What pools work all year round? Where to go to the pool? Top places where you can swim in your pleasure where you can swim in the outdoor pool.

Sports at pregnancy are useful for mom and child. But still you will need to limit the load. Excellent out of position - swimming. In the fall, when sea baths ended together with the summer, it's time to move into closed rooms. Special review of the 7th best Moscow pools, where classes are held for pregnant women.

What are the good visits to the pool during pregnancy? You can do those who do not know how to swim (classes are held at a small depth). In addition, some centers can come with a senior child or engage together with her husband.

"I am for visiting the pool with pregnant, exercises in water, stretching and unloading the spine, if women are healthy, cheerful and are not afraid of infections," says the obstetrician-gynecologist Aurika Sivokhina. "After all, a positive attitude is the main key to success, and not only during pregnancy. . At the expense of special exercises, muscles are developing, breathing training, the spine is unloaded, the entire musculoskeletal apparatus is unloaded - and in the later dates, when a woman has already gained a decent weight, it is very important. Women learn to relax techniques necessary in childbirth. Fetal With the help of special exercises in the water, you can "help" the baby to turn over. During the dive into the water, we teach the baby to the lack of air, with which he will have to face in childbirth, establish contact with the future newborn. Well, of course, the value of positive emotions from Walking in water is difficult to overestimate. "

However, it is reasonable to do it reasonably: sign up into a group for pregnant women or carefully examine the lists of exercise on the network.

The occupation usually consists of a standard set of exercises: respiratory, including breathing delay, stretching stretching exercises, exercises with a board, paired exercises with elements of aquaeerobics. The final element of classes in many centers becomes imitation of the passage of the generic paths: women become each other and in turn swim "in the tunnel" between the legs standing. So the child will move in childbirth, you are trying to feel your baby, divide the generation process with him, both are preparing to him.

Instructors on aquaaerobics for pregnant women believe that restrictions on the timing on which it is worth starting classes does not exist. But more often women think about sports for the second trimester - this is the time when you can do quite intensively.

Concentrate on choosing a pool. Here you need to consider several factors.

Cleaning method. Chlorinated water has a sharp smell, and some people have itching itching, burning and allergic reactions. So try to find a swimming pool using one of the more modern water purification methods: ozonation, ultraviolet, quartz sand. There are in Moscow and several pools with the so-called "sea water". In fact, water is taken from an underground source and in composition is very close to the sea. If one of these pools is located close to your place of residence or work, consider lucky. In most pools, water is cleaned by chlorination. If you doubt the reaction of your body, pay a one-time visit and "Test" water in the pool.

Optimal temperature For swimming during pregnancy is 29-31 ° C.

Think if you will visit the pool or as part of the group. Classes in the group are convenient what they will show special exercises for pregnant women, including pairs. Independent visits are convenient because the schedule of visits to the pool depends only on you. But here you need to possess the power of will: alone is always harder to do something useful.

Also a decisive factor in choosing a pool can be the presence of a sauna: in basins where special classes for pregnant women and parents with small children can be a sauna with a soft temperature regime. Some future mothers gladly warm in it after long staying in the water.

Address: Moscow, ul. Zoological, d. 15, tel. +7 916 999-09-90 (m. Krasnopresnenskaya / Street 1905)

Cleaning Method: Ozonating, Ultraviolet, Quartz Sand

Water temperature: 32 ° С

Soft sauna

You can not visit this pool yourself, only as part of the group. One lesson costs 800 r., Subscription for 4 classes - 2200 r., On 8 lessons - 4000 p.

Address: Moscow, Tainic, D.1, tel. +7 495 642-49-79 (M. Medvedkovo)

Water: "Marine"

Cleaning Method: Ultraviolet and Sand Filter

Water temperature: 28-29 ° C

Phyto-sauna: 75-80 ° С

The cost of occupations of aquaeerobics - 1200 r. For a single visit, 600 rubles. per test visit, subscription - 4750 r. For 5 classes.

Address: Moscow, ul. Samora Machela, 6, Corps 4, tel. +7 499 726-28-94 (south-western)

Cleaning Method: Ozonation

Water temperature: 32-33 ° C

The cost of independent visits is 230 p., Individual classes for pregnant women - 800 p.

