Mantra to attract a loved one and happy events. Meditation Osho - attracting a loved one and happy events

Back in ancient times, people used meditative techniques to attract the desired one. Now meditation is still popular, and with their help you can find love and fill your life with pleasant moments.

Over the years, people use meditations to attract the desired. If your life has become gray and boring, you can diversify it with happy events. It would seem to attract pleasant moments in your life. However, long-term practice shows that the force of thought is a person can pull everything that wishes. This applies to love. Effective meditative techniques will help you get rid of loneliness and find the soul mate.

How to prepare for meditation

First of all, during meditation you must be in a relaxed atmosphere. It is desirable that at this point you stay in solitude. Excess noise and conversations of households can distract you. Therefore, if there are too many people in the house, go to nature.

To tune in to a positive way, you need to go through spiritual and bodily cleansing. Before proceeding with meditation, go to the shower where you can relax and get rid of negative thoughts. After completing the water procedures, relax and deal with cases that do not require a mental load.

If you are in stressful condition, pay time exercise. It is believed that stress accumulates in all organs and muscles of man. During charging, the body is filled with oxygen, muscles are warm up and the influx of blood to all organs is stimulated. However, you should not give preference to enhanced training, since after them you will need time to calm down.

In the last step should begin to meditations. If you comply with all the above rules, do not doubt: the result coincides with your expectations.

Effective meditation for love and happiness

It would seem that finding a loved one and forever get rid of loneliness is completely simple. However, many people throughout for long years Can not find love and feel truly happy. Most of the pleasant events are sometimes connected with us with our second half. That is why this meditation will help you fill your life not only with love, but also happy moments.

First you need to release your fears, especially if you are afraid of change or beware of the other person in your life. It is very important that at that moment you were set up positively and believed that soon in your life will indeed have a beloved person, and happy events will happen more often.

Then try to visualize events that can make you happy, or the image of your loved one. Mentally imagine that all your desires have already been fulfilled. For example, if a trip to another country can make you truly happy, please imagine how you buy a plane ticket, collect things and are already on your way to the airport. Do not forget that in your dreams there should be a place for your second half. If you already know what character and appearance should be your partner, depict it in your desires. This will significantly speed up the result of meditation. Try to feel all those emotions that you would have experienced if all this happened in reality. If you can mentally get closer to your dream, then it will come soon.

If possible, imagine how you touch the future partner. Believe me that your loved one is near you this moment. In your ideas, its image should not be blurred. Try to imagine even the smallest details external view Your partner. At this point, you will need the maximum concentration and desire Find love. Only in this case you can get closer to the desired one.

In order for these meditative techniques to be effective, they should be carried out regularly. Already after time you will notice that your life changes for the better.

Sometimes, even in such a huge world, a person can feel completely lonely. At such moments, it seems to us that finding a loved one and forever get rid of loneliness. However, it is not. Site expert advice Site will help you find love. Let your life be filled with love and happy events, and do not forget to click on the buttons and

19.04.2018 06:12

Love is the most important and valuable feeling in the life of every person. Meet your relative soul ...

Meditation with which I want to introduce you today is intended to attract happy events and loving people In your life, as well as to achieve inner harmony.

Her spends Suzanna Semenova, Energy Psychologist, a well-known TMP coach - Meridianal clutch techniques.

Include this meditation is best before bedtime so that all things have already been made and nothing distract you. Listening to the entry before bedtime, you send a clean signal to your subconscious. Good, deep sleep allows you to relax the body and refresh the mind.

And when you wake up in the morning, you will feel extraordinary ease and calm. You will feel confidence in your opportunities to change your life for the better and attract happy events into it!

And now let's start ...

Close your eyes, make a long slow breath, keep a little breathing and exhale calmly, letting go all thoughts. Listening easily and naturally bring you a recovery and will allow you to relax well.

All you need is just to relax. Just reveal yourself and give your mind and body to accept this information. And even if you fall out, your subconscious will record everything, because it always hears and never sleeps. The subconsciousness, unlike consciousness, never criticizes and does not analyze the information.

Therefore, following simple and effective affirmations, we presidize a positive program to attract happy events and loving people to your life. As soon as positive thoughts become familiar to you, your life will change ...

Friends, it was a text fragment from meditation to attract happy events, the roller with which is below.

