The benefits and harms of persimmons for the human body

Persimmon is successfully cultivated in European countries, in particular Italy and Spain. It is grown in Bulgaria, Armenia and Russia. Persimmon belongs to the Eben family, the fruits have an astringent taste and fleshy pulp. This is what distinguishes the fruit from other types of plants.

Chemical composition

Persimmon is distinguished by its dietary composition, per 100 gr. fruits account for no more than 66 kcal. With all this, 15.2 gr. occupy carbohydrates, 0.38 gr. assigned to fats, 0.5 gr. - proteins.

If we talk about the list of valuable elements, it is necessary to highlight tocopherol, ascorbic and nicotinic acids, retinol. Also in the composition there is a B-group (B1-2, B6), vitamin P.

Persimmon includes phosphorus, calcium, iron, magnesium, potassium, iodine, sodium, beta-carotene. The above list would be incomplete without mentioning dietary fiber and starch.

1. The use of persimmon can alleviate the symptoms of menopause, stabilize hormone levels, and reduce the number of hot flashes. During menopause, a woman feels irritated and depressed, persimmon relieves negative thoughts.
2. The fruits relieve painful cramps in the abdomen and lower back during menstruation. Persimmon controls the abundance of secretions, maintains hemoglobin at the required level and ensures the regularity of menstruation.
3. Women are prone to hypotension and heart disease. Daily consumption of fruits reduces the risk of diseases of the main muscle, stabilizes blood pressure.
4. Persimmon is used by female doctors to combat infertility and other gynecological problems.
5. It is useful to eat fruits for ladies who seek to lose weight or maintain weight at the desired level.
6. For cosmetic purposes, persimmon is used to treat massive hair loss, exfoliated nails. It is enough to grind the pulp, then apply to the problem area and wait 1 hour.

The benefits of persimmon for men

1. Persimmon prevents diseases of the prostate gland. It gives "strength" to the male half of humanity, improving potency. The product is able to increase the number of spermatozoa and normalize reproductive function.
2. Retinol is responsible for the production of sperm and is actively involved in the synthesis of hormones. Vitamin A prevents the development of possible pathologies of the male reproductive system.
3. Not many people know that prostate adenoma develops as a result of elevated prolactin hormone. Persimmon is able to reduce the synthesis of the enzyme, stopping a possible disease in the bud.
4. Vitamin C strengthens the immunity of a man, makes it easier for the body to endure hard physical and mental work.
5. In combination with the listed valuable qualities, moderate consumption of fruits will lead to stabilization of blood pressure, increased efficiency, elimination of pathologies of the heart muscle and vascular system.

The benefits of persimmon for pregnant women

1. Pregnant girls should not take many medicines, since drugs often harm the fetus. But what to do during the period of the spread of influenza and SARS, off-season? Persimmon helps to strengthen the immune system and resist viruses. It is rich in vitamin C, which is considered a natural immune stimulant.
2. Vitamin A is responsible for the elasticity of the skin, so after giving birth, mommy may not be afraid of the appearance of stretch marks on the hips and abdomen. Beta-carotene will prevent severe hair loss after the baby is born.
3. Incoming amino acids reduce the likelihood of sand formation in the kidneys, remove uterine spasms, fight cramps and swelling of the extremities.

1. The digestive tract of a child under the age of 3 years is partially formed. From this it should be concluded that until the specified time you can not treat the baby with persimmons. Otherwise, you will encounter flatulence, stool disorder, ailments of the stomach and rectum.
2. After the onset of 3 years, begin to smoothly introduce fruits into the diet of your child. The dosage rises gradually, the initial amount is 1-2 slices. If there is no allergy, diarrhea or constipation, increase the volume to 1/3 of the fetus per day.
3. The most optimal age for eating persimmons is considered to be 8-10 years. It all depends on the "strength" of the body of a small person. At this age, you can eat 1-2 persimmons daily.
4. Dosed intake of fruits will increase the efficiency and stress resistance of the child. Persimmon is responsible for proper hematopoiesis, so eating the fruit will reduce the risk of developing anemia.
5. The fruit strengthens the eye muscles and improves vision for many years to come. Persimmon forms bone tissue and strengthens muscle fibers, develops flexibility.
6. The full composition of vitamins, useful elements and dietary fiber saturates the body with everything it needs. The child will develop with age.
7. You can benefit from raw and thermally processed persimmons. The first option is preferable, since after baking (cooking, conservation), some of the elements are destroyed.

Harm persimmon

1. Persimmon is rich in saccharides, tannin, dietary fiber. The listed elements require compliance with certain rules associated with the use of persimmons.
2. So, the intake of fruits is carried out with caution in diabetes mellitus, under the age of 3 years, a tendency to obesity.
3. If we talk about contraindications, it is categorically not recommended to eat fruit in the period after surgery on the gastrointestinal tract. Rehabilitation involves the observance of a special diet, the violation of which will lead to the formation of adhesions and intestinal obstruction.
4. If you have obesity of the penultimate or last stage, exclude persimmon from the diet altogether. Of course, you can consult a doctor to get permission for dosed consumption.
5. People with pancreatitis should limit their intake of persimmons at a time when the disease begins to worsen. Further consumption is carried out under the supervision of a treating specialist.

Persimmon recites about 300 species, the taste of which varies from bitter to sugary-sweet. To enjoy all the qualities of a fruit, you must have knowledge regarding its benefits and harms to the human body.

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