Address: Moscow, ul. Skakova, D.5, tel. +7 495 946-03-15 (m. Belorusskaya / Dynamo)

Cleaning Method: Computer Cleaning System, Circulation Through Sand Filter

Water temperature: 30-32 ° C

Soft sauna

The cost of independent visits is 600 rubles. Classes for pregnant women - 1000 p. at once visits, 4500 p. For a subscription to 5 visits.

6. Sport MGUPS

Address: Moscow, ul. Novosushevskaya, 24, tel. +7 495 684-21-35 (m. Savelovskaya / Novoslobodskaya / Maryina Grove)

Cleaning Method: Ultraviolet Radiation and Quartz Sand

Water temperature: 28-29 ° C

The cost of independent visits is 300 rubles. The subscription for a month when visiting once a week will cost 940 rubles, with two visits per week - in 1650 p. Organized classes for pregnant women are not conducted.

7. BIRTHLIGHT pool

And yet I will add a pool to the list, where water chlorination is used is the Moscow branch of the Cambridge Center Birthlight, located in the center of the capital. But here are classes in Russian and English for pregnant women and parents with young children.

Address: Moscow, Staromononaya Lane, 18, tel. +7 495 788-13-08 (m. Polyanka / Tretyakovskaya)

Cleaning method: chlorination, filtering

Water temperature: 32 ° С

Cost: an independent visit - 700 p. For one visit, 2400/4000 p. For 4/8 visits. Classes for pregnant women will cost 1000 p. For one occupation or in 6400 p. For a subscription to 8 classes.

Together

A good option when you visit theoretical and practical classes at the training center for childbirth and aqua aerobics from the same center in the pool. In this case, for you, you will probably have a place in the group, and maybe it will be offered a discount on a subscription as a "wholesale" buyer. Now many family centers offer such services, here are some of them:

Pools: m. South-Western (water purification with ultraviolet and ultrasound), Konkovo \u200b\u200b/ South-Western (ozonation, sauna)

Pools: m. Belorusskaya (Computer cleaning system, sand filter, Sanua), Pushkin, Medvedkovo (Sea water, sauna)

Pools: m. Pushkinskaya, Sport / Frunzenskaya (cleaning without chlorine)

Swimming pool: m. Pushkinskaya / Tverskaya / Chekhovskaya

Swimming pool: m. Oktyabrskoye field (sauna)

Ordinary fitness clubs

Many fitness clubs also have pools, and in some - the opportunity to visit specialized classes for pregnant women. It is convenient to make a family card and come with her husband, and after the birth of a child to continue classes with newborns. For several months, the subscription is usually "frozen", then the baby swimming is waiting for you, later - a kids club and swimming for children.

Pools: m. Frunzenskaya, Dynamo, Kuntsevskaya (in all - sea water, classes for pregnant women)

Swimming pool: M. Schukinskaya / October field (cleaning with ultraviolet installations, bath complex, kids club)

Swimming pool: m. Sevastopolskaya (water park, bath complex, aquaeerobics)

Swimming pool: m. Kaluga / New Blackmushshi (Special classes for pregnant women)

Pools: Novorizhskoe highway, 18 km; Krasnogorsk, ul. River, d. 20, to. 2 (Sections and Individual water workouts for pregnant women).

Swimming is useful for people of any age, physique and preparation. Classes in the pool help children to form the right posture, learn the technique of different types of swimming, as well as develop flexibility. Regular classes with adult trainer can help get rid of excess weights, the development of a strong muscle frame.

On our site visitors will be able to find a complete list of Moscow pools: public and private, in fitness centers and saunas. Prices for one-time and subscription visits, timetables, comparative assessments and customer reviews are indicated. We provide each opportunity to choose a suitable pool in Moscow as located, so in and price.

Facial Features Swimming

Swimming is useful not only for the body, it also helps to get rid of stress and relax, reduces the feeling of anxiety. It follows with a professional trainer, which will help in drafting the right schedule of classes to achieve the desired result.

Many pools offer programs for weekdays and days off, which makes it possible to form a convenient schedule. Depending on the purpose of the client, the coach selects the program: Education Swimming, Medical Classes, Prevention or Sport Training.