They are given in it special Words Keys To the inner world, with the ability to open a "direct line" between consciousness and subconscious.

Saying these words at any time, wherever you are, you can attract the power of white light, creating a strong and powerful protection.

Meditation to attract happy events (video)

Audio

You can download this audio record for free by clicking on the buttons of your social networks. After that, the page will be updated and the button "Download" will be available.

Remember - the more often you will be engaged, the faster you change your thoughts, and with them the world around yourself. After completing the meditation 21 days in a row, your subconscious will learn how to create and attract happy events to you who will bring you everything whatever you wish.

Enjoy your meditation!

Arthur Golovin

Interesting on the topic:

We all familiarize such a term as meditation. Moreover, each person, without realizing, can be in a state of meditation for some time. For example, this is the period when we are very focused on something, or when the heart is moving for a few moments in the thrill points. All this is a kind of meditation.

But for a person who purposefully wanted to learn to meditate, it is important to figure out what meditation is, and why it is needed, what techniques exist and how to do it right. This will be discussed in the article.

What is meditation

So, meditation is a special concentration technique and relaxation at the same time. The state when thoughts are sent to one goal or the mind is cleared of thoughts completely. It depends on the applied technology and its goals. Of course, this is spiritual work on himself. Many consider meditation with a supernatural process, because unusual abilities can manifest itself, for example, levitation or reading thoughts. Such cases were recorded even in ancient times, but this or a fiction, there is no direct evidence.

During meditation, a person turns off his mind, becomes unconscious, and at that moment the body rests without actions or thoughts. Or we configure yourself to a certain state - happiness, the health of spiritual and bodily, inner joy and much more, we send our idea in one channel and concentrate on it. Agree, it is quite common to relax us the mind and various aggravating thoughts.

Science says that meditation is a process in which due to special respiratory equipment in the cerebral cortex slows down. When fulfilling a person of meditation, the whole body relaxes, the consciousness "floats" and the brain gets into a state between sleep and reality. At such moments, various new sensations and emotions may occur. Of course, scientists deny the supernaturalness of this process, since all phenomena are explained by the slow motion work of the brain, the state of the polus.

Why do you need meditation

Many people practicing meditation use it in order to bring their consciousness into balance, return of internal harmony. Meditation helps when mastering various practices, as well as some martial arts.

In other words, if a person is alarmed, he is worried about some kind of life situation or a problem, it is experiencing a stress for one reason or another, then meditation will become an excellent means of dealing with these emergent factors. This will help calm down and relax, moreover, the respiratory technique will also be useful to the body.

If we talk again about the scientific point of view on meditation, it is probably one of the most simple ways learn to manage your psychophysiological state, emotions, restrain anger and other negative emotions, let go and do not keep evil, strengthen your creative skills and labor efficiency.

Brief history of meditation

Meditation takes his story since ancient times and can be traced in parallel with religion. In past centuries, people used chants, repetitions of some and the same words and other means to communicate with the gods.

The first mention of this process appeared in India at about 15 centuries BC in the tradition of Hindu Vedantism. It is the Vedas describe the technique of meditation.

Later, from 6 to 5 century to our era, other forms of meditation appear (in Indian Buddhism and Chinese Taoism). In the 20s before our era, there are records of a religious thinker who describes "spiritual exercises", the essence of which in concentration and attention. After three centuries, meditation techniques are developed by the philosopher of the dam (one of the first philosophers of ancient Greece).

Buddhist Scriptures suggest that Indian Buddhist meditation is a kind of step towards liberation. Religion extends to China, where references to the use of meditation go to the School of Zen (100 years before our era).

Capture meditation from India began due to the movement of caravans on the Silk Road, which connected Eastern Asia and Mediterranean. This process was becoming increasingly popular, and more and more people were taken for this practice.

Later, in the 60s of the 20th century, meditation spread in the West and became the object of studying science, during which it was possible to find out how exactly it affects the body and what processes occur or, on the contrary, do not occur in a state of meditative trance.

Today, meditation techniques are used in psychotherapy as a means of neutralizing negative emotions, stress and developing positive thinking and inner calm.

Meditation Osho

Candra Mohan Rajneish, or Osho is an Indian philosopher who became the author of more than 140 different meditation techniques. It was Osho that developed technicians not only "sedentary" meditations, but also movable.

