of varicose veins, and the degree of its compression should be determined by the doctor.
3. During the day, let your legs rest, for example, lie down, raise your legs and lie down for 15-20 minutes;
4. Do not stay in the same position for a long time.
5. Eat properly.
6. Do a contrast shower for the legs and therapeutic exercises.
7. Monitor your weight.
8. Refrain from carrying heavy loads and increased physical exertion.
9. For long trips, be sure to wear compression stockings.
10. Take frequent walks. With varicose veins, a short, restrained run is allowed.

By following all these rules, you will make your life much easier, and your legs will remain beautiful and healthy for a long time.

Varicose veins - pathology of veins in the limbs and in the pelvic area. With a sharp inflow and a slow outflow of blood, the vessels expand greatly and protrude under the skin, forming a noticeable mesh. Constant swings blood pressure provoke hupkost and deformation of the venous walls.

There are large painful nodes, thrombosis and trophic ulcers are possible. The patient experiences pain and heaviness, the legs cramp. Blood stasis causes the most severe complications up to tissue necrosis and complete vascular obstruction.

There are many reasons for varicose veins of the lower extremities.

The disease can occur due to hereditary predisposition, malnutrition, bad habits, overvoltage, injuries.

Timely detection of provoking factors will help to exclude the development of the disease and prevent complications.

What is harmless to a healthy person can bring a lot of trouble to phlebologist patients.

With varicose veins on the legs, it is necessary to pay special attention to nutrition, daily routine, and the degree of physical activity. A mandatory point is the complete rejection of bad habits. If an already existing varicose vein or a predisposition to it is found, it is necessary to exclude any alcoholic beverages from the diet, including beer, low-alcohol cocktails and energy drinks.

Ethyl alcohol causes the vessels to expand greatly, which is detrimental to already deformed veins. Alcohol delays the outflow of lymph, causing swelling, especially dangerous for varicose veins.

Quitting smoking is equally important. Nicotine, tobacco tar and combustion products make blood vessels fragile and brittle, the blood thickens, and the risk of adhesions and blood clots increases. The ban is imposed not only on ordinary cigarettes and cigarettes, but also on their electronic counterparts, pipes, hookahs, chewing and snuff. It is advisable to avoid passive smoking.

Patients with varicose veins should avoid overload. It is forbidden to lift a load heavier than 5 kilograms. For shopping trips, it is worth getting a grocery cart.

Dietary restrictions

To successfully combat varicose veins and prevent exacerbations, it is important to carefully follow the diet prescribed by the doctor.

With the expansion of the veins will have to give up:

Foods that increase blood viscosity and provoke thrombosis are removed from the diet. It is necessary to limit the amount of salt and sugar, and a variety of artificial additives are harmful: dyes, thickeners, preservatives, flavor enhancers.

total calories daily ration should not exceed 2500 kilocalories for men and 2000 kilocalories for women. The exact calculation of the caloric content of the diet depends on the height, age, degree of physical activity of the patient.

Excess weight and obesity put an additional load on the blood vessels, impair blood flow and provoke the development of varicose veins. If the patient suffers from excessive fullness, he needs a special diet or even fasting under the guidance of a specialist.

Features of the daily routine

In chronic varicose veins, proper rest is very important. Patients will have to give up:

• night shifts;
• tedious "hands-on";
• prolonged standing during the working day.

For the normal functioning of the eyelids it is important to get enough sleep rest frequently (preferably lying down), every 2 hours do some stretching or go for a walk.

Particular attention to the state of health should be paid to hairdressers, bartenders, sellers and other people who are forced to stand for several hours.

With varicose veins, you will have to abandon some of the usual hygiene procedures. Any manipulation with steam, excessively hot or extremely cold water will not work.

People with damaged veins are categorically contraindicated:

• hot baths and showers;
• bath and sauna;
• cryosauna;
• winter swimming and swimming in the hole;
• some types of foot massage (can, honey, hardware).

If you have problems with veins, you must abandon uncomfortable shoes. Shoes and boots with high and thin heels, unstable mules with an open heel, in which it is difficult to maintain balance, fall under the ban. Too tight trousers, tight tights and stockings that tighten the legs are excluded from the women's wardrobe.

It is advisable not to wear synthetic knitwear, which does not stretch well and does not allow the skin to breathe freely. The top list also includes rubber shoes, which provoke swelling and stagnation of blood in the legs.

Varicose veins and sports: contraindications

A very important point is physical activity.

With varicose veins, both overload and a sedentary lifestyle are equally harmful.

Therefore, a logical question arises: what exercises are contraindicated for varicose veins?

The ideal option is balanced physical activity.

Phlebologist's patients suitable for walking, light jogging, swimming, Nordic walking. The list of contraindications is much longer.

Going to fitness should be abandoned:

• long distance running;
• long jump or high jump;
• jumping rope;
• high impact aerobics;
• classes on the step platform;
• exercises with kettlebells or barbells;
• long runs on the treadmill.

When exercising in the gym, you should give preference to exercises on the bench that develop your back, arms and abs, exercises on a stepper or exercise bike. It is advisable to perform movements under the guidance of an experienced trainer who will help coordinate the loads.

More detailed information from training in the gym is presented in the following video:

FROM special attention you need to approach squats and exercises that require increased load on the legs. For dancers, more relaxed options are suitable, such as Latin American, bellydance or flamenco. Breakdancing or Irish dances with a lot of jumps will have to be abandoned.

Exist contraindications with varicose veins on the legs and for amateur athletes.

Classes that cause a strong rush of blood to the limbs, drops in blood pressure, increased stress on the lower limbs are contraindicated.

At the initial stage of varicose veins, team games are allowed, but with the development of the disease and the formation of painful knots, it is better to refuse them. Any injury to the leg can aggravate the development of the disease and lead to unpleasant consequences.

What else would you like to add?

Some methods of treating varicose veins can worsen the patient's condition. Before resorting to them, you must familiarize yourself with the full list of contraindications. Treatment with leeches (hirudotherapy) improves blood flow, promotes the elimination of toxins, and strengthens the venous walls.

However, this type of therapy absolutely excluded when:

• diseases associated with reduced blood clotting;
• pregnancy;
• malignant tumors;
• autoimmune diseases;
• diabetes mellitus and other chronic ailments;
• reduced blood pressure.

Another one A popular procedure in the treatment of varicose veins is pressure therapy. It accelerates the outflow of blood and lymph, tones blood vessels, prevents fragility of capillaries and the appearance of a noticeable venous network on the calves and thighs.

However, pressotherapy also has contraindications for varicose veins.

It is absolutely not suitable for:

• oncological diseases;
• phlebitis;
• previously transferred operations on the vessels;
• the presence of viral infections;
• increased fragility of blood vessels;
• hemophilia.

Varicose veins are an unpleasant ailment that is quite treatable. Compliance with all the doctor's instructions and the exclusion of provoking factors from the patient's life will help to achieve success and prevent complications.

Considering all possible contraindications, you can significantly improve your well-being and eventually achieve complete healing.