The main goal of meditation on Osho is to set the mind aside and make an empty vessel; Get rid of its ego, gaining enlightenment. Osho believed that in order to get to his soul, you need to turn off the mind, because the main obstacle in life for a person is he himself. The main paradox of the teachings of Osho - "Delivered, a person is filled."

It is impossible to name "best meditation" specific technique. Everyone chooses himself what he soul. Someone more like static meditations, someone - dynamic. It is important to find the technique in which it is possible to achieve the main objectives of meditation - harmony. Here are several techniques of meditations Osho: Vipassana, dynamic meditation Osho and Kundalini.

These are just a few examples of a variety of meditation techniques of this Guru. Meditation Osho, as the philosopher himself and supporters of his teachings believed, helps to find the inner harmony, calm and joy, the ability to be himself.

Technique Vipassana

This type of meditation should be held in absolute silence. It is necessary to find a convenient place where you can accommodate 45-60 minutes and conduct meditation every day in the same place and at the same time.

Vipassana is practiced not to concentrate. This technique is characterized by relaxation. The back must be smooth, the eyes are closed, it is necessary to breathe naturally and listen to your breathing.

Dynamic meditation

As already noted, meditation can be mobile and alive. That is, it is not necessary to make a convenient position and be in it a long period. For people who cannot meditate motionless, dynamic meditation is suitable. The energy that comes out at the moment of the second stage allows the body to relax and free themselves from the extra voltage.

Perfect for an hour in 5 stages. Eyes should be closed or tied with a bandage. Meditate on this technique is better than an empty stomach in comfortable clothing. Over time, you can monitor the timer. If it is impossible to make noise in the room, let it be a body meditation, and the mantra can be pronounced mentally.

The first stage lasts 10 minutes. It is necessary to breathe through the nose and deep, concentration in exhalation.

The second stage is also 10 minutes. It is necessary to give energy output - jump, shout, shaking, dance, sing, laugh, moving with all the body. You need to be "crazy", do not connect the mind to this process. Just move.

In the third stage, within 10 minutes, it is necessary to jump with hands raised up and repeat the "Hu! Hu! Hu! ". You need to land on the entire foot.

The fourth stage lasts 15 minutes. It must be measured in the position in which you were at the time of the signal. You just need to be in this state, do not cough, do not sneeze, do not speak, measure.

The last, fifth stage lasts 15 minutes. It is necessary to dance and rejoice, filled with happiness, expressing gratitude to everything.

Kundalini technique

Meditation, which is performed at sunset within an hour. The first three stages are performed under the music, and the last one is in silence.

In the first stage, it is necessary to start shakeping the entire body in the standing position within 15 minutes. It is necessary to shade, preparing the internal energy to liberation.

In the second stage, you need to start arbitrarily dance for 15 minutes. Dance can be anyhow: you can jump, run, move the way your body wants.

In the third stage, it is necessary to measure, remain stationary for 15 minutes, feeling what is happening outside and inside. You have freed from energy, the big stream, and now just contemplate how something new flows in your veins. Fist this condition.

At the fourth stage, it is necessary to take the position lying and with closed eyes lie without movement (15 minutes).

Cleaning with meditation

6 repetitions on the heart chakra;

6 repetitions, throat chakra;

6 repetitions of mantra;

6 repetitions;

Once for the chakra of the right eye, one - for the left;

Once for each of the hemispheres of the brain;

Once for each ear;

One time for each nostril;

And one repetition, concentrating on the chakras of the mouth and language.

Thus, the mantra must resonate throughout the body.

Meditation technique for attracting a beloved person for women

Meditation attracting a loved person and happy events for women is to present themselves in a comfortable, paradise place, among colors or by the sea. It is necessary to be in a relaxed state and represent the sounds of the surf, noise of waves, pleasant sand and sun.

Imagine that the rays of energy come out of you. This is the energy of love you are ready to give and get. Then it is necessary to imagine that a person approaches you. It is not necessary to focus a specific image, perhaps it is just a silhouette. It is necessary to feel the exchange of energy and the disclosure of the soul. The meaning is to remove the blocks and fears of not meeting your love.

You can not realize that it prevents happiness. Clear away from doubt and direct your energy for happiness and love helps the meditation. Happy events and love will begin to come to your life as soon as you fully reveal the readiness to take these events. It is very important. Meditation to attract happiness, loved one in their lives, success will not have a special proper techniqueeliminating errors. If a person is not ready to accept even small joys, due to the fact that he was simply not able to consider them, he was not ready and fortunately.

Meditation is the path to self-knowledge, self-improvement, spiritual development. In this case, the saying "thoughts material". The best meditation is the one that is performed with understanding the essence of this process. It is necessary to believe the whole soul that love will come, the main thing is that you be ready for this.

Meditation is easy. Almost each of us unconsciously immersed in the meditation state, for example, thoughtfully thinking about something or happily from happiness. But such meditation does not lead to achieving clear goals, in this case you need a somewhat different practice.

There are many techniques, and everyone can choose the most appropriate . Using meditations You can not only learn how to calm down and restore your moral integrity, but also to affect your own life.

If you give it at least 15 minutes a day, you can attract happy events and love.

Basics of meditation

The essence of any meditation In order to be able to simultaneously relax and concentrate, direct all your feelings for something one. At this point, the mind should not be loaded with thoughts, it is necessary to clean his consciousness from all extra.

This is a very big psychological work that requires limit concentration, but everyone can learn this, just a little patience and the desire to achieve results.

At the moments of meditation The body rests, the brain is relaxing, thoughts do not worry a person. In such an unconscious state, it is easy to adjust yourself to the waves of happiness and love, health and cleanliness. The mind should not interfere with relaxation.

An important role in meditation occupies a respiratory technician, scientists believe that it is because of breathing brain processes slow down, and a person falls into a kind of trans. During this immersion in a state bordering a dream, a person may experience unfamiliar sensations, feel something new.

It is in it that you can tell your desires of the Universe And ask her happiness. In addition, meditation helps to relax and feel peace of mind, many psychologists consider it useful to harmonize the inner state of the person.

With the help of meditation, you can:

• Achieve a harmonious inner state, calm the nerves;
• Attracting happy events and love in your life;
• Heal ailment, get rid of some diseases;
• Learn to relax, as well as manage emotions.

In order to correct meditate, you need to remember the following rules. Choose the right time, it is best to engage in meditation at dawn and at sunset. Well, if you fulfill it twice a day, but even one time will be enough if you have no time or strength.

Meditate in a quiet placeWhere no one disturbs you - you mock your room or find a secluded place in nature. Always take the right pose - the ideal is considered a lotus posture, but it is not necessary. Just follow the back to be straight, and that the body does not have discomfort.

It is very important that you were comfortable and nothing distracted. Learn to relax. Each muscle, every muscle must be relaxed, you can achieve this if you regularly train. This is very useful for the body And gives him the necessary rest after daily stress and loads.

And the last, but most importantly - concentrate your attention on the breath, visualization or mantra, and do not let any unnecessary thoughts slip. Remember that if you think about how not to think about what is already thought, and it is wrong! Learn to throw out from the head All problems and care.

To attract a loved one

Love is necessary to everyone in order to feel happy and welcome. A happy family in which respect also reigns and mutual understanding is an immutable attribute of happiness, but not everyone has this simple joy.

Many men and women are alone, wait their soul mate to old age, but nothing happens. In order not to get into their ranks, follows meditate targeted, then a loved one will come to your life. Inaction in this case - not the best choice, Only the concentration of spiritual forces on the desired will correct the situation.

An important component of success is moral mood. If you do not believe in the result, you think that they are doomed to loneliness, nothing will come out. Be sure to believe in the best and know that your person is somewhere near, and you will certainly meet.

To attract into your life of the one who will sincerely love you, you need to radiate love yourself, give it to everyone on the oncoming! This will help such visualization: On the street, always imagine that the golden beam comes from your heart, which penetrates into the heart of any passerby, or gets inside a man through the top.

Also try smile all Counter, do good and love people sincerely, from all soul. Love, presented to the world, will return to you by Storm. If you help people, they will send you a blessing that love and happiness will attract your life on a thin plan, but evil will only cause curses, worsening karma.

Touching give love, you can get it. Another important nuance is love. If you do not like yourself, you will not be able to love someone else! Learn to respect and appreciate yourself. In addition, the inside block can prevent meditation, for example, if you are afraid of love, because you once did it hurt.

In this case, you first need conduct other meditations, on relaxation, forgiveness and healing of the soul, and only then start attracting love. When you can achieve the necessary spiritual attitude, you can start.

Visualization

Visualization is what can help in this situation, but it is necessary to submit not to the details of the appearance and the nature of the future of your loved one, but its image as a whole. That is, imagine someone who approached you with whom you would feel comfortable.

It is advisable to imagine the details of your acquaintance, the development of relationships, the wedding, happiness, loyalty and feeling of heat. Visualize the place in which your meeting occurred, for example, it can be a favorite cafe or square in which you walk. After that you should get there as much as possible.

Sitting in the square, you need send love All passing and again mentally visualize the relationship you are waiting for. It will help you speed up the process, bring your meeting closer.

Now it is time to talk directly about meditation, which will certainly raise the effect if you do all the conditions described above. Select a secluded place, disconnect the phone, relax and close your eyes.

Imagine that you you are in a great locationin which you are good and cozy. It can be a forest glade, the sea coast or the beach at the river, the main thing that you were good there. Im present how the sun's rays warme you, the singing of birds sounds around, slander grass.

It is suitable for you your Guardian Angel, He radiates light and welcome. You greet him, thank you for helping that he never leaves you. After that, you tell him that you dream to live in harmony and love that you are waiting for a person who can become an ideal pair for you.

Ask an angel about help, tell me that you believe that you know that he will select the perfect time to appear such a person, and you will wait. Thank you again, and then take your hand and fly to the tent, in which you have to wait for the soul mate.

Sit smoothly in the center, see how from your heart golden light flowsFilling room. When everything is full of this light, you will notice the silhouette among it. The figure will approach and you have to believe that this is a person, you perfectly suitable for you in everything. When it is suitable, his body will also fill your light of love, and you will be connected by Uzami.

Imagine your feelings, how you are happy to stay next to him, as you feel heat I. mutual love . At the end of the meditation, imagine that you are together lying on the cloud of rose petals, fun and joyful, and then you can open your eyes. It is better to make this meditation daily for 40 days.

For constancy of a loved one

In order for a beloved man to be constant and loved only you, you can use ardamations. This is a way to tune in to a positive result and get a good outcome.

Of course, to achieve loyalty with the help of armor It is much more difficult than health or well-strewn, because it is already an impact on another person, and not on yourself, but the result can still be achieved.

The essence of the Ardifies is to formulate his desire and express it the universe in perfect time, they are so that it has already been fulfilled. So, in this case, you say daily: "My beloved is only interested in me," "My loved one is wishes and love only towards me," and so on. You can formulate phrases yourself, the main thing is that they contain a positive promise, without denying.

Be sure to thank the universeeven for small achievements. You should also get rid of fears, because if you are afraid of betraying, you send so much energy into it that your fear is fed and can come true.

There is another way to establish relationships with your loved one if they give a roll. This meditation is called "Flame of Love", it is suitable for girls who are already in a relationship, but feel that the light of love begins to plunder. Take a comfortable position, relax, feel how the voltage is out of all your muscles and joints.

Press your hands to your chest and imagine that in its center there is a spark that smolders and radiates warm. This little spark is your love, and that in life she has become stronger, imagine how you send to it rays of Energy, feed it. Sparkling grows, flared, you get warm and good.

Inhales deep at this moment and exhale with some delay. It will help to delay the energy of love within you. You can share it with others, including with your sweetheart, and over time you will see how your relationship is improving, happiness becomes more.

If you have not met your loved one, but want to attract anyone who will love you and will be faithful to you, practice the following meditation. Imagine that you are sitting on the seashore in a beautiful cafe, look at the waves.

You are good and warm, you have delicious tea in your hands, and the sun caresses you with your rays. Suddenly you begin to approach unfamiliar people Both sexes that smile and give gifts. You thank everyone And take gifts.

And here you see a man who himself fits you as a gift, only a gift of fate. You thank it and take a man in your life. Meditate so need for a month at least five minutes a day.

For happy events

Attract happy events In your life, you can use meditation. First of all, you need to allow yourself to experience wishes, wanting happiness. Concentrate on what you want to get from life, for example, for happiness.

Imagine all the details that you bring you happiness, for example, how you meet love or something else. Maxim as much as possible, and then release it. Stop constantly thinking about it, just be sure that everything will come at one time. And it will come, do not doubt.

Attract happiness And events that will entail joy can be using the following meditation. Close your eyes, relax, stood enter into a mental dialogue with every part of your body, relax every muscle. Start the face with the muscles and finish the fingertips on your feet.

As soon as you feel that you have reached the desired state, start imaging the faces of all those people that form your circle of communication. Start with those you love and who loves you, then go to those with whom stable and indifferent relationships, and then - to the enemies that have a negative for you and who are experiencing it.

Wish each of them to gain yourself, achieve a higher state than what they are at the moment. Love everyone, sincerely wish all the good and want each of them to be truly happy. Tell them what you want for them of real freedom, real peace and true joy. Wish them all become kinder and develop your consciousness.

After that, imagine how the light comes from your heart, and send to each person a ray of his love. After that you will need to feel cleansing and happiness, giving love to others, you get it from the Universe, wishing happiness to others, you yourself come to happiness. Now open your eyes and try to keep this light as long as possible.

One more meditation that is capable Attracting happy events and good luck to your life is as follows. Sit as convenient as possible, relax, close your eyes. Deep breathe.

Imagine how your entire energy is concentrated in the center of your macushkin, and at the same time imagine how the Silver Light is going from the space to you.

Deep breathing deep, breathing this light, then exhale, keeping it in yourself. Imagine that your entire essence is soaked in this space EnergyShe fills each particle of your body. Breathe so for some time, inlet in itself silver light.

Mentally say: "I inhale the energy of happiness and joy. I am the embodiment of happiness! In my life there are many happy events, every day there is something good. " When you feel filled with, thank the universe and open your eyes. If you do this meditation regularly, happy events and well-being will come to your life.

We all familiarize such a term as meditation. Moreover, each person, without realizing, can be in a state of meditation for some time. For example, this is the period when we are very focused on something, or when the heart is moving for a few moments in the thrill points. All this is a kind of meditation.

But for a person who purposefully wanted to learn to meditate, it is important to figure out what meditation is, and why it is needed, what techniques exist and how to do it right. This will be discussed in the article.

So, meditation is a special concentration technique and relaxation at the same time. The state when thoughts are sent to one goal or the mind is cleared of thoughts completely. It depends on the applied technology and its goals. Of course, this is spiritual work on himself. Many consider meditation with a supernatural process, because unusual abilities can manifest itself, for example, levitation or reading thoughts. Such cases were recorded even in ancient times, but this or a fiction, there is no direct evidence.

During meditation, a person turns off his mind, becomes unconscious, and at that moment the body rests without actions or thoughts. Or we configure yourself to a certain state - happiness, the health of spiritual and bodily, inner joy and much more, we send our idea in one channel and concentrate on it. Agree, it is quite common to relax us the mind and various aggravating thoughts.

Science says that meditation is a process in which due to special respiratory equipment in the cerebral cortex slows down. When fulfilling a person of meditation, the whole body relaxes, the consciousness "floats" and the brain gets into a state between sleep and reality. At such moments, various new sensations and emotions may occur. Of course, scientists deny the supernaturalness of this process, since all phenomena are explained by the slow motion work of the brain, the state of the polus.

Why do you need meditation

Many people practicing meditation use it in order to bring their consciousness into balance, return of internal harmony. Meditation helps when mastering various practices, as well as some martial arts.

In other words, if a person is alarmed, he is worried about some kind of life situation or a problem, it is experiencing a stress for one reason or another, then meditation will become an excellent means of dealing with these emergent factors. This will help calm down and relax, moreover, the respiratory technique will also be useful to the body.

If we again talk about a scientific point of view on meditation, it is probably one of the easiest ways to learn how to manage your psychophysiological state, emotions, to restrain anger and other negative emotions, let go and not keep the evil, strengthen your creative abilities and labor efficiency.

Brief history of meditation

Meditation takes his story since ancient times and can be traced in parallel with religion. In past centuries, people used chants, repetitions of some and the same words and other means to communicate with the gods.

The first mention of this process appeared in India at about 15 centuries BC in the tradition of Hindu Vedantism. It is the Vedas describe the technique of meditation.

Later, from 6 to 5 century to our era, other forms of meditation appear (in Indian Buddhism and Chinese Taoism). In the 20s before our era, there are records of the religious thinker of Philon Alexandria, which describes "spiritual exercises", the essence of which in concentration and attention. After three centuries, meditation techniques are developed by the philosopher of the dam (one of the first philosophers of ancient Greece).

Buddhist Scriptures suggest that Indian Buddhist meditation is a kind of step towards liberation. Religion extends to China, where references to the use of meditation go to the School of Zen (100 years before our era).

The meditation from India began to spread through the movement of caravans on the silk path, which connected Eastern Asia and the Mediterranean. This process was becoming increasingly popular, and more and more people were taken for this practice.

Later, in the 60s of the 20th century, meditation spread in the West and became the object of studying science, during which it was possible to find out how exactly it affects the body and what processes occur or, on the contrary, do not occur in a state of meditative trance.

Today, meditation techniques are used in psychotherapy as a means of neutralizing negative emotions, stress and developing positive thinking and inner calm.

Meditation Osho

Cha? Nrona Mo? Khan Rajney? W, or Osho is an Indian philosopher who has become the author of more than 140 different meditation techniques. It was Osho that developed technicians not only "sedentary" meditations, but also movable.

The main goal of meditation on Osho is to set the mind aside and make an empty vessel; Get rid of its ego, gaining enlightenment. Osho believed that in order to get to his soul, you need to turn off the mind, because the main obstacle in life for a person is he himself. The main paradox of the teachings of Osho - "Delivered, a person is filled."

It is impossible to name "best meditation" specific technique. Everyone chooses himself what he soul. Someone more like static meditations, someone - dynamic. It is important to find the technique in which it is possible to achieve the main objectives of meditation - harmony. Here are several techniques of meditations Osho: Vipassana, dynamic meditation Osho and Kundalini.

These are just a few examples of a variety of meditation techniques of this Guru. Meditation Osho, as the philosopher himself and supporters of his teachings believed, helps to find the inner harmony, calm and joy, the ability to be himself.

Technique Vipassana

This type of meditation should be held in absolute silence. It is necessary to find a convenient place where you can accommodate 45-60 minutes and conduct meditation every day in the same place and at the same time.

Vipassana is practiced not to concentrate. This technique is characterized by relaxation. The back must be smooth, the eyes are closed, it is necessary to breathe naturally and listen to your breathing.

Dynamic meditation

As already noted, meditation can be mobile and alive. That is, it is not necessary to make a convenient position and be in it a long period. For people who cannot meditate motionless, dynamic meditation is suitable. The energy that comes out at the moment of the second stage allows the body to relax and free themselves from the extra voltage.

Perfect for an hour in 5 stages. Eyes should be closed or tied with a bandage. Meditate on this technique is better than an empty stomach in comfortable clothing. Over time, you can monitor the timer. If it is impossible to make noise in the room, let it be a body meditation, and the mantra can be pronounced mentally.

The first stage lasts 10 minutes. It is necessary to breathe through the nose and deep, concentration in exhalation.

The second stage is also 10 minutes. It is necessary to give energy output - jump, shout, shaking, dance, sing, laugh, moving with all the body. You need to be "crazy", do not connect the mind to this process. Just move.

In the third stage, within 10 minutes, it is necessary to jump with hands raised up and repeat the "Hu! Hu! Hu! ". You need to land on the entire foot.

The fourth stage lasts 15 minutes. It must be measured in the position in which you were at the time of the signal. You just need to be in this state, do not cough, do not sneeze, do not speak, measure.

The last, fifth stage lasts 15 minutes. It is necessary to dance and rejoice, filled with happiness, expressing gratitude to everything.

Kundalini technique

Meditation, which is performed at sunset within an hour. The first three stages are performed under the music, and the last one is in silence.

In the first stage, it is necessary to start shakeping the entire body in the standing position within 15 minutes. It is necessary to shade, preparing the internal energy to liberation.

In the second stage, you need to start arbitrarily dance for 15 minutes. Dance can be anyhow: you can jump, run, move the way your body wants.

In the third stage, it is necessary to measure, remain stationary for 15 minutes, feeling what is happening outside and inside. You have freed from energy, the big stream, and now just contemplate how something new flows in your veins. Fist this condition.

At the fourth stage, it is necessary to take the position lying and with closed eyes lie without movement (15 minutes).

Cleaning with meditation

If you often experience moral exhaustion, stress and unrest prevent you soberly meditate and work efficiently, then special meditation will be cleared. Cleaning occurs on the spiritual level. That is, we purify our mind from all the "garbage" and negative, which has accumulated there and aghesive us.

This technique is described in the book "Sensei" Anastasia New and Non-Support. So, the starting position is standing, the legs must be put on the width of the shoulders. Hands are located at the level of the abdomen, in contact with the spreading fingers - large to the large, index to the indicative, etc. It is necessary to close the circle to which energy moves, it is in spiritual plan, well, in physical, such contacts are favorably affecting the brain in view of large number nerve endings on the tips of the fingers. Next you need to relax and clean your head from thoughts. Watch your breath, it will help.

After achieving complete relaxation, it is necessary to imagine yourself a jug, the water source for which is the soul. Imagine that the water fills the whole body, and, reaching the edges of the vessel, is poured through the top of the body, leaving into the ground.

Together with this water, all negative thoughts, anxiety, there is an inner cleansing. If you spend this meditation daily, a person will learn to control his thoughts, containing them in "cleanliness and order".

Everyone would like to secure a good future, to attract success. To do this, cleansing meditation can be used. Creating a successful future in this case will be based on the fact that a person learned himself, recognized his true desires and cleared of all obstacles and negative thoughts that could prevent themselves in the process of working on themselves and its future.

Meditation technique for attracting a beloved person for men

It has already been said above that it is possible to meditate not only for the purpose of purification. There is also a concentration meditation, and one of its subspecies is meditation per person. This type of meditation involves attracting love in their lives, approaching or even a call for happiness in his life.

In Hinduism, there is an ancient mantra - "Klim". According to the records, this mantra is able to create an attraction that brings love to human life. More often this mantra is used by men to attract the love of a woman.

Such a mantra changes the vibrations of your energy. To start meditation, it is necessary to take a convenient position, calm down and focus on the sounds of the mantra. Repeating the mantra, it is necessary to correct it correctly, the sound "and" must be broken. And during the repetitions listen to the sounds of the mantra.

Order of repetitions:

• repeat 6 times the "Klim" mantra on exhalation, at this moment it is necessary to focus on the dorsal chak;
• 6 times repeat the mantra, but the focus is already on the navel chakra;
• 6 repetitions on the chakra of solar plexus;
• 6 repetitions on the heart chakra;
• 6 repetitions, throat chakra;
• chakra third eye, 6 repetitions of mantra;
• corona chakra, 6 repetitions;
• once for the chakra of the right eye, one - for the left;
• once for each of the hemispheres of the brain;
• once for each ear;
• one time for each nostril;
• and one repetition, concentrating on the chakras of the mouth and language.

Thus, the mantra must resonate throughout the body.

Meditation technique for attracting a beloved person for women

Meditation attracting a loved person and happy events for women is to present themselves in a comfortable, paradise place, among colors or by the sea. It is necessary to be in a relaxed state and represent the sounds of the surf, noise of waves, pleasant sand and sun.

Imagine that the rays of energy come out of you. This is the energy of love you are ready to give and get. Then it is necessary to imagine that a person approaches you. It is not necessary to focus a specific image, perhaps it is just a silhouette. It is necessary to feel the exchange of energy and the disclosure of the soul. The meaning is to remove the blocks and fears of not meeting your love.

You can not realize that it prevents happiness. Clear away from doubt and direct your energy for happiness and love helps the meditation. Happy events and love will begin to come to your life as soon as you fully reveal the readiness to take these events. It is very important. Meditation to attract happiness, loved one in their lives, success will not have a special right technique, excluding error. If a person is not ready to accept even small joys, due to the fact that he was simply not able to consider them, he was not ready and fortunately.

Meditation is the path to self-knowledge, self-improvement, spiritual development. In this case, the saying "thoughts material". The best meditation is the one that is performed with understanding the essence of this process. It is necessary to believe the whole soul that love will come, the main thing is that you be ready for this.